Munyori: Louise Ward
Zuva Rekusika: 3 Kukadzi 2021
Gadziridza Zuva: 23 Mbudzi 2024
Anonim
Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Vhidhiyo: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Zvemukati

Kunyangwe isiri iyo inonyanya kutaurwa-nezve nhumbu nhumbu (kuzvimba tsoka uye kurwadziwa musana, chero munhu?) Kuchenesa, inozivikanwawo sepruritus, inyunyuto yakajairika. Vamwe vakadzi vanoona kurumwa pamusoro pese, nepo vamwe vanozvinzwa zvakanyanya pane zvimwe zvikamu zvemuviri senge maoko avo, tsoka, dumbu, kana chipfuva.

Kunyanya kuchenesa kunongotsamwisa, asi kuchenesa kwakanyanya kunogona kutungamira mukurasikirwa kwekurara kana kunyatso kuve chiratidzo chechinetso chakakomba chekurapa. Tichataura nezve chii chingave chiri kukonzera tsoka dzako dzinonzwika, mamwe marapirwo aunogona kuedza, uye nguva yekufonera chiremba wako.

Zvinokonzera uye zviratidzo zvetsoka dzinonzwika kana iwe uine pamuviri

Hormonal ganda rinochinja

Mahormone ako ari kupenga (sezvaungave watoona kare), uye zvese izvo zviito zvekuwedzera kubva kune yako endocrine system zvinogona kukonzera ganda rako kutsamwa.


Uyezve, immune system yako inoshanda zvakasiyana paunenge uri nepamuviri - inowedzera kwenguva pfupi kana kudzvinyirira mamwe mabasa kuitira kuti mwana wako akure nenzira yakanaka.

Iko kusanganiswa kwehormone uye immune system shanduko kunogona kutungamira kune imwe nhumbu-yakatarwa mamiriro eganda ayo anogona kukonzeresa tsoka.

Unogona kuona:

  • diki, inonzwika mapundu anofanana nekurumwa kwechiputi (prurigo)
  • mapundu-akafanana, mikoko inonyangadza (PUPP)
  • tsvuku, scaly, itchy zvigamba (eczema kana AEP)

Nhau dzakanaka ndedzekuti aya mamiriro eganda haazokuvadza mwana wako uye anofanira kuenda mushure mekusununguka.

Tsinga senzwi

Zvekare nekuda kweshamwari dzedu dzakanaka, mahormone, vamwe vakadzi vane nhumbu vanoona kuti tsinga dzadzo dzinongoita sedzakanyanya kubata panguva yekuzvitakura.

Saka zvinoita kunge "zvakajairwa" zvinhu sekudikitira, kudziya, kupfeka mbatya dzakakamira, kutsamwa, kupfeka shangu dzisina kunaka, kana kungorara pamubhedha wako zvinogona kuita kuti tsoka dzako dzifunge.

Kutambanudza

Kwete iyo mhando yekutambanudza iwe yaunoita yako yepamuviri yoga kirasi - isu tiri kutaura nezve kutambanudza kweganda. Muviri wako unoenda nekumwe kushanduka kunoshamisa kuimba iyo inokura nekukurumidza mwana, uye kutambanudza ganda, padumbu rako, zvidya, magaro, uye mazamu, ndechimwe chazvo.


Zvichienderana nemajini ako, mahormone, uye chiyero chekuwedzera huremu iwe unogona kunge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchikwanisa kutambanudza mamaki (striae gravidarum). Kutambanudza mamaki kunogona kuve sosi yekuchenesa.

Nepo tsoka dzako dzisingakwanise kukudziridza mamakisi, anotakura huremu hwakawandisa panguva yekuzvitakura uye mitsipa inozvitatamura yavo inogona kutungamira mukunzwa kwekunzwa.

Psoriasis

Kana iwe ukawana psoriasis usati wabata nhumbu, unogona kuwana kuzorora kwekugamuchira kubva kuzviratidzo iwe uchiri nepamuviri. Asi, vamwe vakadzi vanoramba vachirwadziwa, zvinonzwika kunyorova panguva yepamuviri, izvo zvinogona kuitika patsoka dzako.

Cholestasis

Ikozvino kune isingawanzo, asi yakakomba, chikonzero chetsoka tsoka panguva yekuzvitakura: intrahepatic cholestasis yekuzvitakura. Ichi chiitiko chechiropa icho, kana chikaitika, chinowanzo kuratidza mukati memutatu wetatu.

Kazhinji, chiropa chako chinobatsira kutumira bile kunzvimbo yako yekudyara, uko kunobatsira kuputsa mafuta ekudya.

Hormonal uye dhayeti shanduko, pamwe nekugona kwemajini, zvinogona kukonzera kuti chiropa chisashande sezvachinofanira kuita, icho chinobvumira bile acids kuvaka mumuviri wako. Uku kuvaka kwe bile kunogona kukonzera zvimwe zvakanyanya kuvaviwa, kunyanya pamaoko ako netsoka.


Cholestasis inogona kuva nenjodzi kumwana wako. Inogona kuwedzera njodzi yekuzvarwa nguva isati yakwana, kushungurudzika kwemucheche, uye kunyangwe kubereka mwana akafa.

Dana chiremba wako kana iwe uchinge waona chero cheanotevera zviratidzo
  • kukurira kukuru
  • kuwedzera mukurumwa
  • kuvaviwa kunowedzera husiku
  • yero tinge kune rako ganda kana maziso (jaundice)
  • weti yakasviba
  • kuchena kana kuchena ura kufamba
  • kurudyi-mativi ekumusoro kwepamuviri kurwadziwa
  • kusvotwa kana kugumbuka mudumbu

Mishonga yekurapa tsoka

Kune chaiwo anokonzeresa tsoka dzinonzwika panguva yekuzvitakura, kune akati wandei mishonga yaunogona kuyedza kuwana zororo uye zororo rinodiwa kwazvo. Izvi zvinosanganisira:

  • Zvinonyaradza oatmeal mabhati. Mushonga uyu wepanyama uye unoshanda uri nyore kuyedza kumba - uye ndeupi amai vane nhumbu vasingade kunyorova mutabhu? Tarisa nachiremba wako usati wawedzera mafuta anokosha pakunyorova kwako, sezvo mamwe asina kuchengeteka pakubata kana anogona kugumbura ganda rako.
  • Kutonhora. Kutonhorera tsoka tsoka, machira anotonhorera echando, kana kunyange echando mapakeji akaputirwa mumatauro anogona kuiswa kutsoka dzako kubatsira kunyaradza ganda rinonhuwa. Usashandise chando kwemaminitsi anopfuura gumi nemashanu.
  • Masokisi matsva. Masokisi akasununguka-akagadzirwa neshinda yakasikwa, inofema mweya (senge donje kana kunyange mvere dzemakwai) inogona kubatsira kuchengeta tsoka kubva pakuva ziya uye kuvava.
  • Massage. Tsoka yemassage - inoitwa newe, mumwe wako, kana chero shamwari inoda - inogona kubatsira kukanganisa mitsipa yako uye kudzikisira kunhuwa. Ingova nechokwadi chekurova zvinyoro nyoro uye dzivisa acupressure poindi patsoka dzako uye nekukomberedza makumbo ako, sezvo mamwe mavara anogona kukurudzira uterine contractions. (Taura neOB-GYN yako kana iwe uine chero mibvunzo nezve izvi, kunyanya kana iwe uri kure nezuva rako rakakodzera.)
  • Vanodzivirira. Iyo yakapusa, isina kudzikiswa moisturizer yakadai secocoa bota, shea bhotoro, kana colloidal oatmeal inogona kubatsira kudzikamisa tsoka. Tarisa nachiremba wako usati washandisa chero mhando yemishonga yemusoro, senge calamine lotion kana lotion ine diphenhydramine (Benadryl), sezvo vamwe vangasave vakachengeteka panguva yekuzvitakura.
  • Mishonga. Kana tsoka dzako dzinonzwika dzichikonzerwa neeczema kana psoriasis, tarisa nachiremba wako usati washandisa mishonga, kunyangwe kana iri pamusoro pekambani. Mazhinji emamedhi aya haana njodzi kushandisa panguva yekuzvitakura, uye chiremba wako anogona kubatsira kuwana dzimwe nzira dzakachengeteka. Imwe inodiwa kurapwa kwe psoriasis panguva yekuzvitakura ndeye ultraviolet B phototherapy. Kana tsoka dzako dzinonamira dzichikuchengetedza kubva pakurara, kunyangwe kuyedza mishonga yekumba, chiremba wako anogona kukwanisa kukurudzira hunyoro hwekurara rubatsiro kuti akubatsire kuzorora kunyangwe nekusagadzikana.

Chii chekutarisira kana chiri cholestasis

Kana iwe uchifunga kuti une chero zviratidzo zve cholestasis, danaidza chiremba wako Ipapo. Ivo vangangoda kuita ongororo yeropa kuti utarise chiropa chako chinoshanda, pamwe neiyo ultrasound inonzi biophysical profile kuti uone kufamba kwemwana wako, kufema, kurova kwemoyo, kuyerera kweropa, uye huwandu hwemvura.

Kana iwe uine cholestasis, chiremba wako anozokutarisa iwe nemwana wako kazhinji. Zvimwe zvinogona kurapwa uye bvunzo zvinosanganisira:

  • nonstress bvunzo uye biophysical chimiro
  • basa reropa kuti utarise chiropa chako chinoshanda
  • kunyorovesa nzvimbo dzinoyevedza mumvura inotonhorera kana inodziya
  • mishonga, senge ursodiol, kubatsira kudzikisa bile kuunganidza
  • kukurumidza kuburitsa mwana wako

Kunyangwe zvingaite senge zvinotyisa kuburitsa mwana wako pamberi pezvaunotarisira, chiremba wako anonyatso kuyera njodzi dzekubereka kwekutanga nekuenderera mberi nepamuviri neporestasis.

Njodzi dzecholestasis dzinogona kuve dzakakwira, saka zvinowanzove zvakachengeteka kubereka mwana wako, kunyanya kana uine vhiki makumi matatu nenomwe pamuviri. Vacheche vanonunurwa panguva ino vanowanzoita zvinoshamisa mushe, uye iwe unosvika pakubvutira bundle rako nekukurumidza!

Chinokosha

Pamuviri inoshamisa, bumpy (pun inotarisirwa) kuchovha. Pamusoro pezvese mufaro uye kutarisira, panogona kunge paine mashoma-pane-anoyevedza mhedzisiro munzira. Imwe yeiyi inogona kunge iri tsoka dzinonzwika.

Tsoka dzinovava dzinogona kukonzerwa neakasiyana mahormone uye immune immune shanduko izvo zvakajairwa panguva yekuzvitakura. Pane sarudzo dzekurerutsa kusagadzikana kwako kumba, senge oatmeal baths, inotonhorera mapakeji, uye moisturizers. Kana izvi zvisingaiti, chiremba wako anogona kukwanisa kubatsira.

Muzviitiko zvisingawanzoitika, tsoka dzinochenesa dzinogona kuve chiratidzo chechinetso chakakomba chekurapa. Zvakakosha kushevedza chiremba kana iwe uine hanya nechimwe chezviratidzo zvako kuitira kuti vakwanise kubatsira kuchengetedza iwe nemwana wako kuchengeteka. Ivo vanozokwanisa kuongorora mwana wako, pamwe nekurudzira mishonga kana kuendesa kana zvichidikanwa.

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