Itchy Mapapu

Zvemukati

• Chii chinokonzeresa kupora mapapu?
• Zvakatipoteredza zvikonzero zvemapapu anonzwika
• Zvinokonzera zvekurapa zvemapapu anonzwika
• Zvepanyama uye zvepfungwa zvinokonzeresa kupora mapapu
• Zviratidzo pamwe nemapapu anonzwika?
• Kurapa sarudzo dzemapapu anonzwisa tsitsi
• Kurapa kumba
• Allergies
• Asima
• Tora woenda nazvo

Mhedziso

Wati iwe, kana mumwe munhu waunoziva, wakambosangana nekunzwa kunanzva mumapapu ako? Izvi zvinowanzo kuve chiratidzo chinokonzereswa neyakagumbuka yezvakatipoteredza kana yemapapu mamiriro. Izwi rekuti "mapapu anorwadza" rave izwi rinobata kune mamiriro ane zviratidzo zvakafanana.

Chii chinokonzeresa kupora mapapu?

Zvakatipoteredza zvikonzero zvemapapu anonzwika

• kutonhora, mhepo yakaoma
• chiutsi
• makemikari utsi

Zvinokonzera zvekurapa zvemapapu anonzwika

• Kurwara kunokonzerwa nepoleni, pet dander, mapete uye furu
• asima
• hutachiona hunorwisa mweya wekufema senge dzihwa
• mimwe mishonga, senge nonsteroidal anti-anogumbura zvinodhaka (NSAIDs): aspirin, ibuprofen uye naproxen

Zvepanyama uye zvepfungwa zvinokonzeresa kupora mapapu

• kunetseka
• overexertion
• kutsamwa kusingaperi

Zviratidzo pamwe nemapapu anonzwika?

Kazhinji, mapapu anonzwika anowoneka pamwe chete nezvimwe zviratidzo zvinowanzoitika pachikonzero chekusagadzikana. Zviratidzo izvi zvinogona kusanganisira:

• kukosora kunorwadza
• mweya wekufema
• kurwadziwa pahuro
• kuomarara muchipfuva
• kunetseka kurara
• kurira

Kurapa sarudzo dzemapapu anonzwisa tsitsi

Nhanho yekutanga yekurapa mapapu anonzwika kuona chikonzero. Kana zviri nyore kuona, unogona kutora matanho akareruka ekugadzirisa mamiriro acho ezvinhu. Kana iyo mhaka isiri pachena, ita musangano nachiremba wako kuti uongororwe zvizere kuitira kuti ugamuchire kurapwa kwakakodzera.

Kurapa kumba

Matanho aunotora wega anosanganisira:

• Bvisa kana uzvidzivirire kubva kune zvingangoita zvekunze senge utsi, makemikari utsi, kana kutonhora, mweya wakaoma.
• Dzivisa zvinhu zvinokonzeresa kurwara.
• Chengetedza nzvimbo yaunogara yakachena uye inofefetera zvakanaka.
• Shamba mapillowcases uye machira kazhinji.
• Dzivisa kuwedzera kwepanyama.
• Tsvaga nzira dzekuzorora uye de-kusagadzikana.
• Tora mararamiro ane hutano anosanganisira kudya kwakaringana, kugara uchirovedza muviri, uye kunyatsoita hydration.

Kana nhanho idzi dzisingakanganise kunzwisisika kwemapapu ako, ita musangano nachiremba wako kuti aone kana mapapu ako anokonzeresa achikonzerwa nehutachiona, asima, kana chimwe chirwere.

Allergies

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waitwa noutachiona, chiremba wako anogona kupa zano pamusoro pe-the-counter antihistamine senge:

• cetirizine (Zyrtec)
• fexofenadine (Allegra), levocetirizine (Xyzal)
• loratadine (Claritin, Alavert)
• diphenhydramine (Benadryl)

Pamusoro pezvo, pane ma antihistamine anowanikwa nemushonga waungapiwe nachiremba wako akadai se:

• desloratadine (Clarinex)
• azelastine nasal (Astelin)

Kana zvakakodzera, chiremba wako anogona kupa nzira yakasimba yekuita se:

• omalizumab (Xolair)
• chisimbwa pfuti (immunotherapy)

Asima

Kana iwe ukaonekwa kuti une asthma, chiremba wako anogona kugadzira chirongwa cheasthma icho chinogona kusanganisira kuteedzera zviratidzo zvako uye mishonga yemishonga yakadai se:

• inhaled corticosteroids, senge fluticasone (Flovent), budesonide (Pulmicort), kana beclomethasone (Qvar)
• leukotriene modifiers, senge montelukast (Singulair), zafirlukast (Accolate), kana zileuton (Zyflo)
• yakareba-inoshanda beta-2 agonists, salmeterol (Serevent) kana formoterol (Foradil)
• mubatanidzwa inhalers, senge fluticasone-salmeterol (Advair Diskus), budesonide-formoterol (Symbicort), kana formoterol-mometasone (Dulera)
• theophylline (Theo-24, Elixophyllin), isiri iyo inowanzo shandiswa seimwe sarudzo

Tora woenda nazvo

Kunzwa kwemapapu anonzwika hakuwanzoitika. Kazhinji, chiratidzo chechikonzero chakakonzera chinogona kugadziriswa zviri nyore.

Kana iyo mhaka iri yezvakatipoteredza, yemanzwiro, kana ine chekuita nekuwedzeredza kwepanyama, unogona kukwanisa kuzvigadzirisa wega nematanho akapusa uye akapusa. Mapapu anotsunya, zvisinei, anogona kunge ari chiratidzo cheakanyanya mamiriro akadai seasima. Kana iyo mhaka iri yekurapa, iwe uchafanirwa kuona chiremba wako.