Itchy Mushonga Wemukati

Zvemukati

• Zvinokonzera kuvaviwa pahuro
• Mishonga yekumba yehuro inorwadza
• Gargle nemvura yemunyu
• Idya uchi
• Inwa inopisa tii ginger ine ndimu neuchi
• Inwa apple cider vhiniga
• Inwa mukaka uye turmeric
• Imwai horseradish tii
• Inwa mishonga tii
• Nguva yekuona chiremba wako
• Kudzivirira kunhuwa kwehuro
• Tora woenda nazvo

Mhedziso

Kunyange pahuro panogona kuva chiratidzo chekutanga chehutachiona kana hutachiona hutachiona, ivo kazhinji chiratidzo chehosha yakadai se hay fever. Kuti uve nechokwadi chekuti chii chiri kukonzeresa huro yako, shanyira chiremba wako uye uone zvavanokurudzira kuti ubate mamiriro acho.

Kune zvekare kune akawanda anozivikanwa mishonga yekurapa yehuro huro. Kana iwe uchifarira kuyedza imwe, kurukura navo nachiremba wako kutanga. Ivo vanogona kukupa iwe kurudziro yekuti ndeapi mishonga akachengeteka kuyedza, kunyangwe kana kutsvagisa kuri kushomeka pakubudirira kwavo.

Zvinokonzera kuvaviwa pahuro

Izvo zvikonzero zvinowanzoitika zvehuro huro zvinosanganisira:

• hay fever (allergic rhinitis)
• Kurwara kwechikafu
• Kurwisa zvinodhaka
• hutachiona (bhakitiriya kana hutachiona)
• kupera mvura mumuviri
• asidhi Reflux
• migumisiro yemishonga

Mishonga yekumba yehuro inorwadza

Heano minomwe mishonga yekumba inozivikanwa iyo inotsigira yechisikigo mishonga inoratidza kuti inogona kubatsira kune rinorwadza huro. Nekudaro, cherekedza kuti mishonga yemakwenzi haisi pasi pemutemo neDFA, saka haisati yayedzwa mumuedzo wekiriniki-unobvumidzwa wekiriniki. Nguva dzose bvunza chiremba wako usati watanga chero imwe nzira yekurapa.

Gargle nemvura yemunyu

1. Sakanidza 1/2 teaspoon yemunyu muma8 ounces emvura inodziya.
2. Sip uye gargle kwemasekondi gumi.
3. Svipa iyo; usamedze.
4. Dzokorora kaviri kana katatu pazuva.

Idya uchi

Idya punipuni yeuchi - kunyanya mbishi, huchi hwemuno - mangwanani,

Inwa inopisa tii ginger ine ndimu neuchi

1. Isa chipunu chimwe cheuchi mumukombe.
2. Zadza nemvura inopisa.
3. Dzvinya mujusi kubva pa 2 lemon wedges.
4. Grate mune shoma shoma ginger nyowani.
5. Kurudzirai chinwiwa.
6. Imwai zvishoma nezvishoma.
7. Dzokorora kaviri kana katatu pazuva.

Inwa apple cider vhiniga

1. Sakanidza 1 punipuni yeaple cider vhiniga muma8 ounces emvura inopisa.
2. Paunenge watonhorera zvakakwana kuti unwe, sveta zvishoma nezvishoma.

Kuti uvandudze kuravira, edza kuwedzera chipunu chemapu manyuchi kana chipunu cheuchi.

Inwa mukaka uye turmeric

1. Pakati pekupisa kwepakati, muhomwe diki, sanganisa 1 teaspoon yeturmeric nema 8 ounces emukaka.
2. Uyai kune chemota.
3. Dururirai musanganiswa mukapu.
4. Bvumira musanganiswa kuti utonhorere kune tembiricha yekunwa yakanaka uye unwe zvishoma nezvishoma.
5. Dzokorora manheru ega ega kusvikira huro yehuro yaenda.

Imwai horseradish tii

1. Sanganisa pamwe 1 kiyipuniko yehorseradish (yakasikwa horseradish midzi, kwete muto), 1 kiyipuniko yevhavha yevhu, uye 1 teaspoon yeuchi mumukombe
2. Zadza nemvura inopisa uye simbisa kuti usanganise zvakakwana.
3. Inwa zvishoma nezvishoma.

Inwa mishonga tii

Mhando dzakasiyana dzemakwenzi emiti dzinofungidzirwa kudzikamisa huro huro, kusanganisira:

• rukato runoruma
• ginkgo
• licorice
• dong quai
• red clover
• chamomil
• eyebright
• inotsvedza elm
• mukaka munzwa

Kumwe kuzvitarisira kwega kunorwadza pahuro kunogona kusanganisira kushandiswa kweanopfuura-the-counter (OTC) mishonga yekurwisa, lozenges, uye mapfupa emumhino, pamwe nemishonga inotonhora yeOTC.

Nguva yekuona chiremba wako

Yasvika nguva yekugadzwa nachiremba wako kana pahuro panoruma kana paine zviratidzo zvakadai se:

• huro hwakanyanya
• kupindwa nechando
• kunetseka kumedza
• kunetseka kufema
• kurira
• mikoko
• kuzvimba kumeso

Kudzivirira kunhuwa kwehuro

Kana iwe kazhinji uchiwana unorwadza huro, pane mararamiro marongero aungaita kudzikisa huwandu hwezviitiko uye kureba kwekusagadzikana uku. Izvi zvinosanganisira:

• kurega kusvuta
• kugara uine hydrated
• kudzikamisa kana kudzivirira caffeine
• kudzikisira kana kunwa doro
• kudzikamisa kana kudzivirira kuvhura windows kana kuenda panze mukati memwaka wekurwisa
• kugeza maoko kazhinji panguva yechando uye dzihwa mwaka

Tora woenda nazvo

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchirwadza, pane mishonga yakawanda inozivikanwa yemumba inokurudzirwa nevatsigiri vekuporesa kwechisikigo. Rangarira kugara uchitarisa nachiremba wako usati watanga chero imwe nzira yekurapa.

Kana kuzvitarisira kusinga kuratidza kuti kunoshanda kwauri, shanyira chiremba wako kuti uwane chirwere chakakodzera uye chirongwa chekurapa.