7 hutano mabhenefiti ejabuticaba (uye maitiro ekudya)

Zvemukati

• Nutritional ruzivo rwejabuticaba
• Mapepa ane hutano nejabuticaba
• 1. Jaboticaba mousse
• 2 Strawberry uye jabuticaba smoothie

Jabuticaba chibereko cheBrazilian chine hunhu husina kujairika hwekumera padanda remuti wejabuticaba, uye kwete pamaruva awo. Chibereko ichi chine macalorie mashoma uye makabhohaidhiretsi, asi chine hupfumi hwakawanda sevhitamini C, vhitamini E, magnesium, phosphorus uye zinc.

Jabuticaba inogona kudyiwa nyowani kana mukugadzirira senge jamu, waini, vhiniga, bhurandi uye liqueurs. Nekuti inokurumidza kurasikirwa nehunhu hwayo mushure mekubviswa kwemuti wejabuticaba, zvakaoma kwazvo kuwana chibereko ichi mumisika iri kure nenzvimbo dzayo dzekugadzira.

Nekuda kweiyo yakawandisa michero uye yakaderera macalorie zvemukati, jabuticaba inoita kunge iine akati wandei maripo ehutano, kusanganisira:

1. Inodzivirira zvirwere kazhinji, zvakaita segomarara uye atherosclerosis, uye kukwegura nguva isati yakwana, sezvo vakapfuma muanthocyanins, ayo ari akawanda antioxidant phenolic makomputa;
2. Inosimbisa immune system, sezvo iri yakapfuma mu zinc;
3. Inobatsira iwe kurasikirwa uremu, nekuti yakaderera kwazvo mumacalorie uye akapfuma mumicheka, izvo zvinowedzera kuguta;
4. Inorwisa kupatira, nekuti yakapfuma mumicheka;
5. Inobatsira kudzora chirwere cheshuga, nekuti ine zvishoma makabhohaidhiretsi, izvo zvinobatsira kudzivirira kuwedzera kweropa glucose;
6. Inovandudza hutano hweganda, sezvo yakafuma muvhitamini C;
7. Inodzivirira kupererwa neropa, sezvo iine iron ne B mavitamini.

Izvo zvakakosha kuti urangarire kuti anthocyanins, antioxidant macomputer ejabuticaba, akaiswa zvakanyanya mukati mayo peel, ayo anofanirwa kudyiwa pamwe chete nehupfu hwechibereko kuti uwane mamwe mabhenefiti.

Nutritional ruzivo rwejabuticaba

Iyi tafura inotevera inopa ruzivo rwehutano kune 100 g yejabuticaba mbishi, iyo yakaenzana nezvikamu makumi maviri.

Sezvo jabuticaba inodzikira nekukurumidza, nzira yakanakisa yekuichengeta ndeyekuichengeta mufiriji kana kugadzira mabhegi madiki epurpu yekugadzira, inofanirwa kuchengetwa mufiriji kwemwedzi ingangosvika mitatu.

Mapepa ane hutano nejabuticaba

Kuti unakirwe nezvakanaka zvejabuticaba, kune mamwe mapiro ane hutano uye anonaka anogona kugadzirirwa kumba:

1. Jaboticaba mousse

Zvisungo:

• 3 makapu ejabuticaba;
• 2 makapu emvura;
• 2 makapu emukaka wekokonati;
• 1/2 mukombe wegorosi;
• 2/3 mukombe demerara shuga, shuga tsvuku kana xylitol inotapira.

Kugadzirira modhi:

Isa iyo jabuticabas mupani ine makapu maviri emvura uye tora kuti ubike, kudzima moto kana peels yemichero yese ikatyoka. Bvisa kubva pamoto uye sese juzi iri uye svina zvakanaka kuti ubvise mhodzi kubva kujabuticaba, ichinyanya kushandisa pulp yayo. Muchopu, wedzera iyi jabuticaba muto, mukaka wekokonati, chibage uye shuga, uchivhengana mushe kusvikira chibage chanyungudika chobva chafanana. Uyai kumhepo inopisa uye simbisai kusvikira yawedzera kana iri pakuda kugadzikana. Wobva waendesa mousse mumudziyo wakachena, unomirira kuti itonhorere zvishoma woiisa mufiriji kweanoda maawa mana usati washumira.

2 Strawberry uye jabuticaba smoothie

Zvisungo:

• 1/2 mukombe wetirobheri tii (bhanana kana plamu inogona zvakare kushandiswa);
• 1/2 mukombe weti jabuticaba;
• 1/2 mukombe wemvura;
• 4 matombo echando.

Kugadzirira modhi:

Iroya zvese zvinoshandiswa mu blender uye utore ice cream.

Ona gumi mimwe michero inokubatsira kuti uderedze huremu.