9 hutano hunobatsira hwejackfruit

Zvemukati

• Ndezvipi zvinobatsira
• 1. Inovandudza gadziriro yekugaya
• 2. Inodzora BP
• 3. Is antioxidant
• 4. Inovandudza chirwere cheshuga
• 5. Inobvisa chepfu kubva mukoloni
• 6. Inovandudza kuona
• 7. Inovandudza kuoneka kweganda
• 8. Inochengetedza mabhonzo akagwinya
• 9. Inodzivirira kupererwa neropa
• Nzira yekugadzirira jackfruit nyama

Iyo jackfruit chibereko chinodyiwa, chinowanikwa kubva kune chirimwa chinonzi jaqueira, chezita resainzi Artocarpus heterophyllus, unova muti muhombe, wemhuri Moraceae.

Chibereko ichi chine bhenefiti yakawanda yehutano nekuti ine zvinovaka muviri zvakakosha, mavitamini uye mamineral mukuumbwa kwayo uye inogona kudyiwa mumajusi, jellies kana kubikwa.

Ndezvipi zvinobatsira

1. Inovandudza gadziriro yekugaya

Ichi chibereko chine huwandu hwakawanda hwefibre, iyo inovandudza kugaya uye inokurudzira kushanda kwakakodzera kwemukati, kudzivirira kupatira uye zvirwere zvine chekuita neura.

2. Inodzora BP

Jackfruit ine yakaderera kuwanda kwesodiyamu uye yakawandisa potasium, iyo inobatsira kudzora mwero we sodium, nokudaro zvichipa mukuchengetedza kwehutano hwakanaka hweropa.

3. Is antioxidant

Jackfruit ine huwandu hwakawanda hwevhitamini C, iyo ine yakasimba antioxidant simba, iyo inobatsira kurerutsa mahara radicals uye zvakare inobatsira kusimbisa immune immune.

4. Inovandudza chirwere cheshuga

Nekuda kwekuumbwa kwayo mu flavonoids uye anthocyanidins, uyu muchero wakakosha mukudzora chirwere cheshuga, sezvo izvi zvinobatsira kudzora huwandu hweshuga yeropa.

5. Inobvisa chepfu kubva mukoloni

Ongororo dzinoverengeka dzinoratidza kuti chibereko chejackfruit chakakosha kubvisa chepfu kubva kukoloni, nekuda kwebumbiro rayo repamusoro reantioxidants, rudzi urwu rweuturu hwakaunganidzwa hunogona kutungamira kukenza yekoloni.

6. Inovandudza kuona

Nekuda kwekuumbwa kwayo, zvakapfuma muvhitamini A, beta carotene uye lutein, uyu muchero wakakosha kwazvo kuchengetedza nekusimudzira kuona kwakanaka, chengetedza maziso ako kubva kumahara radicals uye kubva kuhutachiona uye hutachiona hutachiona.

7. Inovandudza kuoneka kweganda

Jackfruit inobatsira kuchengetedza ganda diki, rakanaka uye rine hutano, nekuti rinobatsira kurwisa kuunyana, kutsvuka, eczema uye mamwe matambudziko eganda. Ichi chibereko chinogona kuiswa zvakananga kuganda.

8. Inochengetedza mabhonzo akagwinya

Jackfruit ine calcium yakawanda uye inobatsira kusimbisa mapfupa, kudzivirira osteoporosis, arthritis nezvimwe zvirwere zvine chekuita nemapfupa.

9. Inodzivirira kupererwa neropa

Chibereko ichi sosi yakanaka kwazvo yesimbi, vhitamini K, C, E uye A, yakakosha mukudzivirira kupererwa neropa. Uye zvakare, vhitamini C iripo muchero iri zvakare yakakosha pakuiswa kwakanaka kwesimbi. Ziva zvimwe zvekudya zvakanaka zvekushaya ropa.

Nzira yekugadzirira jackfruit nyama

Kunze kwekuve mukuru mukugadzirira majusi nemajellisi, Jackfruit isarudzo huru yekushandisa mumabikirwo sechinotsiva nyama. Kune izvi, iwe unofanirwa kusarudza yakaoma jackfruit iyo isati yaibva. Mushure mekugeza, cheka kuita zvidimbu zvidiki woisa munzvimbo yekumanikidza yekubika, uchivhara nemvura kusvika hafu.

Mushure mekubika, dhonza mvura uye rega itonhorere, bvisa tsanga uye peel, zvinova izvo zvikamu zvakaomarara, pamwe nembeu. Chekupedzisira, ingo dambura chibereko uye ushandise mune chero mabikirwo. Izvo zvakakosha kuti uzive kuti mushure mekubika, muchero uyu unonamira zviri nyore uye ndosaka zvichikurudzirwa kuzora midziyo yakashandiswa nemaoko nemafuta akadai semafuta emuorivhi, semuenzaniso.