Jack LaLanne Angadai Ave zana nhasi

Zvemukati

• Ongororo ye

Chikamu chekudikitira paEquinox kana muto mutsva-wakadzvanywa mushure mekushanda-kurovedza muviri ungadai usina kumbove chinhu dai isiri ngano yekusimba. Jack LaLanne. "Godfather of Fitness", uyo angave ari zana nhasi, akatanga imwe yekutanga makirabhu ekusimbisa muviri muUnited States uye ndiye akatanga kutsigira juicers, kuita muchina uyu zita remhuri. Iyo Jack LaLanne Show ndiyo yaive yekutanga chirongwa chekurovedza muviri paTV, uye nzvimbo yekuzvarwa yeanobata imwe-liners senge "yako chiuno chiuno chako" uye "masekondi gumi pamuromo, hupenyu hwese muchiuno." Tichifunga nezvezuva rekuzvarwa regamba remitambo, takabata mudzimai wake, Elaine, pakuvhenekerwa kwenyaya yake Chero Chinhu Chinogoneka muNew York svondo rino. Pano, izvo zvaakange ataura nezve kuroorwa neane hutano piyona, uyezve, rake raanofarira muto.

Chimiro: Jack akanga ari muevhangeri anosimudza uremu, ane shuga shoma kusati kwatonhora. Wagara uine mararamiro mamwe chete here?

Elaine LaLanne (EL): Pandakasangana naye ndaiputa fodya ndichimufuridzira hutsi kumeso kusvika ndazoziva kuti airevei. Zvakachinja hupenyu hwangu. Ndingadai ndisina kuva muchimiro nechimiro chandiri nhasi. Ndakaita 10 pushups-mens style-nezuro. Ini ndichave makumi mapfumbamwe pagore nehafu.

Chimiro:Jack akaita mamwe madhiri anopenga-akakurumbira kushambira akasungwa maoko muna 1955 kubva kuAlcatraz kuenda kuFisherman's Wharf. Wakaramba wakadzikama sei?

EL:Ini ndaigara ndichifunganya, asi hautauri kuna Jack. Aigara achiti kwandiri "Pandinotamba, ndinotamba kuitira kuchengetedza." Ndiyo yaive nzira yake yekutaura, "Ini ndakatsunga kuita izvi."

Chimiro:Ndeipi muto waunofarira wawakaziviswa naJack?

EL:Handina kumbobvira ndaravira muto wekakaroti hupenyu hwangu hwese kudzamara ndasangana naJack. Ini ndinoisanganisa nezvose izvozvi-apple juice, celery juice. Kunze kwezvo, zvakanaka kumeso angu!

Ongororo ye