Iwe Haufanire Kushandisa Jade Zai - Asi Kana Iwe Uchida Kuzviita Zvakadaro, Verenga Izvi

Zvemukati

• Chii chinonzi jade mazai?
• Ivo vanofanirwa kushanda sei?
• Ndezvipi zvakanaka zvinofungidzirwa?
• Iko kune chero kutsvagurudza kutsigira izvi?
• Ichokwadi here kuti chaishandiswa pakuita zvekare?
• Iko kune chero kumwe kufunga kwehunhu?
• Chii chaunogona kuita panzvimbo?
• Ko kana iwe uchinyatsoda kushandisa jade zai - ivo vakachengeteka?
• Ndedzipi njodzi dzinogona kuitika?
• Kune here mazai asina kubanda?
• Pane here chaungaite kudzikamisa njodzi yako?
• Pane chero munhu asingafanire kushandisa jade zai?
• Chinokosha

Dhizaini naLauren Park

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chii chinonzi jade mazai?

Dzimwe nguva anonzi mazai eoni, aya matombo akavezwa ezai anotengeswa kuti aiswe mukati memadzimai.

Ihwo hunhu hwakawedzera mukuzivikanwa mu2017 apo Gwyneth Paltrow akataura nezve mabhenefiti - muchinyorwa chakabviswa - pawebhusaiti yake Goop.

Asi mazai aya chaizvo ita chero chinhu?

Verenga pamusoro kuti udzidze zvakawanda nezve izvo zvinofungidzirwa mabhenefiti, njodzi, matipi ekushandisa zvakachengeteka, uye nezvimwe.

Ivo vanofanirwa kushanda sei?

Iko "kwakatemwa" kushandiswa kweiyo yoni zai, zvinoenderana nevatsigiri, iri nyore nyore.

Iwe unoisa dombo mukati memukadzi wako chero kupi kubva pamaminetsi mashoma kusvika husiku - zvirinani, mazuva ese.

Kana iwe wakambonzwa vanhu vachitaura nezve mabhenefiti ekuporesa makristasi, iyo yemweya bhenefiti yoni mazai unonzwika kujairika.

"Mukurapa kwekare, makristasi nematombo anokosha aifungidzirwa kuti akazadzwa neyakawandisa nguva ine simba rakasiyana, simba rekuporesa," anotsanangura kudaro Alexis Maze, muvambi weGemstone Yoni, kambani yezvidhori zvebonde inonyanya kuve nekristaro dildos uye mazai eyoni.

Iko kutenda ndekwekuti, kana ichinge yaiswa muchikadzi, muviri unokwanisa kubatanidza simba riri mukati mebwe.

Pamusoro pezvo, nekuti muviri unofanirwa "kubata" zai kuti ririchengete mukati memukadzi, vatengesi vanoti kushandiswa kwezai rezai kunosimbisa mhasuru dzemukadzi.

Ndezvipi zvakanaka zvinofungidzirwa?

Yoni vanofarira mazai vanoti mabhenefiti aya ndeenyama uye emweya.

Pamberi penyama, zvinofungidzirwa kuti kuisa zai rejade kunokonzeresa muviri wako kuita Kegel isingabatsiri, pakupedzisira ichisimbisa uriri hwepelvic.

Iri iboka remhasuru dzinotsigira pasi pemukadzi, chibereko, uye rectum, anotsanangura Lauren Streicher, MD, purofesa wezvekurapa weOstetrics neGynecology kuNorthwestern University.

Pasi rakasimba repelvic rakabatana ne:

• yakanyanya orgasm
• kusimba kwemukati kubata panguva yekupinda pabonde
• kuderedzwa kwezviratidzo zvekusagadzikana
• kuderedza njodzi yekurapa uterine prolapse
• kuderedza njodzi yekudonha uye kukurudzira kupora mushure mekubereka kwemukadzi

Goop zvakare akataura kuti kugara kwejade mazai kushandiswa kunogona kubatsira kuenzanisa mahormone ako uye kudzima zviratidzo zvine hukama nePMS.

Pamweya, Maze (uyo, zvakare, anotengesa yoni mazai) anoti, “Kana uri mukati mako, mazai eyoni anoshanda sevashoma vanoporesa simba kubatsira vakadzi kushandura kushungurudzika kwakachengetwa, pamweya patsva dumbu ravo nemoyo, kuwedzera simba [ravo] repabonde, nekubatsira mumwe anozvibatanidza nesimba rake rechikadzi. ”

Iko kune chero kutsvagurudza kutsigira izvi?

Kwete! Iko hakuna kuve nekutsvagurudza kwesainzi nezve njodzi kana bhenefiti inosanganisirwa nekushandisa mazai ejade.

"Ihwo hunyengeri ... hunyengeri hunodhura kwazvo," anodaro Streicher. "Kushandisa zai rejade hakuzodzore mahormone ako, kurapa kusagadzikana, kuita bonde kunakidze, kana kubatsira kuporesa kushungurudzika kwemumwe munhu."

Kusvika pakudzidziswa kwepamuviri, Streicher anoti mazai ejade anonyatsopotsa chiratidzo. “Kudzidziswa zvakakodzera chiuno chepachivande kunosanganisira kubatabata uye kuzorodza tsandanyama idzodzo.”

Kuenderera mberi uchibata tsinga dzemukati wepelvic, iyo jade yekuisa mazai inoda, inogona kunyatso kukonzera kusagadzikana mune yepelvic pasi.

Izvi zvinogona kugadzira kupunzika kwenyaya mumuviri, anodaro Amy Baumgarten, CPT, uye akazara kufamba murairidzi kuAllbodies, yepamhepo chikuva chekubereka uye hutano hwepabonde.

Zvimwe zviratidzo zvinoenderana nepelvic pasi kusagadzikana:

• kuvharirwa kana kugozha ura
• marwadzo munzvimbo yepelvic
• kurwadziwa panguva yekupinda mukati memukadzi
• mhasuru mhasuru mu pelvic pasi
• kudzika kumashure uye kurwadziwa mudumbu

Streicher anoti chero bhenefiti yakataurwa kubva kuvashandisi mhedzisiro yeiyo placebo mhedzisiro. “Kufunga kuti urikuita chimwe chinhu kusimudzira hupenyu hwako hwepabonde kunogona kukwana kugadzirisa hupenyu hwako hwepabonde. [Asi] kune nzira dzakachengeteka, dziri nani dzekuvandudza hupenyu hwako hwepabonde. ”

Ichokwadi here kuti chaishandiswa pakuita zvekare?

Vatengesi vechigadzirwa vanoti mazai ejade ane nhoroondo yakapfuma yekushandisa.

Semuenzaniso, chimwe chiratidzo chinonyora kuti, "Zvinofungidzirwa kuti vakadzi vave kuita nemazai ematombo kweanopfuura makore zviuru zvishanu. Mambokadzi nevarongo veRoyal Palace yeChina vaishandisa mazai akavezwa mujedhi kuti vawane simba repabonde. ”

Dambudziko? Iko hakuna zvachose humbowo hwekuti jade mazai akamboshandiswa nenzira yechikadzi mutsika dzekare dzeChinese.

"Ndiri gynecologist pakutanga akadzidziswa kuChina uye ndinogona kupupura kuti izvi [zvirevo] ndezvechokwadi," anodaro Dr. Renjie Chang, OB-GYN uye muvambi weNeuEve, kutanga kwehutano hwepabonde. "Hakuna mabhuku emishonga echiChinese kana zvinyorwa zvekare zvakambotaura izvi."

Mune rimwe, timu yevaongorori yakaongorora zvinopfuura zviuru zvishanu zvejedhi zvinhu kubva kuChina hunyanzvi uye zvekuchera matongo kuti vaongorore hunhu hweshure kweichi chirevo.

Havana kuwana zai rimwe remukadzi, pakupedzisira vachipedzisa kuti chirevo ichi "ngano yemazuva ano yekutengesa."

Kubva pamaonero evatengi, kushambadzira kwenhema kunogona kunetsa.

Asi mune iyi kesi, zvakare iri nyaya yekugadzwa kwetsika, izvo zvinogona kukuvadza zviri pamutemo.

Izvi hazvisi izvo chete izvo zvinowedzeredza fungidziro dzenhema dzemushonga wechiChinese, zvinoremekedza uye zvinoderedza tsika dzechiChinese.

Iko kune chero kumwe kufunga kwehunhu?

Goop akamhan'arirwa pamusoro pezvekunyepa kwehutano hwavakataura izvo, sekutaura kwemuchuchisi, "zvisina kutsigirwa nehumwe humbowo hwehunyanzvi uye hwakavimbika hwesainzi."

Mhosva yacho yakagadziriswa $ 145,000, uye Goop aifanira kudzorera chero munhu akatenga zai kubva pawebhusaiti yake.

Kana iwe ukasarudza kutenga yairi yezai, iwe unofanirwa kufunga kuti iro dombo rinobva kupi.

Kuti uchengetedze mutengo unodhura, mamwe makambani anogona kunge asiri kushandisa chaiyo jade.

Vamwe vanogona kunge vari kushandisa zvisiri pamutemo jade kubva kuMyanmar. Conservative fungidziro inoratidza kuti apa ndipo panocherwa makumi manomwe muzana epasi rejedhi.

Chii chaunogona kuita panzvimbo?

Nhau dzakanaka: Iwo ese mabhenefiti ayo Goop anonyepera kuti jade zai rinopihwa rinogona kuwanikwa mune imwe, proven nzira, anodaro Streicher.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchisangana.

"Ini ndinokurudzirawo vanhu kuti vatarise mumudziyo unonzi Attain, chinova chigadzirwa chekurapa icho chakave chakajekeswa neDAA kuitira weti uye kusagadzikana kwemudumbu."

Kana mupi wako wezvehutano akati Kegel kurovedza muviri kunogona kubatsira neako chaiwo epanhengo kusagadzikana, mudzidzisi wezvebonde Sarah Sloane - anga achidzidzisa makirasi ekutamba pabonde paGood Vibrations uye Pleasure Chest kubva 2001 - anokurudzira Kegel mabhora.

"Kutaura chokwadi, zviri nyore kwazvo kune vamwe vanhu kuita maekisesaizi epamuviri kana vaine chinhu mumukadzi wavo."

Anokurudzira anotevera Kegel bhora seti:

• Smartballs kubva Kunakidzwa Fekitori. "Izvi hazvishamisi uye zvine tambo yakasimba yesilicone inobatsira kubvisa."
• Ami Kegel Mabhora anobva kuJe Joue. "Kana kuwana simba kuri kwekutarisa, izvi zvakanaka nekuti unogona 'kupedza' zviyero zvakasiyana apo mhasuru dzinosimba."

Kana iwe uine mibvunzo nezve ako mahormone, Streicher anokurudzira kuti iwe uone nyanzvi yakadzidziswa mumahormone uye hormonal therapy.

Uye kana iwe uchinge uchishanda kuburikidza nekushungurudzwa pabonde, Sloane anoti kushanda nenjodzi-inosimudzira murapi kana wehutano hwepfungwa inofanirwa.

Ko kana iwe uchinyatsoda kushandisa jade zai - ivo vakachengeteka?

Mazai pachawo haana kukuvara zvakasikwa… asi kuaisa mukati memukadzi wako, seizvo vatengesi vanoratidza, hazvionekwe sekuchengetedzeka.

Kuita izvi kunogona kuwedzera njodzi yekutapukirwa, kukonzeresa kukakavara kwepasviro, uye kutsamwisa kana kukwenya madziro emukadzi.

Ndedzipi njodzi dzinogona kuitika?

Dr. Jen Gunter, OB-GYN anoongorora nezvezvirwere zvinotapukira, anoyambira kuti kuisa zvinhu zvekunze mukati memukadzi kunowedzera njodzi yekutapukirwa uye chepfu inokatyamadza chirwere (TSS).

Jade ndeye semi-porous zvinhu, zvinoreva kuti mabhakitiriya anogona kupinda mukati ndokugara mutoyi - kunyangwe yacheneswa.

Kuiswa kwenguva yakareba zvakare kunodzivirira muviri wako zvakavanzika zvakavanzika kubva mukunyura zvakanaka.

"Ukavhara mukadzi, unokanganisa kugona kwayo kuzvichenesa," anodaro Chang. "[Izvo] zvinogona kukonzera zvisizvo zvisingadiwe uye mabhakitiriya kuwanda."

Sloane anowedzera kuti matombo echisikigo anogona zvakare kutsemura. "Chero nzvimbo dzakashata kana kutsemuka muzai zvinogona kukonzera kutsamwa, kukwenya kana misodzi munyama yemukadzi." Yikes.

Kune here mazai asina kubanda?

Kunyangwe zvicherwa zvakaita secorundum, topazi, uye quartz zvisinganyanyo porous kupfuura jade, ivo vachiri vaputi.

Mune mamwe mazwi, izvi zvinoshandiswa hazvikurudzirwe kushandiswa kwemukadzi.

Mamwe makambani anotengesa mazai egirazi yoni. Girazi inochengetedzwa nemuviri, isinganetsi, izvo zvinoita kuti iyi ive imwe nzira yakachengeteka kune mazai echinyakare ematombo.

Pane here chaungaite kudzikamisa njodzi yako?

Chang anotizve, “Ini handikurudzire kushandisa mazai ejade emhando ipi neipi kana zvimiro. Ivo havana kuchengetedzeka. Hapana betsero dzoutano, zvinongova bedzi ngozi. ”

Nekudaro, kana iwe ukaomerera pakushandisa imwe, ivo vanopa mazano anotevera ekudzora njodzi.

• Sarudza zai rine gomba rakaboorwa uye shandisa tambo. Izvi zvinokutendera kuti ubvise zai kunge tampon, rinozvidzivirira kubva pakubatika uye zvinokutadzisa kubva kuona chiremba kuti abviswe.
• Tanga zvishoma. Tanga nehukuru hudiki uye fambisa kumusoro saizi imwe panguva. Zai racho rinogona kunge rakanyanya kukura kana richikonzera kurwadziwa kana kusagadzikana.
• Sterilize zai pakati pekushandisa. Chang anoti iwe unofanirwa kuibika kwemaminitsi makumi matatu kuti uwane kubereka, asi Maze anonyevera kuti izvi zvinogona kukonzera kuti zai riputse. Nyatsoongorora zai mushure mekuvira kuti uone kuti hapana machipisi, kutsemuka, kana dzimwe nzvimbo dzisina kusimba.
• Shandisa lube panguva yekuisa. Izvi zvinogona kubatsira kudzikisa njodzi yekubvarura uye kumwe kutsamwa kwemukadzi. Matombo anowirirana nemvura- uye mafuta- based lube.
• Usarara nayo. "Usatomboishandisa kwemaminetsi anopfuura makumi maviri," anodaro Chang. "Nguva yakareba inowedzera mukana wehutachiona hwevakadzi."
• Usatomboishandisa panguva yekusangana. "Izvi zvinogona kukonzera kukuvara kumukadzi wako canal [uye] kunogona kukuvadza mumwe wako," anodaro Chang. "Inowedzerawo njodzi yekutapukirwa."

Pane chero munhu asingafanire kushandisa jade zai?

Chang anoti zvine njodzi zvakanyanya kune vanhu vano:

• vane pamuviri
• uri kumwedzi
• Iva neIUD
• kuva nehutachiona hwehutachiona hwehutachiona kana imwe mamiriro epelvic

Chinokosha

Nyanzvi dzinoti zvirevo zvepamusoro zvawakanzwa nezve mazai ejade ndezvekunyepa.Zvakaipisisa, Streicher anoti, "Vanogona kutokonzeresa kukuvadza."

Kana iwe uchingoda kuziva kuti zvinonzwa sei, kune zvakachengeteka, zvisingaiti zvigadzirwa pamusika. Tichifunga kuyedza yekurapa-giredhi silicone kana girazi bonde toyi panzvimbo.

Asi kana iwe uri kuyedza kugadzirisa kusagadzikana pabonde kana imwe mamiriro ari pasi, jade mazai angangove asiri mhinduro.

Iwe unofanirwa kuita musangano nachiremba kana wepabonde murapi uyo anogona kukubatsira iwe kugadzirisa chako chaicho kunetseka.

Gabrielle Kassel ndeye New York-based bonde uye hukama munyori uye CrossFit Level 1 Mudzidzisi. Iye ave munhu wemangwanani, akaedza iro rese30 dambudziko, ndokudya, kunwa, kukwesha pamwe, kukwesha pamwe, nekugezwa nemarasha - zvese muzita rezvenhau. Munguva yake yekusununguka, anogona kuwanikwa achiverenga mabhuku ekuzvibatsira, kubhenji-bhenji, kana kutamba pole. Mutevere pairi Instagram.