Ndeupi muchero uye shizha reJamelão

Zvemukati

• Ndeichi chii uye ndeapi mabhenefiti
• 1. Chibereko
• 2. Dzinde kuhukura
• 3. Sheet
• Kushandisa sei
• Maitiro ekugadzira jamelao tii
• Ndiani asingafanire kushandisa

Iyo Jamelão, inozivikanwawo semiti yemiorivhi mitema, jambolão, puru puru, guapê kana bheri renun, muti muhombe, une zita resainzi Syzygium cumini, ndevemhuri Mirtaceae.

Michero yakaibva yemuti uyu mhando yemabriji matema, akafanana nemiorivhi, uye inogona kudyiwa zvakasikwa kana kushandurwa kuita majamu, liqueurs, waini, vhiniga, jellies, pakati pevamwe. Chibereko ichi chakapfuma muvhitamini C uye phosphorus uye zvakare mu flavonoids nematanini, akakosha kwazvo pakurwisa zvirwere zvemwoyo negomarara.

Uye zvakare, iyo stem bark ine anti-kupisa, anticarcinogenic uye antidiabetic zvivakwa, pamwe nemashizha, ayo ane hypoglycemic chiito.

Ndeichi chii uye ndeapi mabhenefiti

Zvakanakira Jamelão zvinogona kuwanikwa kubva kune dzinoverengeka zvikamu zvemuti:

1. Chibereko

Chibereko cheJamelão chine mavhitamini C ayo, phosphorus, flavonoids nematananini ane simba rine antioxidant, hypoglycemic uye anticarcinogenic chiito. Nekudaro, michero inogona kushandiswa semubatsiro pakurapa kwezvirwere zvemoyo, chirwere cheshuga nekenza.

2. Dzinde kuhukura

Iyo stem bark ine anti-kupisa, anticarcinogenic uye hypoglycemic zvimiro uye nekudaro inogona kushandiswa kurapa chirwere cheshuga uye kudzikisira maitiro ekuzvimba.

3. Sheet

Jamelão mashizha zvakare ane hypoglycemic zvimiro uye anogona kushandiswa mune chirwere cheshuga. Uye zvakare, dhizha remashizha rine zvakare antiviral, anticarcinogenic, anti-kupisa, antibacterial uye antiallergic chiito.

Nekuda kweiyo antioxidant zvivakwa zviripo munzvimbo dzese dzechirimwa, zvakanaka mukudzivirira kuchembera uye nekusimbisa immune system. Uye zvakare, Jamelão inoita kunge inotevedzera zvinoitwa ne insulin, inodzora glycemic mazinga uye inokonzeresa metabolism ye hepatic glycogen stock, inoita kuti ive chirimwa chakanakisa pakurapa chirwere cheshuga.

Pamusoro pezvinhu izvi chirimwa chinovandudzawo zviratidzo zvakaita sekuzvimbirwa, manyoka, colic uye gasi remukati uye matambudziko mudumbu nepancreas.

Kushandisa sei

Izvo zvinokwanisika kunakirwa nezvakanaka zveJamelão kuburikidza nekumedzwa kwemichero kana tii yakagadzirirwa kubva kumashizha kana mhodzi yemuti.

Maitiro ekugadzira jamelao tii

Jamelão tiyi yakanaka kuzadza chirwere cheshuga

Zvinoshandiswa

• Mashizha gumi ejamelon;
• 500 mL yemvura.

Kugadzirira modhi

Wira mvura uye wobva wawedzera mashizha eJamelão uye ngaimire kwemaminitsi gumi. Ipapo iwe unogona kuve nekapu yetii, kaviri pazuva, pamberi pekudya kukuru. Tea inogona zvakare kuwanikwa kubva kumbeu yemuchero wakapwanyika.

Ndiani asingafanire kushandisa

Jamelão haifanire kudyiwa zvakawandisa panguva yekuzvitakura kana kuyamwisa uye mune vanhu vane chirwere cheshuga, kugara uchiongorora huwandu hweshuga yeropa kunofanirwa kuitwa nekuda kwenjodzi yehypoglycaemia.

Tsvaga kuti ndeapi ma teas anopesana mukutakura.