ChiJapanese Mvura Therapy: Zvakanakira, Njodzi, uye Kubudirira

Zvemukati

• Chii chinonzi Japan kurapwa kwemvura?
• Zvinogona kubatsirwa
• Kuwedzera kudya kwemvura
• Lower calorie kudya
• Side migumisiro uye matanho
• Zvinoshanda here?
• Chinokosha

Kurapa kwemvura kuJapan kunosanganisira kunwa magirazi akati wandei-tembiricha yemvura mangwanani ega ega paunotanga kumuka.

PaInternet, zvinonzi tsika iyi inogona kurapa matambudziko mazhinji, kutangira pakuzvimbirwa uye kuwedzerwa kweropa kuita 2 chirwere cheshuga nekenza.

Zvisinei, zvizhinji zvezvirevo izvi zvakawedzeredzwa kana kuti hazvitsigirwi nesainzi.

Ichi chinyorwa chinoongorora mabhenefiti, njodzi, uye kushanda kwerapi yemvura yeJapan.

Chii chinonzi Japan kurapwa kwemvura?

Zvichida, kurapwa kwemvura kweJapan kunowana zita rayo kubva mukushandiswa zvakanyanya mumushonga wechiJapan uye pakati pevanhu veJapan.

Inosanganisira kunwa mukamuri-tembiricha kana mvura inodziya pane isina chinhu mudumbu mushure mekumuka kuchenesa dumbu rekugaya uye kugadzirisa gumbo hutano, iyo - sekureva kwevatsigiri - inogona kupodza akasiyana mamiriro.

Pamusoro pezvo, vamiriri vekurapa mvura kuJapan vanoti mvura inotonhorera inokuvadza nekuti inogona kukonzeresa mafuta nemafuta ari muchikafu chako kuomesa mudumbu rako, zvichideredza kugaya uye zvichikonzera chirwere.

Iyo yekurapa inosanganisira anotevera matanho anofanirwa kudzokororwa zuva nezuva:

1. Imwai mana kusvika mashanu 3/4-mukombe (160-ml) magirazi emvura yekupisa yemukati-mudumbu risina chinhu paunenge uchimuka uye usati wasuka mazino, uye mirira imwe maminetsi makumi mashanu usati wadya kudya kwemangwanani.
2. Pakudya kwega kwega, idya kwemaminetsi gumi nemashanu chete, uye womirira kanenge maawa maviri usati wadya kana kunwa chero chinhu.

Sekureva kwevashandi, kurapwa kwemvura kweJapan kunofanirwa kuitwa kwenguva dzakasiyana kurapa akasiyana mamiriro. Heano mimwe mienzaniso:

• Kuvimbiswa: Mazuva gumi
• Kuwedzera kweropa: Mazuva makumi matatu
• Tora 2 chirwere cheshuga: Mazuva makumi matatu
• Gomarara: Mazuva zana nemakumi masere

Kunyangwe kunwa yakawanda mvura kunogona kubatsira nekuzvimbirwa uye kuwedzerwa kweropa, hapana humbowo hwekuti kurapwa kwemvura kweJapan kunogona kurapa kana kurapa mhando 2 chirwere cheshuga kana gomarara.Nekudaro, kunwa yakawanda mvura kunogona kuunza pamwe nezvimwe zvakanaka zvehutano.

Kurapa kwemvura kweJapan kunosanganisira kunwa magirazi akati wandei tembiricha yemvura paunomuka mangwanani ega ega. Vateveri vanoti tsika iyi inogona kubata akasiyana mamiriro.

Zvinogona kubatsirwa

Kunyangwe kurapa kwemvura kuJapan kusiri kurapwa kwakanaka kweakawanda emamiriro ezvinhu ave achinzi anovandudza, kunwa yakawanda mvura kunogona kuguma nekumwe kubatsirwa kwehutano.

Pamusoro pezvo, kutevera iyi yekurapa protocol kunogona kukonzeresa kuonda nekuti zvinogona kukukonzera kudzora yako calorie yekudya.

Kuwedzera kudya kwemvura

Kushandisa kurapa kwemvura kuJapan kunosanganisira kunwa magirazi emvura akawanda pazuva, zvichikubatsira kuti ugare uine zvakakwana mvura.

Kune akawanda mabhenefiti kune yakakwana hydration, inosanganisira yakakwana huropi mashandiro, akasimba esimba mazinga, uye tembiricha yemuviri uye neropa BP mutemo (,,,).

Mukuwedzera, kunwa mvura yakawanda kunogona kubatsira kudzivirira kupatira, kutemwa nemusoro, uye matombo eitsvo (,,).

Vazhinji vanhu vanowana fluid yakakwana nekungonwa kuti vagutse nyota yavo. Zvisinei, kana iwe uchinyanya kushingaira, shanda kunze, kana kugara munzvimbo inopisa, ungangoda kunwa yakawanda.

Lower calorie kudya

Kudzidzira kurapwa kwemvura yeJapan kunogona kukubatsira kurasikirwa nehuremu kuburikidza nekoriyori yekudzivirira.

Kutanga, kana iwe ukatsiva zvinwiwa zvine shuga-zvinotapira senge muto wemichero kana soda nemvura, koriori yako yaunodya inoerekana yaderera - pamwe nemazana mazana macalorie pazuva.

Pamusoro pezvo, kunamira pamawindows anodyiwa nemaminetsi gumi nemashanu pakudya, mushure meizvozvo haugone kudya zvekare kwemaawa maviri, zvinogona kudzora koriori yako.

Chekupedzisira, kunwa mvura yakawanda kunogona kukubatsira kuti unzwe uzere uye kukuita kuti udye mashoma mashoma macalorie kubva kuchikafu.

Zvese izvi zvakati, tsvagurudzo yemhedzisiro yekunwa kwemvura pakurasikirwa nehuremu yakasanganiswa, nezvimwe zvidzidzo zvichitsvaga mibairo yakanaka uye vamwe vachiona pasina mhedzisiro ().

Pane zvakawanda zvakanakira hutano nekuwaniswa zvakakwana mvura. Uye zvakare, kunwa yakawanda mvura kunogona kubatsira iwe kudzikisa huremu kuburikidza nekoriyori kurambidzwa.

Side migumisiro uye matanho

Kurapa kwemvura yeJapan kwakabatana neinogona kuve mhedzisiro uye zvidziviriro.

Kudhakwa kwemvura, kana kuwedzeredza mvura, kunogona kuitika kana iwe ukanwa yakawandisa huwandu hwemvura munguva pfupi yenguva. Inokonzerwa ne hyponatremia - kana mashoma munyu - muropa rako nekuda kwemunyu uchisanganiswa neyakawandisa fluid ().

Icho chiitiko chakakomba chinogona kukonzeresa kurufu, asi hazviwanzo mune vanhu vane hutano itsvo dzinokwanisa kukurumidza kubvisa zvakawandisa mvura. Vanhu vari panjodzi yekuwedzera kwehyponatremia vanosanganisira avo vane matambudziko eitsvo, vatambi vekutsungirira, uye vanhu vanoshusha zvinodhaka zvinokurudzira ().

Kuti uve wakachengeteka, usanwa zvinopfuura makapu mana (1 litre) emvura paawa, sezvo iri iri iro huwandu hunokwana hunogona kugadziriswa neitsvo dzemunhu ane hutano panguva imwe chete.

Kumwe kudonha kwerapi yemvura yeJapan ndeyekuti inogona kuve yakanyanya kudzvinyirira nekuda kwenhungamiro yayo panguva yekudya uye kudya mukati mehwindo remaminetsi gumi nemashanu.

Kana iwe uri kuyedza kudzikisa huremu, kunyanyisa koriori kudzora kunogona kutungamira kukudziridza huremu hwekuwedzera mushure mekupedza kurapa. Kudzivisa macalorie kunoderedza huwandu hwemacalorie aunopisa uchizorora uye kunokonzeresa spikes muhormone ghrelin - iyo inowedzera manzwiro enzara (,).

Uyezve, pane njodzi yekudya zvakanyanya kana kudya nekukurumidza mukati memahwindo ekudyira emaminetsi gumi nemashanu, kunyanya kana iwe uchinzwa nzara kupfuura zvakajairika nenguva yaunokwanisa kudya. Izvi zvinogona kukonzera indigestion kana kutungamira mukurema.

Pane njodzi yekudhakwa kwemvura, kana hyponatremia, kubva kuJapan kurapwa kwemvura. Pamusoro pezvo, kudzora zvakanyanya macalorie uchidzidzira kurapwa kunogona kutungamira mukuwedzera huremu kana iwe wapedza iko kuita.

Zvinoshanda here?

ChiJapanese kurapwa kwemvura kunoitwa semushonga wezvakasiyana mamiriro kubva kuzvimbirwa kuenda kugomarara, asi hapana humbowo hunotsigira izvi.

Iyo yekurapa inonzi inonatsa ura hwako uye inobatsira kudzora ura hutano, asi hapana tsvagiridzo iriko inosimbisa izvi. Kudya kwemvura kune kwakanyanya kuita padiki pachiyero chematumbo mabhakitiriya pane zvimwe zvinhu sekudya ().

Uyezve, zvinoita sekunge paine mashoma mashoma kumusoro ekudzivirira mvura inotonhora. Mvura inotonhora inoderedza kupisa kwemudumbu uye inogona kuwedzera kukwirisa kweropa kune vamwe vanhu, asi haizokonzere mafuta kuti asimbe mudumbu rako,,).

Usati wafunga kushandisa kurapa kwemvura yeJapan kurapa mamiriro kana chirwere, unofanirwa kuzvikurukura nemupi wako wezvehutano.

Izvo zvakakoshawo kuti uzive kuti kurapwa kwemvura kweJapan hakufanirwe kushandiswa sekutsiva kwekurapwa kubva kune ane rezinesi rezvehutano.

Kunyangwe paine zvimwe zvakanaka zvekuwanirwa mvura yakakwana, kurapwa kwemvura kweJapan hakuna kuratidzirwa kurapa kana kurapa chero chirwere. Iyo haifanire kushandiswa seimwe nzira yekurapwa kubva kune wezvehutano.

Chinokosha

ChiJapanese kurapwa kwemvura kunosanganisira kurongedza kudya kwako uye kumwa kwemvura, uchifungidzirwa kuchenesa ura hwako uye kurapa chirwere.

Nekudaro, humbowo hwesainzi hauratidze kuti hunoshanda.

Kune mabhenefiti akati wandei kune yakakwana hydration, asi chiJapan mvura kurapwa haigone kurapa kana kuporesa chero mamiriro ekurapa.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingeitaita nayo mamiriro ayo ekuti kurapwa kwemvura kweJapan kunonzi kunobatsira, iwe unofanirwa kubvunza kune wako mutano wehutano