Jennifer Lopez Ari Kuita Gumi-Zuva, Kwete-Shuga, Kwete-Carbs Dambudziko

Zvemukati

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Jennifer Lopez naAlex Rodriguez vanga vachifashukira Instagram nekushanda kunotora #fitcouplegoals kune imwe nhanho. Munguva pfupi yapfuura, vaviri vane simba vakasarudza kutora kwavo kugara kwakanaka kukicheni uye vakaita 10-zuva rekudya dambudziko-yakazara nixing carbs uye shuga kubva kuzvikafu zvavo. (Nechekuita: Nei Iwe neSO Yako Muchifanira Kushanda Pamwe Chete JLo uye A-Rod Style)

A-Rod ndiye akatanga kutumira nezvazvo kwevhiki rapfuura. "Batana neni naJennifer kune dambudziko remazuva gumi. Hapana carbs, hapana shuga. Ndiani ari mukati?" Akanyora padivi pevhidhiyo yevaviri ava vachikwidza kumitambo yekurovedza muviri muRoll-Royce. "Mumwe munhu vigai bundu rekuki," akaenderera mberi. (Yakabatana: Chikonzero Chinokatyamadza J.Lo Yakawedzera Kurema Kurovedza Kuna Iye Muitiro)

Zuva rakatevera, akatumira mumwe pikicha yake akabata chimedu chihombe, achiti: "Hapana carbs + hapana shuga = nyama yakawanda." J.Lo akagovanawo pa Instagram kuti maawa ekutanga makumi maviri nemana anga atove sei, "akamudzidzisa zvakawanda nezve zvinoitwa neshuga kumuviri."

Haana kupinda mune zvakadzama-asi, ICYDK, shuga inogona kunyatsopindwa muropa. Muchokwadi, sezvatakambotaura, zvinokurudzira uropi hwako nenzira imwecheteyo secocaine. Paunocheka zvachose, unogona kuona shanduko dzinokanganisa zvinhu zvese kubva pamoyo nepfungwa kusvika kuganda nemajoini. J.Lo, semuenzaniso, akaona shanduko musimba rake-chimwe chinhu zvakare chiri mhedzisiro yekuenda yakaderera-carb.

"Saka zvinozoitika, kana iwe usina shuga uye usina carbs, unenge uine nzara nguva dzese," akadaro mune imwe Instagram Nyaya. "Saka tiri pano tichiedza kufunga zvakawanda zvekudya zvakanaka."

Munyaya inotevera, akagovera zvaakanga achidya, zvaisanganisira gaka, mhiripiri tsvuku, Jell-O isina shuga, tuna poke, tuna yemumagaba nemasitadhi uye celery, bhinzi girini, uye mhiripiri yero. A-Rod, kune rumwe rutivi, akati ane mazai uye avocado uye "ari kufa."

Zuva rechitatu redambudziko, A-Rod akagovana vaviri ava chikafu chemasikati: hofori saradhi ine mazai akaomeswa, magaka, bhero mhiripiri, howa, hanyanisi, pasi turkey, uye mabhurusi eBrussels.

Pasina mubvunzo kutaura, rwendo urwu rwekudya-esque rwanga rusiri nyore kune vaviri ava, ndosaka vakafunga kutumira vhidhiyo yeruzhinji pa Instagram vachidenha vashoma vevamwe vavo vanozivikanwa kuti vabatane navo: Hoda Kotb naMichael Strahan vakasanganisirwa.

Kotb aive ari mubhodhi uye parizvino ari pazuva rechitanhatu rekunetsa. Kunyangwe zvave zvisiri nyore, akaramba akatendeka kuzvipira kwake, kunyangwe Carson Daly paakaedza kumupa chiokomuhomwe kuti abiridzire nekupa mupiro wemadhora zviuru zvishanu kumubhadharo wezvaanoda. "Ndiri kuzopa madhora zviuru zvishanu kumubatsiri wangu wandinoda pane iwe," akadaro pa Nhasi Ratidza, kuramba kudzoka kunze kwedambudziko.

Yakasvitswa nekuzvipira kwaKotb, J.Lo akaenda ku Instagram kuti agovane kuti aizoenderana zvese iye naDaly mupiro. "Kana iwe ukamirira chimwe chinhu, unoita kuti zvinhu zvakanaka zviitike," akanyora padivi pevhidhiyo yekudyidzana pakati paKotb naDaly. "Alex neni tichaenderana nemupiro wako! Zvakawanda zvinogona kuitika mumazuva gumi."

Ikozvino, J.Lo naA-Rod vave kuda kupedzwa nedambudziko ravo (nhasi izuva ravo rekupedzisira), asi J.Lo ari kutofunga nezve round rechipiri! "Takazviita," iye achangobva kugovana kwaari Instagram Nyaya. "Ini naAlex takatambura kuburikidza. Chero ani zvake akanamira nesu kuburikidza nemazuva gumi-kukwikwidza makorokoto. Pamwe tichamira kwemazuva mashoma tobva tazodzoka pairi uye vamwe venyu munogona kubatana neni kutenderera yechipiri."

Kunyanya, mukadzi uyu haamiswe.

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