Nei Iwe neSO YAKO Inofanira Kushanda Pamwe Chete JLo uye ARod Style

Zvemukati

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Kana iwe ukatevera nhau dzeseleb, iwe ungangodaro wakanzwa kuti Jennifer Lopez naAlex Rodriguez chinhu * chinhu * izvozvi. (Kwete, haasi naDrake zvakare-bata.) Vaviri vatsva vakatotora rwendo kuenda kuBahamas pamwe chete pakupera kwevhiki. Pavakadzokera kuMiami, vakakwenenzverwa vachienda kunzvimbo yekurovedza muviri pamwe chete, kunyangwe ivo vakapinda munzvimbo iyi vari vega (sneaky!). Zviripachena, kugwinya chikamu chakakura chikuru chehupenyu hwavo hwese, sezvo ari mutambi wehunyanzvi uye ari mutambi ane hunyanzvi uye zvine hungwaru abs inokosheswa pasi rese. Saka, ipfungwa yakanaka here kuti dikita rako rienderere mberi neSO yako, uye mabhenefiti ehukama hwako anoshamisa sezvaari kune bod yako? (Zvakafanana: 16 Nguva Jennifer Lopez's Abs Akafuridzirwa Isu Kuti Tishande Kunze)

Kunze kwezvese zvepfungwa uye zvemuviri zvekurovedza muviri (yay endorphins!), Hupenyu hwako hwerudo hunogona kusimbiswa kubva mukushanda, anodaro Tracy Thomas, Ph.D., chiremba wezvepfungwa uye wekiriniki director weavo chaiwo uye mu-munhu tsika . "Haisi yezve zviitwa chaizvo zvauri kuita, zviri pamusoro pemaitiro ekuita zviitiko izvi pamwe chete," anotsanangura. Mune mamwe mazwi, hazvina kukosha kuti ndeupi rudzi rwekurovedza muviri kwauri kuita. Chinonyanya kukosha ndechokuti muri kuzviita pamwe chete nguva dzose. "Kugadzira maitiro ekuita zviitiko zvakanaka, zvine hutano pamwechete chinhu chinokuita." inowirirana pamwe chete, "anodaro Thomas. (Padivi, hukama hwako zvakare hune simba rekukanganisa huremu hwako uye nezviitiko zvezviitiko.)" Kuenderana pamwe chete kwakanyanya kukosha muhukama pane kuenderana nekuti iwe ' kukwanisa kuva mumhando yakafanana yehupenyu, iyo zvakare inobatsira kukura pamwe chete. Kana muchikwanisa kukura pamwe chete, munogona kunge muchikwanisa kubatsirana kushanduka sevanhu, "anodaro. Kukwanisa kukura nekuchinja mukati mehukama kwakakosha pakurarama kwenguva refu, zvekuti zvinoita sekunge *chikuru* plus.

Thomas anoti zvakare unogona kuona kuti zvimwe zvikamu zvehukama hwako zvinotanga kuvandudzika kana iwe nemumwe wako mukatanga tsika yekuzvipira. "Chero nguva yaunokwanisa kugadzira maitiro akanaka anokubatsira kuvandudza munzvimbo imwe, zvinokanganisa uye zvinovandudza mamwe matunhu ehupenyu hwako," anotsanangura kudaro. Zvinoita zvine musoro, saka, kuti sezvo iwe newawakaroorana naye muchigarisana pamwe chete, zvimwe zvikamu zvehukama hwenyu zvinogona kutanga kugadzirisa zvakasununguka. (Kana izvi zvichita senge iwe, chingori chiratidzo chimwe chete hukama hwako i #FitCoupleGoals.)

Uye kunyangwe iwe uri mumatanho ekutanga ehukama kana uchangotanga kufambidzana, kushanda pamwe nevanogona kudanana kunogona zvakare kubatsira zvakanyanya, anodaro Thomas. "Inzvimbo huru yekutanga muhukama hwako uye uve pachena kuti hutano chinhu chakakosha." Iye zvakare anonongedza kuti kufambidzana kunogona kuve kwakapesana nekushingaira-kugara pamatafura mumaresitorendi nemabhawa, kudya nekunwa zvinhu zvaungasazopinda mumba. Kutanga zvinhu nemumwe munhu parutsoka rwerudyi zvirokwazvo kufamba kwakanaka kana kushingaira kuchikosha kwauri. (FYI, pano ndiyo nguva yekutaura nezvekurasikirwa kwekureruka paunenge uchifambidzana.)

Chekupedzisira, kana mumwe wenyu asiri kuita maekisesaizi, haisiriyo chikonzero chekunetsekana. "Muhumwe hukama, munhu mumwe haasi kuzoshanda," anodaro Joe Kekoanui, anodzidziswa ACE- uye NASM akasimbiswa murairidzi wega anogara muPhiladelphia. "Uku hakusiko kuguma kwenyika. Kushanda kwekurovedza muviri hakusi kwemunhu wese, asi kuwana chiitiko chinofarirwa nevakaroorana navo chakakosha. Ndosaka ndichiwanzo kuudza vakaroorana kuti vatarise kunze kwekurovedza muviri," anodaro. Chiitwa chemuviri chakanakira pfungwa nemuviri wako, uye kushingaira nemumwe wako kunounza rumwe rutivi rwehukama hwenyu nekukuswededzai pamwe chete, anowedzera. Saka kana mumwe wako asiri iye rudzi rwemunhu anoda kutora spin kirasi, simudza masimbi, kana kumhanya pane yekutsika newe, izvo zvakanyatsonaka. Tsvaga chimwe chinhu chaunogona kuita pamwechete, kungave kuri kufamba munharaunda mako, kukwira mabhasikoro, kana kukwira makomo, izvo zvinokuburitsa mumba mako uye moyo wako uchipomba. (Hauzive pekutangira? Tarisa aya mazano masere anoshanda emazuva asingaite kuti udikitira.)

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