Iyo Jillian Michaels Chisvusvuro Bowl Iwe Unoda Kuedza

Zvemukati

• Chokoreti Almond Butter Bowl
• Ongororo ye

Ngativei chokwadi, Jillian Michaels akakomba #fitnessgoals. Saka paanoburitsa mapureti ane hutano muapp rake, tinocherekedza. Imwe yezvatinofarira? Iyi resipi inoratidzira imwe yedu yatinofarira chikafu chetatu mundiro imwe chete: mabhanana + almond butter + chokoreti. Iwe unogona kutarisira yakaringana chaiyo huwandu hwecacao nips uye cocoa poda kugutsa rako rinotapira zino zvakasikwa, uye almond ruomba neprotein yehupfu zvinokuchengetedza iwe uchinzwa uzere kusvika masikati.

Chokoreti Almond Butter Bowl

Makorori mazana matatu

Inoita 1 Kushumira

Zvinoshandiswa

• 1/2 mukombe wemukaka wemamondi
• 1/2 bhanana, yakachekwa
• 1 mukombe chando
• 1 tablespoon almond bhotela
• 1 teaspoon unsweetened cocoa powder
• 1 scoop zai-based protein poda
• 1/4 vanilla kubvisa
• 1 teaspoon cacao nibs
• 1 teaspoon Paleo granola, hapana michero yakaomeswa (shandisa gluten-isina Paleo granola kuti ive isina gluten)
• 1 teaspoon isina coconut yakasviba, yakasungwa

Mirayiridzo

1. Sanganisa mukaka wemuarumondi, bhanana, ice, almond butter, cocoa poda, protein poda, uye vanilla inobvisa kusvika yatsetseka.
2. Chinja mundiro uye pamusoro necocoo nibs, granola uye kokonati.

Ongororo ye