Joint Pain Ruregerero: Zvaunogona Kuita Kuti Unzwe Zvirinani Izvozvi

Zvemukati

• Sei majoini achikuvadza
• Kurapa sarudzo dzekurwadziwa kwemajoini
• Mishonga yekurwadziwa pamwe
• Oral mishonga
• Majekiseni
• Misoro
• Kuvhiya
• Kurapa kwepanyama
• Mishonga yekumba
• Kupisa uye kutonhora kurapwa
• Kudya kunochinja
• Rovedza muviri
• Zvokuwedzera
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Sei majoini achikuvadza

Marwadzo mumajoini ako anogona kuve nezvakawanda zvikonzero. Kune vanhu vazhinji, kurwadziwa kwemajoini kunokonzerwa neArthritis, boka remamiriro anoonekwa nekuzvimba mumajoini.

Nezve vanhu vakuru muUnited States vane arthritis, maererano neCenters for Disease Control and Prevention (CDC). Osteoarthritis (OA) ndiyo yakajairika mhando yemajoini. Rudzi urwu runokonzerwa nekuparara kwetikaradhi paunenge uchikwegura.

Kune vamwe, kurwadziwa pamwe chete kunogona kukonzerwa nekukuvara kana kutapukirwa kwemajoini, kana chimwe chiitiko, senge fibromyalgia kana kunyange kushushikana. Inogona zvakare kuve mhedzisiro yekusagadzikana mamiriro kana nguva refu yekusaita.

Zvinogoneka kuti vanhu vane arthritis vabatsire zviratidzo zvavo, asi vazhinji havazivi kuti sei. Kurapa marwadzo akabatana hakusi nyore nguva dzose sekutora piritsi kana kuita mashoma ekurovedza muviri, asi kushaya hanya nekurwadziwa hakuzoite kuti kupere.

Neraki, pane akawanda aripo marapirwo aungagone kuedza. Zvichienderana nechakakonzera uye kuomarara kwekutambudzika kwako kwekubatana, unogona kuwana musanganiswa wemishonga inoshanda kwauri.

Kurapa sarudzo dzekurwadziwa kwemajoini

Kana iwe uri kusangana nemarwadzo akabatana uye usingazive chikonzero, ita musangano kuti uone chiremba kuti uone chinokonzera.

Dzimwe nguva izvo zvinogona kunzwa sekurwadziwa pamwe chete zviri chaizvo zvichikonzerwa nemamiriro asina hukama nemajoini, senge mhasuru kushushikana kana kutyoka kwepfupa.

Zvakakosha kuti iwe uwane chirwere usati waedza kuzvirapa. Kuongororwa kwekutanga kweArthritis, kusanganisira osteoarthritis, kunogona kubatsira iwe nani kugadzirisa mamiriro acho.

Paunenge uchinge uine chirwere, iwe unogona kudzidza nezvesarudzo dzekurapa kune ako chaiwo mhando yemarwadzo akabatana. Izvi zvinogona kusanganisira:

• muromo, jekiseni, kana mishonga yemusoro
• kuchinja kwekudya
• kurovedza muviri
• mishonga yekumba
• zvinovaka muviri zvinowedzera
• kurapa kwepanyama
• kuvhiya

Mishonga yekurwadziwa pamwe

Chiremba wako anogona kutanga ataura kuti iwe urape marwadzo akabatana anokonzerwa neArthritis ine anti-kupisa uye mishonga yekurwadziwa. Heano mimwe mienzaniso:

Oral mishonga

Zvinorairwa nachiremba wako zvinoenderana nechikonzero chekutambudzika kwako kwekubatana. Kune OA - mhando yakajairika yeArthritis - mishonga yemumuromo inosanganisira:

• Over-the-counter (OTC) nonsteroidal anti-inflammatory drug (NSAIDs), senge ibuprofen (Motrin, Advil) kana naproxen (Aleve), inoderedza kuzvimba uye inoderedza marwadzo. Zvisinei, kutora ibuprofen kwenguva yakareba hakurudzirwi nekuda kwenjodzi yemaronda emudumbu. Tenga maOTC NSAID.
• Kunyorwa NSAIDs kunosanganisira diclofenac (Voltaren) uye celecoxib (Celebrex).
• MaSalicylates, akadai saaspirini, anogona kutetepa ropa uye anofanirwa kushandiswa nekuchenjerera kana iwe ukatora mimwe mishonga yekuchera ropa. Tenga aspirin.
• Acetaminophen (Tylenol), iyo iri yakakwira madosi kwenguva yakareba inogona kutungamira kukuvara kwechiropa kana kutadza kwechiropa. Tenga acetaminophen.
• Mishonga inorwadza yeopioid inosanganisira hydrocodone (Vicodin) kana codeine.
• Oral steroids inosanganisira se prednisone kana cortisone.
• Duloxetine (Cymbalta), inova antidepressant dzimwe nguva inorayirwa off-label yeOA.

Kana iwe ukatambira kuongororwa ne systemic chirwere kana autoimmune mamiriro, senge rheumatoid arthritis (RA), mishonga inozivikanwa sechirwere-kugadzirisa antirheumatic zvinodhaka (DMARDs) inogona kubatsira kudzora kufambira mberi kweRA uye zvakare kunonoka kubatana kwekubatana.

Mishonga mitsva inonzi biologics inopa mhinduro yakanangana nekuzvimba kwevanhu vane RA, uye inogona kubatsira avo vasingapindure pakurapwa nemaDMARD echinyakare.

Majekiseni

Majekiseni anogona kupa zororo zororo uye kudzikisa kuzvimba. Mienzaniso yejekiseni yekurapa marwadzo akabatana anosanganisira:

• steroid majoini akabatana
• hyaluronic acid majekiseni

Steroid majekiseni anobatsira kudzora kuzvimba mumubatanidzwa, asi anopera nekufamba kwenguva. Kune zvakare muganho kune mangani chiremba aunogona kukupa iwe pagore.

Misoro

OTC misoro analgesics inogona kubatsira kudzikamisa iyo yekubatana nzvimbo. Tenga maTCT epical analgesics.

Chiremba wako anogona kupa mishonga yemusoro ine diclofenac sodium. Iwe unogona zvakare kutsvaga OTC makirimu, gels, kana zvigamba zvine zvinotevera zvinoshandiswa.

• capsaicin
• menthol
• salicylate
• lidocaine

Kuvhiya

Kuvhiya kunoonekwa senge yekupedzisira nzira yekubvisa marwadzo akabatana. Inowanzo chengeterwa vanhu vane mabvi kana hudyu osteoarthritis iyo isina kupindura kune mamwe matanho.

Mhosva dzakakomba dzinogona kuda kutsiva kwemajoini kwakazara. Kwezviitiko zvishoma zvakanyanya, chiremba angangoda kuyedza osteotomy - kuvhiya kunosanganisira kucheka nekumisazve mapfupa kuti kurerutsa kumanikidza.

Osteotomy dzimwe nguva inoshandiswa kunonoka kudiwa kwekubatanidzwa kwemajoini kwemakore akati wandei, asi havazi vese vane marwadzo akabatana vanozove mukwikwidzi weiyi nzira.

Kurapa kwepanyama

Kurapa kwepanyama inzira yakanaka yekurapa marwadzo ejoini nekuti inobatsira kusimudzira mafambiro ako uye inosimbisa mhasuru dzakakomberedza mubatanidzwa. Izvi zvinobatsira kudzikisira kuomarara uye kurwadziwa.

Munguva yekurapa kwepanyama, iwe unozopihwa akateedzana ekugadzirisa akasimbisa uye anotambanudza maekisesaizi kuti uite nguva dzose. Kutambanudza kunobatsira nekufamba uye huwandu hwakazara hwekufamba.

Chiremba wepanyama anogona zvakare kukurudzira kuti iwe upfeke brace, kunyanya yekurwadziwa kwemabvi, kubatsira nekudzikama uye basa.

Mishonga yekumba

Zvakawanda zvikonzero zvekurwadziwa pamwe chete zvinogona kutarisirwa pamba zvine mashoma mararamiro maratidziro

Kupisa uye kutonhora kurapwa

Kuti udzikise kuomarara mumajoini, edza kuchinjanisa kutonhora nemishonga inopisa. Mvura inodziya kana mabhati anogona kubatsira kudzikamisa kuomarara mumajoini ako mangwanani. Usiku, iwe unogona kuyedza kurara negumbeze rinopisa gumbeze kana pombi yekupisa.

Kutonhora kutonhora kunobatsirawo pakubvisa kuzvimba mumajoini. Putira gel chando pack muchirauro wochishandisa kumarunda anorwadza kwemaminitsi makumi maviri panguva, kakawanda pazuva.

Kudya kunochinja

Kudya chikafu chakazara muzviyo zvakakwana, michero, uye miriwo kunogona kudzikisa zviratidzo zveArthritis.

Tsvagiridzo inoratidza kuti chikafu chakapfuma mu omega-3 fatty acids uye antioxidants chinogona kubatsira kudzivirira kuzvimba. Izvi zvekudya zvinosanganisira:

• omega-3-zvakapfuma chikafu, senge walnuts, chia mbeu, flaxseed, uye hove dzakakora salmon, tuna, uye mackerel
• zvekudya zvine antioxidant, zvakadai semichero ine mavara nemiriwo, bhinzi, nzungu, waini tsvuku, uye chokoreti yakasviba

Pamusoro pekusanganisa zvimwe zveizvi chikafu mune chako chikafu, ita shuwa kuti zvakare unocheka zvakagadziriswa makabhohaidhiretsi uye akazara kana anotapisa mafuta.

Rovedza muviri

Chiitwa chemuviri, senge kufamba kana kushambira, hakugone kudzikisira kurwadziwa chete, asi zvakare kugadzirisa hunhu hwako uye hupenyu hwehupenyu. ICDC inoratidza kuti vanhu vane arthritis vanofanira kuedza kuwana zvishoma zvekuita muviri vhiki imwe neimwe.

Ita shuwa yekudzivirira zviitwa zvinowanzo kukonzera kukuvara kwemajoini, senge yakakwira-maitiro ekurovedza muviri senge tenesi kana kumhanya.

Tai chi uye yoga zviitwa zvakanaka kwazvo kune vanhu vane marwadzo akabatana. Imwe yakaburitswa yakawana kuti tai chi yaive nemhedzisiro pane kurwadziwa, kushanda panyama, kushushikana, uye hupenyu hwehupenyu hwevanhu vane OA yemabvi.

Kana iwe uri kufutisa, unogona kudzikisa marwadzo akabatana uye zviratidzo zveArthritis nekuchengetedza huremu hune hutano. Wakawedzera huremu unoisa kumanikidza kwakawanda pazvibatanidzwa zvako, kunyanya mabvi ako, chiuno, uye tsoka.

Kana iwe uchinetseka kurasikirwa nehuremu, chiremba anogona kukuendesa kune chiremba wezvekudya kuti utange parwendo rwako rwekudzikira uremu.

Zvokuwedzera

Zvekudya zvinowedzera zvinogona kubatsira kudzikamisa zviratidzo zvakaita sekuzvimba uye kurwadza kwemajoini. Hapana chekudya chinowedzera chakaratidza pachena-cheka mabhenefiti ekurwadziwa kwemajoini, asi pane humwe humbowo mashoma ekuwedzera anogona kubatsira.

Mienzaniso inosanganisira:

• hove mafuta, iyo yakaratidzwa kubatsira kubvisa nyoro majoini uye kuomarara kwemangwanani mune vanhu vane RA
• ginger, iyo yakaratidzirwa kuve neanorwisa-kupisa maitiro muzvidzidzo zverabhoritari uye kuderedza marwadzo nekuremara kune vanhu vane OA
• glucosamine uye chondroitin sulphate zvinogona kubatsira kune vanhu vane mwero-kusvika-kwakanyanya kurwadziwa kwemabvi

Ramba uchifunga kuti kana kurwadziwa kwako kwekubatana kuri kukonzerwa neimwe mamiriro, senge RA, mishonga yekumba senge zvinowedzera hazvifanirwe kutsiva kurapwa.

Nepo iwe uchikwanisa kugadzirisa maronda epasuru epamoyo kumba, ita shuwa kuti uone chiremba ipapo ipapo kana iwe ukawana chero yeanotevera ezviratidzo pamwe chete pamwe nekurwadziwa kwekubatana:

• kupindwa nechando
• zvakanyanya kuzvimba majoini
• majoini akatsvuka, nyoro, kana kudziya kune iwo anobata
• pakarepo chiveve
• mubatanidzwa unova usingachinjike zvachose
• kutadza kushanda zuva nezuva nekuda kwekurwadziwa pamwe chete

Chinokosha

Kune nzira dzakawanda dzekurapa kwekutambudzika kwekubatana, kubva pamishonga uye kurapwa kwepanyama kuenda kuchikafu chekuchinja uye mishonga yekumba. Kurapa kunozopedzisira kuchitsamira pachikonzero chechikonzero chekurwadziwa pamwe chete.

Kana iwe wanga uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchirwadziwa pamwe chete, shanyira chiremba wako kuti awane chirwere uye chirongwa chekurapa Sekureva kweCDC, vanhu vane hutachiona hweArthritis, seRA, vane hupenyu huri nani kana vakawana chirwere chekutanga, vachiwana kurapwa, uye vadzidza maitiro ekugadzirisa mamiriro avo.