Vanogona here maAvocado Anovandudza Hutano hweGanda Rako?

Zvemukati

• Avocado ingabatsira sei ganda rako?
• Inonyaradza mamiriro eganda
• Inodzivirira kukuvara kweganda
• Inovandudza kusimba kweganda
• Inoderedza mabhureki
• Inovandudza hutano hweganda
• Inodzivirira ganda rakaoma
• Mashandisiro aungaita avocado paganda rako
• Avocado uye uchi hwakadzika hunyoro kumeso kumeso
• Zvinoshandiswa
• Mirayiridzo
• Kushandisa
• Ovocado oiri seyese yekuchenesa kana moisturizer
• Pane here mhedzisiro yekushandisa avocado kumeso kwako?
• Chinokosha
• Kudya Kugadzirisa: Chikafu cheHutano Hwakanaka

Kunze kwekuravira zvinonaka seguacamole kana kupararira pachigunwe chinotonhorera, maavocado anozvirumbidza runyorwa runonakidza rwekuwedzera ganda. Izvi zvinokonzerwa nemafuta ane hutano, mavitamini, uye zvicherwa zvakarongedzwa mukati meichi chibereko chakakura chinovaka muviri.

Muchikamu chino, tichanyatso tarisa kuti avocados ingabatsira sei ganda rako, uyezve mashandisiro echinhu ichi chakashanduka kuita hutano, hunopenya.

Avocado ingabatsira sei ganda rako?

Haasi chete maavocado akakwirira mumafuta ane hutano, asi iwo zvakare anopa kwakanyanya mavitamini E uye C, ese ari maviri anoita chinzvimbo chakakosha muhutano uye hutano hweganda rako.

Hedzino dzimwe dzenzira idzo zvigadzirwa izvi zvinobatsira maavocado kurongedza zvine simba zvibhakera kana zvasvika pakubatsirwa kweganda.

Inonyaradza mamiriro eganda

Sekureva kwaMaya Ivanjesku, mukuru wezvesainzi kuLaFlore Probiotic Skincare, mafuta, macomputer, uye mavitamini anowanikwa mumakotape anogona kubatsira kukurumidza kugadzirisa ganda nekuvandudza mamiriro asingaperi eganda senge eczema uye acne.

Pamusoro pezvo, anodaro Ivanjesku, izvo zvinovaka muviri zvinogona kubatsira kuvandudza ganda rakadzipwa uye kunyangwe kunze kweganda toni.

Inodzivirira kukuvara kweganda

inoratidza kuti maavocado ane zvinhu zvinogona kubatsira kuchengetedza ganda rako kubva mukukuvara kwezuva nekuzvimba. Ultraviolet (UV) kukuvara paganda rako kunogona kukonzera kuunyana, pamwe nezvimwe zviratidzo zvekukwegura, uye gomarara reganda.

Pamusoro pezvo, ongororo dzakaratidza kuti zvese uye, izvo zvinowanikwa muavocado, zvinoita basa rakakosha mukubatsira kuchengetedza ganda rako kubva mukukuvara kwe oxidative kunokonzerwa nezuva nezvimwe zvinhu zvakatipoteredza.

Inovandudza kusimba kweganda

Chidzidzo che2010 chevakadzi vanopfuura mazana manomwe vakatarisa hukama pakati pemamiriro eganda uye kudyiwa kwemafuta uye antioxidant micronutrients.

Vatsvakurudzi vakagumisa kuti kudya kwakanyanya kwemafuta - kunyanya ane hutano monounsaturated mafuta, semafuta anowanikwa muma avocados - akabatsira kuwedzera kusimba kweganda uye kudzikisira kuoneka kwemakwinya.

Inoderedza mabhureki

Kana iwe uine ganda rakajairika kuputika, Ivanjesku anoti kuchenesa kumeso kwako nemafuta eavocado kunogona kubatsira kuti uve nekupwanya kushoma. Izvi zvinokonzerwa nemishonga inorwisa mabhakitiriya mumafuta eavocado.

Anotaura zvakare kuti kushandisa mafuta avocado semuchenesi kunogona kubatsira ganda rako kuti rinzwe rakapfava uye rakanyoroveswa.

Inovandudza hutano hweganda

Kana iwe uri kutsvaga kusimudzira hutano hwakazara hweganda rako, Ivanjesku anokurudzira kuyedza mafuta avocado paganda rako.

“Mafuta ane avocado anotonhorwa nechando ane akawanda ma antioxidants, ma sterol emiti, omega-9, zvicherwa, uye mavitamini, kusanganisira mavitamini C uye E. Pamwe chete, izvi zvinovaka muviri zvinogona kubatsira kusimudzira kugadzirwa kwe collagen, kunyaradza kuzvimba, nekusimudza ganda rekare masero, ”akadaro.

Inodzivirira ganda rakaoma

Avocados sosi huru yebiotin, inova chikamu chema B mavhitaminzi akaomarara. Biotin inozivikanwa kubatsira kudzivirira yakaoma ganda kana ichishandiswa pamusoro. Inogona zvakare kubatsira kudzivirira brittle bvudzi nezvipikiri.

Mashandisiro aungaita avocado paganda rako

Chinoita kuti avocado ive nyore kuwedzera kune yako yekuchengetedza ganda maitiro ndeyekuti iwe unogona kuibvarura, kuipomba, uye kushandisa nyama chaiko paganda rako. Iwe unogona zvakare kushandisa avocado mafuta, ayo anowanikwa mune akawanda pamusoro-e-counter makanda ekuchengetedza mitsara.

Maria Velve, anogonesa makeup makeup uye girini runako nyanzvi, anogovera iyi avocado neuchi hwakadzika hunyoro huso kumeso

Avocado uye uchi hwakadzika hunyoro kumeso kumeso

Zvinoshandiswa

• 1 tbsp. yakasimba kokonati mafuta (isa mufiriji kuti usimbise kana iri mumvura)
• 1/2 yakaibva avocado yakasungirirwa uye yakasvuurwa
• 1 tsp. uchi (manuka kana zvichibvira)
• 1 tsp. mvura

Mirayiridzo

1. Isa mafuta ekokonati, avocado, uchi, uye mvura mundiro.
2. Sakanidza mubato uchishandisa handheld blender.
3. Shandisa nekukurumidza mushure mekugadzira.

Kushandisa

1. Pisa ganda rako nehuswa, hunyoro kumeso kwechidzitiro kwemasekondi makumi maviri kuti uvhure ma pores ako.
2. Isa chifukidzo kumeso kwako uchishandisa minwe yako kana bhurasho, kudzivirira nzvimbo yemaziso.
3. Siyai kwemaminetsi gumi nemashanu uye sukurudza nemvura inodziya.
4. Pat kumeso kwako kuome uye uteedzere neyakagadzirisa.

Airi Williams, anotungamira esthetician paSKIN CAMP, zvakare anokurudzira avocado uchi mask.

Iye anofarira kuwedzera kusvina kwejimu remonimu kuti awedzere hydration, pamwe nemadonhwe mashoma esifiyamu seramu, kana yakanyoroveswa oatmeal ye exfoliation.

Ovocado oiri seyese yekuchenesa kana moisturizer

Iwo mabhenefiti eavocado anowedzera kupfuura nyama yemuchero. Iwe unogona zvakare kushandisa avocado oiri, inova iyo mafuta ayo aburitswa kubva mumaspuru.

Semunhu anonatsa, Ivanjesku anoti kuwedzera mafuta avocado kukotoni bhora uye kuchenesa kumeso nemutsipa kaviri pazuva.

Imwe nzira yekuisa mafuta avocado, anodaro Williams, ndeyokuwedzera madonhwe mashoma e100 muzana yemafuta avocado kune yako yaunofarira moisturizer.

Pane here mhedzisiro yekushandisa avocado kumeso kwako?

Kana usati wamboshandisa avocado kana avocado mafuta paganda rako kare, iwe uchazoda kuita chigamba bvunzo usati waishandisa kumeso kwako.

Kuti uite chigamba bvunzo, isa shoma yeavocado kana avocado mafuta mukati megokora rako kana ruoko. Kana iwe uine chero kunzwisisika kune avocado kana mafuta, iwe uchaona kuchenesa, kutsvuka, kuzvimba, kana kupisa mukati memaawa mashoma. Kana iwe usina mhinduro, zvinogona kunge zvakachengeteka kushandisa pachiso chako.

Chinokosha

Avocados inogona kubatsira ganda rako munzira dzakawanda nekuda kwemafuta ane hutano, mavitamini, zvicherwa, uye zvimwe zvinovaka muviri zvinowanikwa mune uyu muchero wakasiyana-siyana.

Unogona kukohwa mabhenefiti eganda, pamwe nehumwe hutano mabhenefiti, nekugara uchisanganisira makotapeya mukudya kwako. Iwe unogona zvakare kushandisa avocados kumusoro. Dzimwe sarudzo dzinosanganisira kushandisa avocado muchiso kumeso kana kushandisa mafuta avocado sechikamu chekuchenesa kwako kana kwekunyorovesa maitiro.

Kana usina chokwadi nezve kuchengetedzeka kana bhenefiti yekushandisa avocado paganda rako, taura nachiremba wako kana dermatologist usati waishandisa.

Kudya Kugadzirisa: Chikafu cheHutano Hwakanaka