Iyo Hutano Beet-Juice Shot yeVechidiki Rinopenya Ganda

Zvemukati

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Pamwe urikutoshandisa zvigadzirwa zvemusoro senge retinol uye vhitamini C kusimudzira ganda rine hutano (kana zvisiri, edza izvi zvigadzirwa zvekuchengetedza ganda dermatologists rudo). Asi iwe waiziva here kuti kudya kwako kunogona kuita mutsauko zvakare?

Ichokwadi: Zvokudya zvakapfuma muvhitamini uye antioxidants zvakagara zvichibatanidzwa kune anti-kuchembera mabhenefiti, sekuderedzwa hyperpigmentation uye ganda rakatsetseka. Chikafu chakakwira muma antioxidants uye beta-carotene chinonyanya kubatsira sezvo vachiita semudziviriri weUV chaiwo, anodaro Zena Gabriel, MD, dermatologist yekuCalifornia. (Kukuvadzwa kweUV ndiyo nhamba-inokonzera kukwegura-uye hongu, iwe uchiri kuda sunscreen yekudzivirira zuva.) "Kazhinji, 'zvakachena' zvokudya zvakanyatsonaka kune ganda," anodaro.Kudya kune utano hwakanaka chinhu chinokosha. , asi kana uchinetsekana kudya michero nemiriwo, kushandura murwi wayo kuita muto wekupfura kunogona kuve nzira inokurumidza uye isingarwadze yekuisa pamusoro pezvigadzirwa. (Related: Kutevera Dairy-Yemahara, Raw Vegan Diet Pakupedzisira Yakabatsira Acne Yangu Inotyisa)

Tanga neiyi ndimu ginger beet kupfurwa kubva Kufuridzirwa Kunonaka. "Beet yakakwira ma antioxidants, ayo anobatsira kudzikisira kukuvara kwe UV paganda," anodaro Dr. Gabriel.Rimoni rinogona kuenzanisa pH yemuviri wako, iyo inogona kubatsira kudzivirira mamiriro eganda senge acne uye rosacea. Saizvozvowo, zvinopesana nehutachiona zvinobatsira zveganda zvakakura paganda rako. "Ginger inogadzira maruva ari nani uye inoderedza kuzvimba kwakazara mumuviri wako." Izvi zvinobatsira nemamiriro ekuputira, senge eczema, acne, uye psoriasis. (P.S. Aya mapikicha anopesana nekukwegura anozoita kuti upenye kubva mukati nekunze.) Mufaro.

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