5 Inobuda Mabhenefiti eJuniper Berries

Zvemukati

• 1. Yakakwirira muzvinovaka muviri uye zvine simba makomponi emiti
• 2. Ipa zvinopesana nekuzvimba uye antioxidant mhedzisiro
• 3. Ngaave ane antidiabetic properties
• 4. Inogona kusimudzira hutano hwemwoyo
• 5. Antibacterial uye antifungal chiitiko
• Juniper berry inoshandisa
• Dosing uye matanho ekuchengetedza
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mujunipa, Juniperus communis, is evergreen shrub inokura munzvimbo zhinji dzepasi, kusanganisira North America, Europe, uye Asia ().

Inogadzira mhodzi dzembeu dzinowanzozivikanwa sejuniper michero. Kunyangwe kuchenesa kwemabriji kuchisiyana, mazhinji akadzika bhuruu. Kunhuwirira kwavo kunowanzo rondedzerwa senge yehuni kana inonaka.

Ivo vane tart, pine-kunge flavour uye inowanzo shandiswa mune zvidiki zvidiki se spice kana kunhuhwirira mumiriri.

Aya mabriji madiki ave achishandiswa pakubika uye pakurapa kubva panguva dzekare, uye kutsvagurudza kwazvino kunoratidza kuti vanogona kupa mabhenefiti akasiyana siyana ehutano.

Heano mashanu anobuda mabhenefiti ejuniper michero.

1. Yakakwirira muzvinovaka muviri uye zvine simba makomponi emiti

Kunyangwe ruzivo rwehutano pajuniper michero yakaganhurirwa, ivo vanozivikanwa kupa mamwe mavitamini uye kuwanda kwemishonga yemiti.

Kufanana nemamwe akawanda ma berries, iwo akanaka sosi yevhitamini C, achiendesa 10% yeDaily Value (DV) yeichi chinosungunuka nemvura mune 1-ounce (28-gramu) inoshumira (2).

Vitamin C yakakosha kune hutano hwemuviri, collagen synthesis, uye neropa mudziyo basa. Iyo inoshandawo seye antioxidant yakasimba, inodzivirira maseru ako kubva mukukuvara kunokonzerwa nema mamorekuru asina kugadzikana anonzi mahara radicals ().

Iwo ma berries anotakura zvakare akawanda macomputer emakemikari, anosanganisira flavonoid antioxidants, oiri isina kugadzikana, uye macoumarin, ayo ari makemikari anogadzirwa neakasiyana ekudzivirira ehupfumi ().

Mafuta anogadzikana mumijuniper michero ane zvinhu zvinozivikanwa semonoterpenes, kusanganisira limonene, camphor, uye beta-pinene. Monoterpenes yakaratidzirwa kupa inopesana nekuzvimba, anticancer, antioxidant, uye antibacterial zvivakwa ().

Coumarins uye flavonoid antioxidants zvakare inopa yakawanda yehutano-inosimudzira mhedzisiro. Kudya chikafu chakafuma mumakomponi aya kunogona kusimudzira hutano uye kunogona kudzivirira kubva kuzvinhu zvisingaperi, zvinosanganisira moyo uye neurodegenerative hosha (,).

MaJuniper majiroji ane vhitamini C yakawanda, flavonoid antioxidants, monoterpenes, uye coumarins, ese ayo anogona kupa akasiyana hutano mabhenefiti.

2. Ipa zvinopesana nekuzvimba uye antioxidant mhedzisiro

Kudya-antioxidant-kwakapfuma chikafu chakakosha pahutano, sezvo zvichibatsira kudzivirira maseru ako kukuvadzwa uko kungangokonzera kurwara.

Juniper michero yakapfuma mumafuta akakosha uye flavonoid anoshanda seanonyanya antioxidants uye anogona kubatsira kudzikisa kuzvimba.

Imwe bvunzo-chubhu yekuongorora yakawana anopfuura makumi manomwe emakomponi mujunipisi bheri mafuta anokosha, ine monoterpenes alpha-pinene, beta-pinene, myrcene, limonene, uye sabinene vanoumba vazhinji. Ose anowedzera kumafuta akasimba antioxidant mhedzisiro.

Chidzidzo chacho chakawana kuti mafuta akaderedza kukuvara kwemaseru mumasero esvistisi nekuwedzera chiitiko cheiyo enzymes catalase, glutathione peroxidase, uye superoxide dismutase. Basa guru reaya maenzymes kuchengetedza maseru kubva mukukuvara kwakanyanya ().

Imwe bvunzo-chubhu yekuongorora yakaratidza kuti juniper bheri yakakosha oiri yakadzora zvakanyanya kuzvimba mumasero eganda revanhu, chiitiko icho vatsvaguriri chakakonzera kuwanda kwemafuta kwemonoterpenes (8).

Juniper michero zvakare yakapfuma mu flavonoids rutin, luteolin, uye apigenin, iyo bvunzo-chubhu, mhuka, uye zvidzidzo zvevanhu zvakaratidza zvinogona kuita sesimba antioxidant uye anti-anogumbura vamiririri (,,).

Mauniper majiroji ane mafuta akakosha uye flavonoids ayo anopa antioxidant uye anti-kupisa mhedzisiro.

3. Ngaave ane antidiabetic properties

MaJuniper ma berries aishandiswa mune zvechivanhu mishonga yekurapa chirwere cheshuga, uye ongororo dzichangobva kuitwa dzinosimbisa kuti vanogona kunge vaine antidiabetic zvimiro.

Chidzidzo mumakonzo ane chirwere cheshuga chakacherekedza kuti kuwedzera nejuniper bheri kubvisa kwakaderedza shuga yeropa uye kuwedzera moyo-unodzivirira HDL (yakanaka) cholesterol (12)

Saizvozvowo, kumwe kuongorora pamusoro peantidiabetic mhedzisiro yeChinese juniper berry dhizaini yakawana kuti yakadzora zvakanyanya shuga yeropa, cholesterol, uye triglyceride mazinga mumakonzo ane chirwere cheshuga ().

Vatsvagiri vanotenda kuti izvi antidiabetic mhedzisiro zvinokonzerwa nema berries 'akakwirira mafixi e antioxidants ().

Kunyangwe zviwanikwa izvi zviri kuvimbisa, kutsvagisa muvanhu kunodiwa kuratidza izvi zvinogona kubatsira hutano.

Dzimwe ongororo dzemakonzo dzinoratidza kuti juniper bheri yakabviswa inogona kusimudzira huwandu hweshuga yeropa, asi kutsvagisa kwevanhu kuri kushomeka.

4. Inogona kusimudzira hutano hwemwoyo

Juniper michero inogona kusimudzira hutano hwemoyo nekuvandudza HDL (yakanaka) cholesterol mazinga uye kudzikisa yakakwira triglyceride mazinga, pamwe neLDL (yakaipa) uye yakazara cholesterol.

Chidzidzo mumakonzo ane chirwere cheshuga chakaratidza kuti kurapwa nejuniper berry kubvisa kwakadzora yakazara cholesterol uye triglyceride mazinga ne57% uye 37%, zvichiteerana, zvichienzaniswa neboka rinodzora ().

Chimwe chidzidzo chegonzo chakawana kuti juniper bheri dhizaini yakawedzera HDL (yakanaka) cholesterol mazinga zvakare (12).

Kunyangwe hazvo zvidzidzo zvevanhu zvichishomeka, tsvagiridzo inoratidza kuti kudya mabriji inzira yakanakisa yekudzora chirwere chemoyo njodzi ().

Nekudaro, kudzamara kutsvagurudzwa kwevanhu pamusoro pemhedzisiro yejuniper majiroji pahutano hwemwoyo hwavepo, hazvizivikanwe kana kudya mabriji aya kunogona kudzikisira chirwere chemoyo.

Kumwe kutsvagurudza kwemhuka kunoratidza kuti juniper bheri dhisiki inogona kusimudzira chirwere chemwoyo njodzi, asi zvidzidzo muvanhu zviri kushomeka.

5. Antibacterial uye antifungal chiitiko

Kwayedza-chubhu uye zvidzidzo zvemhuka zvinoratidza kuti majuniper majikijisheni ane simba antibacterial uye antifungal zvivakwa. Izvi zvinonzi zvinokonzerwa nemakemikari ane simba mumafuta avo, kusanganisira sabinene, limonene, myrcene, uye alpha- uye beta-pinene ().

Mune imwe bvunzo-chubhu yekuongorora, juniper bheri yakakosha mafuta yakaratidza antibacterial uye antifungal mhedzisiro kurwisa gumi nematanhatu mabhakitiriya, mbiriso, mbiriso-yakaita fungi, uye dermatophytes, rudzi rwefungus inokura paganda rako, ichikonzera zvirwere zvakaita semupopoma ().

Iwo akasimba fungus-kuuraya zviitiko zvakaitika pakurwisa dermatophytes, zvakareCandida marudzi, ayo anokonzera fungal hutachiona semuromo uye mbiriso hutachiona ().

Imwe bvunzo-chubhu yekudzidza yakawana kuti juniper bheri yakakosha mafuta zvakanyanya kuvharidzira zviitiko zvehutachiona hutatu hunogona kukonzera hutachiona hwakakomba muvanhu - M. gordonae, M. avium, uye M. intracellulare ().

Bvisa kubva kumabriji zvakare anogona kuve nema antibacterial mhedzisiro kurwisa mabhakitiriya mazhinji, kusanganisira Campylobacter jejuni, iyo inowanzo kukonzera chikafu chekudya, uye Staphylococcus aureus, utachiona hunogona kukonzera ganda, mapapu, uye hutachiona hutachiona (,,,).

Kunyangwe zviri pachena kuti majuniper majiroji ane antibacterial uye antifungal zvivakwa, zvidzidzo zvevanhu zvinodiwa kuongorora kana dhisiki yavo ingashandiswa kurapa fungal kana hutachiona hutachiona muvanhu.

Bvunzo-chubhu uye zvidzidzo zvemhuka zvinoratidza kuti juniper bheri dhizaini inopa yakasimba antibacterial uye antifungal mhedzisiro. Nekudaro, zvidzidzo zvevanhu zvinodiwa kuti usimbise mabhenefiti aya.

Juniper berry inoshandisa

Kusiyana nemamwe ma berries, juniper majiroji anowanzo shandiswa chete mune zvidiki zvidiki kune zvinonaka chikafu - kwete kudyiwa muzvikamu zvikuru.

Ivo vane inovhenekera, sepine-senge kuravira, izvo zvinoita kuti ive chinhu chinozivikanwa chemushonga wemwaka uye yekukanganisa zvinwiwa.

Semuenzaniso, majuniper majiroji anoshandiswa kuwedzera zvinwiwa kuma marinade uye zvinonhuwira uye zvinopa gin kuravira kwakasiyana.

Iwo anowanzo kutengeswa akaomeswa - angave akazara kana akapwanyika - asi anogona kutengwa nyowani zvakare.

Ramba uchifunga kuti kune akawanda marudzi emajunipisi, uye haasi ese anodyiwa. Maoriki kubva ku Juniperus communis anonyanya kushandiswa mukushandisa zvekubika ().

Juniper bheri yakakosha mafuta inoshandiswa zvakare mune aromatherapy uye inonzi inodzikamisa. Ramba uchifunga kuti mafuta akakosha haafanire kudyiwa.

Pamusoro pezvo, juniper bheri tii inogona kutengwa mumabhegi eti kana kugadzirwa kumba uchishandisa yakapwanyika juniper michero.

Dosing uye matanho ekuchengetedza

Juniper berry zvinowedzera uye zvigadzirwa zvinogona kutengwa pamhepo uye mune zvimwe zvitoro zvekudya zvehutano.

Nekuda kwekuti zvidzidzo zvevanhu zviri kushomeka, hazvina kujeka kuti ndeipi chipimo chinonyanya kukosha kukohwa kwavo marapirwo.

Mazhinji ejuniper bheri ekuwedzera mavara anokurudzira kutora 1-6 gramu pazuva, rakakamurwa kuita akawanda madosi.

Izvi zvinowedzerwa hazvina kukodzera kuvana uye zvinofanirwa kudzivirirwa nevakadzi vane nhumbu, sezvo majunipisi majiki anoonekwa seanokurudzira chibereko uye anogona kukonzeresa kuenda nepamuviri mune yakawanda dosi (23).

Izvo zvinowedzerwa zvinogona zvakare kubatana nemimwe mishonga, senge diuretics uye psychiatric zvinodhaka.

Pamusoro pezvo, mazhinji masosi epamhepo anoti akanyanya kujuniper bheri zvinowedzera zvinogona kukuvadza itsvo dzako, kunyange pasina humbowo hunotsigira izvi zvirevo.

Zvisineyi, tichifunga nezvekushayikwa kwekutsvaga kwevanhu pamusoro pekumisikidza kuchengetedzeka nekubudirira kwekutora juniper bheri zvinowedzera, zvingave zvakanaka kusarudza zvimwe, zvakanyatsotsvakurudzwa sarudzo dzekurapa.

Chero zvazvingaitika, gara uchitaura nemupi wako wezvehutano usati waedza imwe nyowani.

Juniper majiroji anowanzo shandiswa mune zvidiki zvidiki kune zvinonaka mabikirwo nezvinwiwa. Kwete yakawanda inozivikanwa nezve kuchengetedzeka kana kushanda kwejuniper zvinowedzeredza, saka kusarudza imwe, imwe nzira yakatsvakurudzwa ingangoita sarudzo iri nani.

Chinokosha

Juniper majiroji chinhu chinozivikanwa mumarinades, spice rubs, uye hunyanzvi hwekudyara nekuda kwekunhuhwirira kwavo.

Bvisa kubva kumabriji kwakaratidzirwa kupa akawanda ehutano mabhenefiti mune mhuka uye bvunzo-chubhu kutsvagisa. Inogona kunge iine anti-kupisa uye antioxidant zvivakwa uye inoderedza mashuga eropa uye chirwere chemwoyo chengozi.

Nekudaro, nekuda kwekushomeka kwekutsvaga kwevanhu pamusoro pezve kungangoita mishonga yekurapa kwejuniper majiroji uye zvinowedzerwa, kuchengetedzeka kwavo uye kugona kwavo hazvizivikanwe.

Naizvozvo, zvakanakisa kushandisa matsva kana akaomeswa ejuniper mabriji muzvishoma sechinhu chekubika uye sarudza dzimwe nzira dzakatsvakurudzwa kune juniper berry zvinowedzera.

Kana iwe usingakwanise kuwana zvigadzirwa zvejuniper berry munharaunda, unogona kuzvitenga online:

• yakaomeswa
• mafuta anokosha
• tii