Kuraswa Kunoitwa Mumwe Mukadzi Nemakumi Makirogiramu uye Akazadziswa 5 Spartan Trifectas

Zvemukati

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Amai vaJustine McCabe pavakafa kubva pamatambudziko ane chekuita nekenza yemazamu muna2013, Justine akanyura mukushungurudzika. Sekufunga kwake kuti zvinhu zvaisazonyanya kushata, murume wake akazvitorera mwedzi yakati gare gare. Akakundwa neshungu, Justine, uyo akatonetseka nehuremu hwake, akatendeukira kuchikafu chekunyaradza. Mumwedzi mishomanana, akawedzera anenge makirogiramu zana.

"Ini ndanga ndasvika padanho rekuti ndakanga ndisingatozviyese nekuti ndaisatomboda kuziva mhinduro," Justine akaudza Chimiro. "Pandakaenda kuhofisi yachiremba uye vakandiudza kuti ndairema makirogiramu 313, handina kukwanisa kuzvitenda. Ndakanzwa ndapera simba uye ndisingakwanisi kuita mabasa akareruka. Sevana vangu, pane dzimwe nguva, vaizofanira kubatsira. ndiburuke pasofa nekuti kufamba kwandakaita kubva pakugara ndichimira kwaindirwadza."

Ipapo, akafunga kuenda kunorapwa. "Ndakasangana nemurapi kwegore nehafu," anodaro. "Imwe yenguva inonamira mundangariro dzangu kugara pasofa ndichimuudza kuti ini ndaisada kurangarirwa semunhu akasuwa, anonzwisa tsitsi aive nyajambwa nezvemamiriro ake ezvinhu." (Zvakafanana: Nzira 9 dzeKurwisa Kushungurudzika-Kunze Kwekutora Antidepressants)

Kuti abatsire kuchinja izvozvo, murapi wake akakurudzira kuti ashande zvakanyanya. Sezvo Justine anga ari mutambi achikura uye akanga atamba nhabvu kwemakore gumi nemana, ichi ndicho chinhu chave chichikurudzirwa nemhuri yake neshamwari. Saka, akatanga kuenda kunzvimbo yekurovedza muviri.

"Ini ndaipedza awa ndichiita iyo elliptical uye ini ndaigona kushambira kazhinji kana kashanu pavhiki," akadaro Justine. "Iniwo ndakatanga kudzima tsika dzakaipa dzekudya dzakanaka uye ndisati ndazviziva, huremu hwangu hwakatanga kubuda. Asi chaive nani ndechekuti ini ndakatanga kunzwa zvirinani pane zvandaive nazvo kwenguva yakareba. "

Justine akakurumidza kuona kuti kurovedza muviri kwaigona kumubatsira neshungu. "Ndaizoshandisa nguva iyoyo kufunga zvakawanda," akadaro. "Ini ndakakwanisa kugadzirisa mamwe manzwiro andaibata nawo andaizoenda kunotaura nezvazvo ndoshanda nekurapa."

Chinhu chega chega chakakosha chakatanga kunzwa sekuita kukuru. "Ndakatanga kutora mifananidzo yemuviri wangu zuva rega rega uye mushure mechinguva, ndakatanga kuona misiyano midiki, izvo zvakandikurudzira zvikuru," Justine anodaro. "Ini ndinotorangarira pandakarasa mapaundi angu ekutanga makumi maviri. Ini ndaive ndiri pamusoro penyika, saka ndakabatisisa nguva idzodzo."

Justine paakatanga kudzikira huremu, akaona kuti aikwanisa kuita zvakawanda kupfuura zvaaimboita kare. Paakange arasikirwa neanosvika mapaundi makumi manomwe nemashanu, akatanga kukwira kuenda kushamwari, akatora kayaking uye paddleboarding, ndokuenda kuHawaii kunodzidza kusevha. "Hupenyu hwangu hwese, ndaitya chero chinhu chaifungidzirwa kuti chine njodzi kure," anodaro Justine. "Asi pandakangotanga kudzidza izvo muviri wangu waikwanisa kuita, ndakatanga kusvetuka mawere, parasailing, skydiving, uye ndakawana mufaro unoshamisa mukudzingirira kutya kwangu nekuti zvakaita kuti ndinzwe ndiri mupenyu."

Yakanga ichingova nyaya yenguva Justine asati abata mhepo yezvipingamupinyi kosi yekumhanyisa uye ipapo ipapo aida kuipa iyo kuenda. "Pakutanga kwa2016, ndakagutsa shamwari yangu kuti iite Tough Mudder hafu neni uye mushure mekupedza mujaho uyu, ndanga ndati 'Ndizvozvo,' 'Uyu ndiye ini,' uye pakanga pasina kudzokera shure, " anoti. (Nechekuita: Nei Uchifanira Kusaina kune Chipingamupinyi Course Race)

Mushure mekuita mijaho mishoma yakafanana yemamaira matatu, Justine akanzwa sekunge akange agadzirira kutevera chimwe chinhu chaaive akatarisa kwechinguva: Mujaho weSpartan. "Kubva pandakapinda muOCRs, ndakaziva kuti maSpartan ndivo vaive vakuru, vakaipisisa pane vese," anodaro. "Saka ndakanyorera imwe nzira pachine nguva mberi. "Uye kunyangwe mushure meboka rekudzidzira, ndanga ndichitya zvisingaite kuuya zuva remakwikwi."

Spartan Justine akatora chikamu aive akareba kupfuura chero nhangemutange yaakambomhanya kare, saka zvechokwadi zvakaisa kugona kwake pamuedzo. "Zvaive zvakaoma kupfuura zvandaigona kumbofungidzira, asi kuzviita kumutsetse wekupedzisira ndega kwaive nemubairo zvekuti ndakazvimisira chinangwa chekupenga: kuita Spartan Trifecta gore rinouya."

Kune avo vangangoziva ikozvino, nhengo yeSpartan Trifecta Tribe inopedza imwe yega yega Spartan chinhambwe-iyo Spartan Sprint (mamaira matatu kusvika mashanu nezvipingamupinyi zvinopfuura makumi maviri), Spartan Super (8 kusvika gumi mamaira uye inosanganisira makumi maviri nezvipingamupinyi) uye Spartan Beast (gumi nemashanu kusvika gumi nemashanu mamaira ane zvipingamupinyi zvinopfuura makumi matatu) -gore rimwe chete rekarenda.

Justine anga asati amhanya anopfuura mamaira matanhatu muhupenyu hwake, saka ichi chaive chinetso chikuru kwaari. Asi kucherekedza gore idzva, Justine akasaina Spartan Sprint uye Spartan Super pakupera kwesvondo rimwe muna Ndira 2017.

“Sahwira wangu akandibvunza kuti ndingada here kuita mijaho miviri iyi ndichidzokera kumashure uye ndingodzibvisa munzira ndisati ndagadzirira Chikara,” akadaro. "Ndakati hongu uye mushure mekunge ndapedza, ndakafunga ndega, 'Wow, ini ndatopfuura hafu yekuita nechinangwa changu cheTrifecta,' saka ndakazvipa mwedzi gumi yakasimba kuti ndidzidzise Chikara."

Mumwedzi gumi iyoyo, Justine akapedza kwete imwe chete asi mishanu yeSpartan Trifectas uye anenge apedza minomwe pakupera kwegore rino. "Handinyatsoziva kuti zvakaitika sei," akadaro Justine. "Kwaive kusanganiswa kweshamwari dzangu nyowani dzichindikurudzira kuti ndiite mamwe marudzi asi ndichizivawo kuti muviri wangu hauna paunogumira."

"Mushure mekunge ndapedza chikara changu chekutanga muna Chivabvu, ndakadzidza kuti kana uchigona kuenda mamaira matatu, kana uchigona kuenda mamaira masere, unogona kuenda makumi matatu," akaenderera mberi. "Unogona kuita chero chawafunga." (Yakabatana: 6 Mhando dzeTherapi Inoenda Kunze Kwemubhedha Session)

Kubva Justine akaziva kuti aizorega kusuwa uye kuparara kuchimudya, akaita sarudzo yekuenderera mberi nekurarama nekufambira mberi zuva rega rega. Ndosaka pamwe nekukurudzira vateveri vake zviuru zana pa Instagram, anoshandisa iyo hashtag #IChooseToLive kunyora rwendo rwake. “Yava dingindira reupenyu hwangu,” anodaro. "Sarudzo dzese dzandinoita izvozvi dzinovakirwa pane izvo. Ndiri kuyedza kurarama hupenyu hwangu zvizere uye nekugadza muenzaniso wechokwadi wekutsungirira kuvana vangu."

Kune avo vakambova mutsoka dzake uye vanonzwa vakaomerera nemhaka yemamiriro ezvinhu anosuruvarisa, Justine anoti: “Ndakatanga uye ndakamira kakawanda kupfuura zvandinogona kuverenga. [Asi] zvinobvira chaizvoizvo kuchinja upenyu hwako. simba rekugadzira chimwe chinhu chakasiyana.Ndakarwa nezino nembambo kuti ndisvike pandimire nhasi [uye] chikamu chakanakisa ndechekuti ndakazviita ndichiteerera zvangu uye nekuzvibatanidza nekurudziro chaiko uye kurudziro. "kugadzikana chaiko kunoratidzika."

Nhasi Justine arasikirwa ne126 pounds zvachose, asi kwaari, kufambira mberi hakuyerwe nechikero. "Vanhu vazhinji vanowanzotarisa pane nhamba, huremu hwechinangwa kana huwandu hwemashiripiti hwavanoda kurasikirwa," anodaro. "Nhamba iyoyo haidudziri mufaro. Usabatwe nemhedzisiro zvekuti unoregedza kukoshesa kubudirira kwako sezvazviri kuitika."

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