Tarisa Kate Upton Akarova Imwe Yemunhu Rekodhi Mukamuri Yehuremu

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Pamwedzi mishoma yapfuura, vamwe vanhu vakavhiringidzika, vamwe vakadzidza hunyanzvi (ona: Kerry Washington rollerskating), naKate Upton? Zvakanaka, akapedza yakawanda yecoronavirus yekuisa yega kupwanya magariro ehutano. Pakutanga gore rino, supermodel yakakwanisa kurova rekodhi nemuhudyu yake yakarovera kuFaceTime Workout nemurairidzi wake Ben Bruno. Uye zvino, atarisa chimwezve budiriro nekufamba zvine hunyengeri kwakaoma: dumbbell squat kudzvanya.

NeChitatu, Bruno akatumira vhidhiyo pa Instagram inoratidza Upton achizadzisa akawanda reps eiyo komputa kurovedza muviri. "Nezuro @kateupton akapwanya maseti matatu e10 dumbbell squat kuti atsikidze ne25-pondo dumbbells rekodhi nyowani," Bruno akanyora mumusoro. "Wakasimba! 25-paundi dumbbells haisi jee pachiitwa ichi."

Kudzidzira huremu hwema squats nemapaundi makumi mashanu emutoro wakakomba ibasa rakakomba iro rinoda kuzvipira uye kudzidzira - uye kana paine anoziva kuti ndiUpton, uyo asiri mutorwa kuti anyatsoipwanya mujimu. Muchokwadi, amai vane makore makumi maviri nemasere ekuberekwa vanoita kuti kunyangwe kuomesesa kwekurovedza muviri kutaridze nyore, kungave kuri kuroverera gumbo rimwe chete reku Romanian rinofa kana kusunda (hongu, kusunda) murume wake kukwira chikomo. Casual. (Inoenderana: Kate Upton Akafonera Kusimba Kweake Butt Workout neIyi Diki Tweak)

Kuzvipira kwaUpton kune kusimba kunopenya chaizvo. Nepo vanhu vazhinji vakarara pasi panguva zhinji yekuvharirwa vachishamisika kuti kukurudzira kwavo kwaenda kupi, Upton akaramba akazvipira kuzvinangwa zvake. "Kate akaita shanduko huru pasimba rake repamusoro uye nehunyanzvi hwekukwesha mumwedzi mitanhatu yapfuura, zvinova zvakanaka kuona," akanyora Bruno paGG. "Iye anowirirana kwazvo uye anogara achiuya nesimba rake, inova nzira yekubudirira."

Wakagadzirira kugona kufamba uku iwe? Tora kutungamira kwaUpton: Tanga nekubata seti yemakomba ari pasi pechirebvu chako nemichindwe yakatarisana mukati. Wobva wadzikira mune squat, uchirova bhenji nechiuno chako usati wadzoka kuzomira, panguva imwe chete uchimanikidza mabhero epamberi kumusoro. Mapfumo epamberi aUpton akatenderedza zvekuti michindwe yakatarisana kumberi kumusoro kwenzira yekufamba. Rudzi urwu rwefekitari yekudhinda inozivikanwa seArnold yekudhinda uye inotora mamwe mhasuru mumapfudzi. Izvo zvinobatsirawo "kukurudzira chimiro chiri nani chemuviri pane squat," anotsanangura Bruno mune yake chinyorwa.

Kuita bhokisi squat (izwi rekushandisa bhokisi, bhenji, kana kunyange mubhedha wemubhedha nenzira iyi) inogona zvakare kuve yakanaka pakuvaka simba repasi remuviri, kunyanya pazasi pe squat yako, Alena Luciani, MS, CSCS, yakasimbiswa simba uye mamiriro ekudzidzisa uye muvambi we Training2xl yakambotsanangurirwa Chimiro. Kusiyana nemhepo squats, kufamba uku kunoda kuti umbomira pazasi pe squat paunobaya bhokisi kana bhenji kukumanikidza kuti unyatso bata ese makuru uye madiki ezasi mhasuru dzemuviri uye kuvimba nesimba (vs. kukurumidza) kudzokera ku vakamira. Zvakaguma nei? Kugona kuputika nepakati pesimba uye kusvika kune iyo PR - sezvakaratidzwa naUpton.

Zvese mune zvese, iri boka remubatanidzwa rinobatanidza inorema squat uye bhegi kudhinda kune yakazara-muviri kurovedza muviri iyo inoshanda makumbo ako, garo, musimboti, maoko, uye mapfudzi. (Zvakafanana: Kate Upton Akanyatsojeka Nezvezvazvinonzwika kuita Kuti Wese Ataure NezveMuviri Wako)

Upton haazivikanwi kune kushanda nesimba uye kusimba kunodiwa kuti usvike izvi budiriro yekusimba. "Tinodzidzisa mazuva mashanu kusvika matanhatu pavhiki," Bruno anoudza Chimiro. "Kushanda kwakawanda maminetsi makumi mashanu nemashanu kusvika paawa pane manomwe kubva pagumi ekuedza. Zvino dzimwe nguva tinoenda kunotora rekodhi. Asi kiyi inoenderana, inoenderera." Upton's workouts anowanzo 80 muzana yesimba rekushanda uye 20 muzana cardio, anowedzera.

Kana usiri supermodel yemunhu ane mukurumbira nemudzidzisi ane mukurumbira, nhau dzakanaka ndedzekuti iwe unogona kutora manotsi kubva kuUpton naBruno maitiro ekurovedza muviri. Kupfupisa: Tsvaga zvinoreva zviitiko zvako uye unozotanga kuravira izvo zvinokurudzira kufamba zvakare.

"Chinangwa ndechekushandisa zvakanyanya nguva yekuzvitsaurira uye kuyedza kusimba," anodaro Bruno. "Kate akagona uye akaramba achidzidzisa kunyangwe aine michina mishoma. Isu takaisa zvinangwa zvemasimba kupa chinangwa kumabasa ake."

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