Katharine McPhee's Hot-Body Secrets

Zvemukati

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Katharine McPhee akashamisika chaizvo pakapeti tsvuku paMitambo yeGolden Globe ya2013. Ngatimbotii Smash nyeredzi yakatarisa, zvakanaka, ichipwanya! Kupenya rimwe gumbo rakakomba (uye cleavage), mutambi wemakore makumi maviri nemasere akatogadzira Ryan Seacrest ndisingatauri.

Nepo McPhee achinyatsoita kuti kutarisika kwakapfava uye kuratidzika kunge kuri nyore, zvinozorodza kunzwa kuti anoshanda nesimba pazviri! Isu takatsvaga iye chaiye mudzidzisi, Oscar Smith, kuti ataure nezve zvimwe zvakavanzika zvemuviri zvaKat. Verenga pamusoro payo tsvuku kapeti-yakagadzirira Workout uye nezvimwe!

SHAPE: Kutanga kubva, chii chako chimiro chehutano uye unodzidzisa sei vatengi vako?

Oscar Smith (OS): Chero zvinoshanda! Ndinogara ndichiti ita zvakasiyana mazuva ese. Zvinovhiringa muviri. Zviri nyore chaizvo kufinhwa pamusoro penguva dzose. Ndanga ndichiita izvi kwemakore makumi maviri nemashanu, saka ndinoedza kuzvisanganisa uye kuita zvakasiyana-siyana ndichishandisa mararamiro angu negymnastics, surfing, uye Muay Thai-inyanzvi yekudzidzira simba uye basa guru.

SHAPE: Ndezvipi zvinangwa chaizvo zvaiva naKatharine pamakatanga kushanda pamwe chete?

OS: Katharine ane iro rakanaka, rakasimba, musikana wemuAmerica-anotevera-musuwo muviri. Vazhinji vevamwe vatengi vangu ma supermodels kubva kunzvimbo dzandisingakwanise kutaura! Ivo vakareba uye vakasununguka kuonda uye lanky. Katharine ane zvimwe zvekuvaka zvemitambo, asi zviri nyore kuwana mhasuru uye kuwanda kumusoro. Aingoda kurasikirwa nemuviri zvishoma, kutetepa zvidya zvake, uye kuve sexier. Kuti ndiite izvozvo, ini ndinongoramba ndichisanganisa maitiro ake nesimba rekudzidzisa, cardio, uye reps reps, ipapo ini ndinokanda mune imwe core.

SHAPE: Zvakanaka, anotaridzika zvinoshamisa! Zvakaita sei kushanda naye?

OS: Ane hupenzi hwekushanda kudaro. Anoenda zana muzana nguva dzese. Haana kumira. Kunyangwe iri mimhanzi kana yake show, anogara ari munzira. Chinhu chakanyanya kumuomera kuwana nguva yekurovedza muviri, asi anozviita. Ane maawa ekupenga akadaro, hupenyu hwakabatikana zvakadaro, asi anozvikwanira. Akajairira iyo nhanho saka ndinongofanira kufambirana naye!

SHAPE: Anoshanda kangani uye kwenguva yakareba sei?

OS: Ndinomuona katatu kana kashanu pavhiki, zvichienderana nepurogiramu. Anodzidzisa neni muNew York, kazhinji awa nemaminitsi gumi nemashanu, asi avhareji iawa.

SHAPE: Wese munhu ari kutaura nezvekunaka kwaakatarisa kuGolden Globes. Akawedzera maekisesaizi ake kugadzirira chiitiko chikuru here?

OS: Isu takakwenenzvera imwe core. Iye anovenga kuzviita, asi ane simba kwazvo pazviri! Anochinjika zvakanyanya nekutamba kwake kumashure. Iye zvakare anoshamisa pakickboxing. Takaita toni yekutenderera imba kicks, kukanda kereseti, tichirova bhegi. Taibva tasvetuka tambo, kumhanya masitepisi, kuita sprints, squats, mapapu, kuwedzera makumbo, uye kukikwa kwakatwasanuka zvine huremu hwezviziso. Anofarira kubatanidza kutamba mumaitiro ake nekuti anowana simba rakawanda kubva mumhanzi! Chii chinonakidza chaizvo mushure mekunge atanga kushanda neni, akati "Handina kumbobvira ndawana mitsara iyi padivi redumbu rangu zvisati zvaitika-izvi zvinoshamisa!" Anoita basa rose rakaoma. Anogara achitaura uye anozvirumbidza nekutaridzika zvakanaka.

SHAPE: Zvakadini nekudya? Katharine anodya chii?

OS: Ini ndinogara ndichiti ndeye 50 muzana kurovedza muviri, 50 muzana vachidya, uye kana usingaone mhedzisiro mumwedzi miviri kusvika mitatu, urikuita chimwe chinhu chisina kunaka. Haana kudya kwezvinomera, asi kazhinji kacho kune mavheji akawanda, michero, nzungu, hapana chinorema. Imwe huku yakaonda nehove, asi kwete yakawandisa carbs.

Isu tanga tichifa kuti tiwane ruzivo nezve izvo chaizvo zvinoita Katharine panguva yekushanda kwake, saka Smith akagovana chirongwa chemhondi pane rinotevera peji. Yambiro diki: Yakanyanya kusimba, asi kana iwe uchiitsigira, ichaita kuti iwe utarise kupwanya-pasina nguva!

Enda kune rinotevera peji kuti uwane yakazara Workout

Katharine McPhee's Yakazara-Muviri Workout

Inoshanda sei: Ita chiitiko chizere usingazorore pakati pekufamba. Iyo yakaoma asi isu tinoida!

Iwe uchada: Treadmill, kurovedza muviri, kusvetuka tambo, masitepisi, dumbbells, kuramba bhendi, Jacobs's Ladder cardio muchina.

Dziisa: Tanga ne 3- kusvika 4-miniti yekudziya-up pane treadmill. Famba pa4.0 kumhanya, 5.0 incline. Mushure, tambanudza kwemaminetsi mashoma kurova mapoka makuru emhasuru.

ABS

Kusimudza makumbo: 15 reps

Scissor inokanda: 30 seconds

Mabvi kuchifuva: 15 reps

Boxer sit-ups: 15 reps

Gara-kumusoro, mira-kumusoro: 15 reps

V-ups: 15 reps

MAMATAMBO

Kukanda kukanda: 15 reps

Jumping jacks: 30 seconds

Deep squats: 30 seconds

Masitepisi: Maminitsi matatu kumusoro, 3 maminetsi pasi

ZORORA

15 seconds

Lunges: 1 miniti ine maoko pamusoro pemusoro, 1 miniti ine maoko padivi pako

Squats: Ita izvi pamadziro kwemasekonzi makumi matatu

Sprints: Sprint pachigadziko chetsika pa9.0 kumhanya kwemaminetsi maviri nemashanu

ZORORA

30 seconds

PAMUSORO MUVIRI

Bata peya yechiedza dumbbells (5 lbs.)

Tricep extensions: 15 reps

Curls: 15 reps

Chidimbu chemauto: 15 reps

Kumutsa kwekupedzisira: 15 reps

Pushups: Pamabvi ako 15 reps

Tambo tambo: 3 maminetsi

Dzokorora uyu wepamusoro-muviri kumisikidza katatu, uye wozoenderera kune mamwe makumbo uye cardio.

CARDIO

Ngazi yaJakobho: 3 maminetsi

Tsika yekutsika: Famba pa 10.0 incline pa 4.0 kumhanya kwemaminetsi matatu

Manera aJakobho: 3 maminetsi

Plank: 1 miniti

Pushups: 5 reps pazvigunwe zvako

Treadmill: Jog kwemaminetsi matatu pa6.0 kumhanya, hapana kurerekera

Plank: 1 miniti

Tambo tambo: 3 maminetsi

TAMBARADZAI

Fembera chii? Wapedza zvese!

Kutenda kukuru kuna Oscar Smith nekugovera imwe yemitambo yaKatharine McPhee! Kuti uwane rumwe ruzivo paSmith, shanyira webhusaiti yake, Facebook, kana Twitter.

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