Kathy Kaehler's Top Tips for Get Bikini-Ready

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Kathy Kaehler anoziva chinhu kana zviviri pamusoro pekusimba. Semunyori, Advising Fitness Expert yeUSANA Health Sayenzi, nyeredzi yeDVD yekurovedza muviri, uye mudzidzisi ane mukurumbira kune A-vanyori vakaita se. Julia Roberts, Drew Barrymore uye Kim Kardashian, iye anonyatsoziva kurova chero muviri mune tip-yepamusoro chimiro. Nezhizha richikurumidza kusvika, isu nguva pfupi yadarika takakurukura naKeehler nekuda kwezano rake rakanakisa rekushambira - sezvinoita nyeredzi!

Bikini-Akagadzirira Mazano kubva kuna Kathy Kaehler

1. Tanga zuva rako kubva kurudyi. Kaehler anoti mangwanani inguva yakanaka yekutanga zuva rako nenzira kwayo. Chinhu chekutanga chaanokurudzira mu A.M.? Kudiridza mvura nemuto weremoni. Iko kusanganisa kunodzorera muviri mumuviri uye kunobatsira kuchenesa system yako!

2. Ita zvakanaka zvinofamba. Kunyangwe iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita maminetsi makumi matatu ekuita basa, iwe unogona kuwana yekuuraya cardio uye kusimba kwekurovedza muviri mukati. Kaehler anoti izvo zvese nezvekusarudza mafambiro anoita kuti moyo wako ukwire kumusoro. "Edza kumhanya panzvimbo, kusvetuka jacks, kusvetuka tambo uye mafambiro anotarisa pakati pako," anodaro. Dzimwe sarudzo dzinodiwa nevatengi vake vane celeb? Yakazara-muviri mapuranga, mativi emapuranga, bhasikoro ab crunches, mapush-ups, kufamba uye tricep dips!

3. Dombo zvaunazvo. Yevakadzi ye1 chishongedzo chivimbo, uye kumira kwakanaka kunogara kuchiratidza kuti unonzwa zvakanaka nezvemuviri wako. "Kana uchizopfeka, chionekera," Kaehler anodaro. "Ita shuwa mapendekete ako adzoka uye chifuva chako chiri kunze."

Jennipher Walters ndiye CEO uye co-muvambi wemawebsite ehupenyu ane hutano FitBottomedGirls.com uye FitBottomedMamas.com. Anodzidziswa wega mudzidzisi, mararamiro uye kurema manejimendi murairidzi uye boka rekurovedza muviri murairidzi, iye zvakare anobata MA mune hutano utapi venhau uye anogara achinyora nezve zvese zvinhu kugwinya uye kugadzikana kwezvakasiyana zvinyorwa zvepamhepo.

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