Tone It Up yaKatrina Scott Anogovana "Ndezvipi Zvinonyanya Kukosha" MuYake Postpartum Kurema Rwendo Rwendo

Zvemukati

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Katrina Scott ndiye achava wekutanga kukuudza kuti haana hanya nekudzorera muviri wake asati aberekwa. Muchokwadi, anofarira muviri wake wepamuviri-wepamuviri uye anonzwa kuti kubereka kwakachinja maonero ake pasimba rake.

Zvakadaro, vanhu vazhinji vakaudza Scott kuti aizo "dzoka zvakare" muchimiro mushure mekuve nemwana wake, kunyanya achimupa hutano hwehutano. Asi ikozvino, kuburikidza nesimba rekushandura post, iyo Tone It Up co-muvambi ari kugovana kuti izvo zvaisave izvo.

"Pamutemo mwedzi mipfumbamwe mushure mekubereka," akanyora pa Instagram svondo rapfuura.

Kazhinji, kana vanogwinyisa muviri vachigovana shanduko yavo yekusununguka, yavo "pamberi" pikicha inovaratidza paine mwedzi mipfumbamwe vakazvitakura. Asi foto ya "pamberi" yaScott yakatorwa mwedzi yakati wandei mushure mekuzvara kwake. Tarisa:

"Panzvimbo pekutumira pic paine mwedzi mipfumbamwe ndine pamuviri, ndakasarudza pikicha pamwedzi mitatu mushure mekubereka nekuti mwedzi mitatu ndipo vanhu vese vaingogara vachindiudza kuti ndinodzoka kwandaive," akanyora kudaro. "[Asi] irworwo rwanga rwusiri rwendo rwangu." (BTW, zvakajairika kuti urambe uchitarisa pamuviri mushure mekusununguka.)

Kunyangwe chiitiko chaScott chisina kuenderana nezvinotarisirwa nevamwe vese, akanzwa kukoshesa kukuru muviri wake zvisinei. "Kuruboshwe, handina kuora moyo ... uye handina kusuwa kuti handina kuzadzisa tarisiro yandaive nevanhu vazhinji pandiri," akanyora kudaro. "Kutaura zvazviri, ndakanga ndakapesana. Ndaifara, kuzvikudza uye muviri wakanaka." (Zvakafanana: Amai ava veIVF Triplets Vanogovana Nei Vachida Muviri Wavo Wepashure)

Amai venguva yekutanga vakataura kuti vangadai vakanzwa zvakapesana nyore nyore dai vakazvimanikidza kuti vaenderane nezvisingaite zvinouya nekuderera kwehuremu mushure mekusununguka.

"Fungidzira kuti dai ndakazviomesera, ndichidya manzwiro angu, kuvenga muviri wakandipa mwanasikana akanaka, kana kuti ndaiedza kurarama maererano nezvandaifunga kuti munhu wose aitarisira kwandiri? Handifungi kuti ndaizova pandiri. nhasi. Zvingadai zvakaita kuti ndinzwe sokuti ndakundikana ini uye munhu wose ainditevera. Zvingadai zvakakonzera kuzvikuvadza uye pamwe ndingadai ndakamira bc handingafungi kuti ndakakodzera kuzvida," akatsanangura kudaro. (Yakabatana: Katie Willcox Anoda Iwe Kuti Uyeuke Kuti Kurasikirwa Nemwana Kurema Kunotora Nguva)

Achienderera mberi nebasa rake, Scott akati chinonyanya kukosha parwendo rwekusununguka ndewe "nzira yatinotaura nayo toga."

"Ndinoda kuti uzive kuti muviri wako wepashure unoshamisa," akanyora kudaro. "Kwandiri, ndinotenda mavara angu engwe, madhimoni angu akagara pamatama angu akapambwa, dumbu rangu rinowedzera kupfuura nakare kose pandinodya uye neganda idzva randiri."

"Rwendo rwemunhu wese rwunoratidzika zvakasiyana & amai vese vane yavo yakasarudzika nzira ~ saka ngatiregei kuenzanisa chitsauko 1 kana 3 neumwe munhu chitsauko 30," akawedzera Scott. "Kana uchinzwa wakaora mwoyo kana kuti kukundwa, ndinoda kuti uzive kuti zvakanaka. Tanga nechinhu chimwe chete ichi - mutsa. Zvose zvaunotaura kumuviri wako zvakakosha nokuti uri kuteerera." (Yakabatana: CrossFit Amai Revie Jane Schulz Anoda Iwe Kuti Uda Wako Postpartum Muviri Seizvo Zvazviri)

Kupedzisa kutumira kwake, Scott akagovana nzira yakapusa iwe yaunogona kutanga kuenda nyore pauri uye kudzidzira kuzvida.

"Tanga ne 'ini ndakanaka. Ini ndinokwanisa. Ini ndinokodzera zvibodzwa zvangu uye zviroto zvangu. Ndiri chaizvo kwandinofanira kunge ndiri nhasi. Ndinogona kuita izvi. Ndinodiwa. Uye ndinotenda zvikuru nemuviri uyu, wangu kurova moyo & yangu yakanaka pfungwa, '"akanyora kudaro. "Chese sarudzo yaunoita, ita nekuzvida ... nekuti iwe unofanirwa nazvo."

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