Kayla Isines 'SWEAT App Ichangowedzera Zvirongwa zvina Zvitsva zveHIIT Zvine Chinhu kune Wese

Zvemukati

• 4 Nyowani SWEAT HIIT Workout Zvirongwa
• Ongororo ye

Hapana kupokana kuti Kayla Itsines ndiye mambokadzi wepakutanga weakanyanya-kusimba nguva yekudzidziswa. SWEAT app co-muvambi siginecha yemaminetsi makumi maviri nemasere HIIT-based Workout chirongwa chakavaka fanbase yakakura kubvira payakatanga kudzoka muna 2014, uye yakapa vakadzi simba pasi rese kuti vasvike zvimwe mukuita kwavo kugwinya kubvira ipapo. Itsines kubvira ipapo yakabatanidzwa kuti irege kungounza zviso zvitsva nemaitiro kuiyo SWEAT roster yevanodzidzisa asi zvakare yakaburitsa akasiyana siyana matsva ekurovedza zvirongwa iye. Kune nhanho inotevera yekushanduka kwake, zvisinei, ari kudzokera kune zvakakosha.

Padivi pevarairidzi veSWEAT Chontel Duncan, Britany Williams, naMonica Jones, Itsines ichangotangisa zvirongwa zvina zvitsva zveHIIT-based Workout Muvhuro chete paSWEAT app. Inokodzera vatangi uye vatambi vemberi zvakafanana, chirongwa chega chega chinokuyeuchidza kuti hapana kumwe kurovedza kune nzira yekukuchengeta iwe uchizvininipisa seHIIT. (Inoenderana: 8 Bhenefiti yeiyo Yakakwira-Yakadzika Yekudzidzira Kudzidzisa)

"Pandakatanga ndiri murairidzi wega, ndakakurumidza kudanana nekushanda kwakanyanya, uye nanhasi ndiyo nzira yangu yekudzidzira nhasi," akagovana Itsines muchinyorwa chevatori venhau. . (Yakabatana: Iyo Yekupedzisira Nguva Yekudzidzisa Kudzidzira Yekuti Paunenge Uri Super Pfupi PaNguva)

Murairidzi, muzvinabhizimusi, uye amai vakawedzera kuti vakamboona-ruoko kuti kudzidziswa kweHIIT kunogona kubatsira sei vanhu kunzwa vakasimba, vawedzerwa simba, uye nekupihwa simba rekuita shanduko dzakanaka munzvimbo dzese dzehupenyu hwavo. "Zvisinei nehutano hwako, kudzidziswa kweHIIT kwakanakira kuvaka chivimbo, uye ndinofara kwazvo kutanga zvirongwa zvina zvitsva zveSWEAT kutsigira vakatowanda vakadzi kuti vaendese kudzidziswa kwavo padanho rinotevera," akadaro. (Nechekuita: Kayla Itsines Anozivisa Nhau Dzakakura neYake Sweat App)

4 Nyowani SWEAT HIIT Workout Zvirongwa

Pane chimwe chinhu kune wese munhu ane ichangoburwa yekuwedzera kune iyo app yatove yakareba runyorwa rwepa-inoda Workouts. Hezvino zvimwe zvishoma pamusoro pezvaunogona kutarisira kubva kune yega yega, saka iwe unogona kusarudza iyo sarudzo inonyatsoenderana nemaitiro ako ekurovedza muviri kana zvinangwa:

Pakati: HIIT Cardio uye Abs naKayla chirongwa chemavhiki matanhatu epakati pekurovedza muviri chinosanganisira musanganiswa wesimba uye kurovedza muviri kunoitwa kune chero munhu arikuda kukwirisa kudzidziswa kwavo. Kana uchida, iwe unogona kupinda mumavhiki maviri emamwe ekutanga-ane hushamwari ekudzidzira usati wasvetuka zvakananga muItsines 'yepakati-chikamu chirongwa chekubatsira kuvaka kana kusimbisa yako yekusimba hwaro kutanga. (Inoenderana: Iyo SWEAT App Ingotangirwa 4 Nyowani-Nyowani-Shamwari Workout Zvirongwa)

Iwe unozopedzisa matatu-maminetsi makumi matatu ekushanda pavhiki, pamwe neakaviri sarudzo yekuratidzira anokwanisa kuwedzerwa kana kuchinjiswa muchirongwa chako chenguva dzose kana uri mupfupi nenguva. Kunyangwe ese ese maItsines 'ekushandira ari kutarisisa pakakwirira-kusimba kwecardio mafambiro, chirongwa chake, kunyanya, chine kusimbisa kwakasimba pabasa repamoyo, futi. Kuti uite chirongwa ichi zvinobudirira, iwe uchada seti yemadumbbells, tambo yekusvetuka, mabhendi ekupikisa, kettlebell, uye kuwana chigaro kana bhenji. (Zvakaenderana: Hezvino Zvinoita Zvakakwana Weekly Workout Schedule Inotaridzika)

Advanced:Muviri Wakazara HIIT neChontel, inotungamirwa naMuay Thai nyanzvi Chontel Duncan, chirongwa chemavhiki gumi chisiri cheakafa moyo. Iyi sarudzo haina kugadzirirwa vatsva, asi kune avo vepakati kune vepamusoro maekisesaizi vanonzwa vakagadzirira kuwedzera basa ravo. Chirongwa ichi chinosanganisira matatu, maminetsi makumi matatu, yakazara-muviri kurovedza muviri pasvondo, uye maviri esarudzo mapfupi ekuita mapfupi. Ichi chirongwa chinodawo seti yemakomba, tambo yekusvetuka, mabhendi ekudzivirira, kettlebell, uye mukana wechigaro kana bhenji. (Inoenderana: Inodhura Pamba Gym Equipment yekuzadzisa Chero Kumba-Kumba Workout)

Zvepakati:High-Intensity Barre neBritany, Yakagadzirwa nemurairidzi Britany Williams chirongwa chipfupi chinotora mavhiki matanhatu uye chakanakira chero ani zvake. Iyo inoratidzira makirasi matatu svondo rega rega, pamwe maviri esarudzo anoratidza cardio uye kuramba Workouts. Kirasi yega yega ndeye 30-35 maminetsi kureba uye yakaputswa kuita mana kusvika masere-maminetsi akateedzana ayo anosanganisa yakakwira-yakasimba kusimba kwesimba kufamba uye barre zviitwa zvinokubatsira iwe kuvaka yemoyo kutsungirira pamwe nekusimbisa hombe, hukuru tsandanyama uye zvidiki mhasuru izvo zvakakosha kuti dzigadzikane . (Yakabatana: Iyo SWEAT App Ingotangirwa Barre uye Yoga Workout Inoratidzira Vatsva Varairidzi)

Chii chingangonyanya kufadza nezve iyi sarudzo, ndeyekuti, kusiyana neyakajairika maitiro eGIF-mafomati, makirasi muWilliam 'itsva HIIT barre chirongwa chinowanikwa kuburikidza nekutevera-pamwe nemavhidhiyo fomati, kuti ugone kushanda pamwe nemurairidzi mune chaiyo-nguva . Yechirongwa ichi, iwe unozoda seti yemadumbbell, madiki chiuno ekudzivirira mabhendi, uye kuwana kune chigaro. (Inoenderana: Iyo Yekupedzisira Yakazara-Muviri Pamba-Barre Workout)

Kutanga: HIIT naMonica inotungamirwa nemudzidzisi akasimbiswa Monica Jones, co-muvambi weBash Boxing, jimu yeVirginia-based boxing inozivikanwa neayo akasimba emaminetsi makumi mashanu nemakumi mashanu emabhokisi ekugadzirisa mamiriro. Jones anounza hunyanzvi hwake kuSWEAT kuburikidza nechirongwa ichi chinosanganisa mafambiro epamusoro-soro uye bhokisi remumvuri, achitarisa pakunatsa maitiro uku uchivandudza kusimba kwako kwese.

Chirongwa chaJones chemavhiki mana chakanangana nevanotanga uye chinopa maviri-maminetsi makumi maviri ekurovedza muviri pamwe chete nesarudzo yenguva yetsiva svondo rega rega. Iwo akazara-muviri makirasi anosanganisira kusimba uye kugadzikana mafambiro anoteverwa nekupfupi kuputika kweHIIT maseketi uye kusanganiswa kwebhokisi kuchengetedza musoro wako mumutambo. Chikamu chakanakisa? Kurovedza muchirongwa ichi kunoda zero zvishandiso uye zvinogona kuitwa zviri nyore nenzvimbo shoma. (Inoenderana: Nei Uchifanira Kutanga Boxing ASAP)

Wagadzirira kuzvipira kune imwe yeSWEAT yakasarudzika itsva HIIT zvirongwa? Ingo dhawunirodha iyo SWEAT app uye sarudza chirongwa, mudzidzisi, kana maitiro ekurovedza muviri anonyanya kutaura newe. Haugone kusarudza? Edza ivo vese. (Vhiki rako rekutanga rakasununguka, uye kana iwe ukatanga kudanana, ramba uchishandisa iyo app ye $ 20 / mwedzi kana $ 120 / gore.) Kunyangwe iwe uchangotanga (kana kutangazve, ngative vakatendeseka) kana bonafide HIIT junkie, idzi nyowani zvirongwa zveSWEAT zvine chokwadi chekukudzosera mukubata neyako yemukati badass.

Ongororo ye