Nei Kayla Isines Achidemba Kumudaidza Chirongwa "Bikini Body Guide"

Zvemukati

• Ongororo ye

Kayla Itsines, murairidzi wekuAustralia anozivikanwa zvakanyanya neanouraya Instagram-akagadzirira maekisesaizi, ave gamba kuvakadzi vazhinji, zvakanyanya nekuda kwekunaka kwake sekunge akanyanya-akacheka abs. (Onai Exclusive HIIT Workout yake.) Mushure mekutonga nhepfenyuro yemagariro evanhu, Itsines nemukomana wake vakasarudza kutora maitiro ake ekurovedza muviri uye kudya kune imwe nhanho inotevera nekugadzira Bikini Body Guide uye kambani, Bikini Body Training, kubva kwaaizotengesa uye iyo inofambidzana neapp. Asi paanenge achizadzisa zviroto zvake zvese, ane Poshi kuzvidemba kubudirira kwake.

"Ndinozvidemba here kudana vatungamiriri vangu Bikini Muviri? Mhinduro yangu ndeyokuti," akadaro Bloomberg. "Ndosaka pandakaburitsa app, ndaiiti Sweat With Kayla. Ziya rinopa simba. I love that."

Mumakore achangopfuura, vakadzi vasimuka kuti vatorezve izwi rekuti 'bikini muviri' - vachitora kubva muchirevo chekusarudzika icho chinongobvumidza iwo maratidziro mukana wekupfeka zvidimbu zviviri pamhenderekedzo yegungwa kuenda kune yekubatanidza iyo inoti zvese muviri muviri webikini uye unokurudzira vakadzi kupfeka chero sutu inoita kuti vanzwe vakasununguka uye vachifara. Nepo kutaurwa kwekushomeka-uko swimsuit kungave kwakabata kutarisisa kweInternet, Itsines haidi kuti vakadzi vabatwe nekutaridzika senge vhezheni yekukodzera kana kunyatsoita saiyo Itsines pachayo; anoda kuti vatarise pakuva ivo vakanaka, ivo pachavo.

Saka kunyangwe hazvo Bikini Muviri Nhungamiro ndiyo yakamuita mukurumbira, arikutarisira izvozvi kuti akure kupfuura izvo nekutarisisa zvakanyanya pane zvinokurudzira zvekugwinya kwete zvinoshuvira. Uye musanganiswa wake weziya uye positivity uri kushanda: App yake yakafukidza zvese Nike uye Under Armour's maapplication mune zvese kurodha uye rave wongororo. Hatina kumirira kuona zvaachaita zvinotevera.

Ongororo ye