Munyori: Bobbie Johnson
Zuva Rekusika: 10 Kubvumbi 2021
Gadziridza Zuva: 13 Chivabvu 2025
Anonim
Kayla Itsines's 2K-Person Boot Camp Broke 5 Guinness World Record mune Rimwe Zuva - Mararamiro
Kayla Itsines's 2K-Person Boot Camp Broke 5 Guinness World Record mune Rimwe Zuva - Mararamiro

Zvemukati

Yepasi rose kusimba kwekushushikana Kayla Itsines anga achikurudzira edu e Instagram feeds ane fitspirational zvinyorwa kwenguva yakati rebei ikozvino. Muvambi weBikini Muviri Nhungamiro uye iyo Sweat neiyo Kayla app yagadzira imwe yemusoro-kune-chigunwe toning mafambiro ayo anosungirwa kutora yako Workout kune inotevera nhanho. (Tarisa uone mamwe ake akasimba uye matipi ekudya uye yake yakasarudzika HIIT Workout)

Patakatanga kumubvunzurudza, ane makore makumi maviri nemana aive ne700,000 Instagram vateveri. Zvino, akaunganidzwa 5.9 mamirioni. Achishandisa izvozvo kune mukana wake, murairidzi weAussie akakoka vateveri vekusimba kubva kumativi ese epasi kukirasi yekamba yebhutsu China ichi. Chinangwa chake? Kutyora zvinyorwa zvishoma zvepasi rose mukukudza Guinness World Records Day.

Kumushamisika, vanhu zviuru zviviri vakauya kumusangano wake. Pamwe chete, vakaputsa zvinyorwa zvishanu zvepasirese zvevanhu vazhinji vanoita nyeredzi kusvetuka, squats, mapapu, kugara-kumusoro, uye kumhanya munzvimbo imwe panguva. Zvino izvo zvinoshamisa.

"Kushanda sechikwata kwete kungozadzisa zvinangwa zvedu zvemuviri, asiwo kutyora marekodhi aya nhasi kunonyatsoratidza kuti tisu gurukota rakakura uye rine mukurumbira pasi rese," Itsines akadaro muchinyorwa. Uye hapana kuramba izvo.


Tarisa uone mamwe epic Instas kubva kubhutsi musasa kune yekupedzisira Workout kurudziro.

Ongororo ye

Advertisement

Mabhuku

Vanhu Vakawanda Sei Vane Bvudzi Dzvuku neBlue Eyes?

Vanhu Vakawanda Sei Vane Bvudzi Dzvuku neBlue Eyes?

Mhedzi oMune akaringana mavara ebvudzi echi ikigo, mavara erima ndiwo akajairika - vanopfuura makumi mapfumbamwe muzana muzana pa i ro e vane vhudzi rebvudzi kana dema. Izvo zvinoteverwa nevhudzi bvu...
Kugona Kugadziriswa Kwechiso Kunogona Kuita Kuti Uite Sewechidiki Here?

Kugona Kugadziriswa Kwechiso Kunogona Kuita Kuti Uite Sewechidiki Here?

Acupuncture anga aripo kwemazana emakore. Chikamu chechinyakare mu honga wechiChine e, zvinogona kubat ira kurapa kurwadziwa kwemuviri, kutemwa nemu oro, kana kunyangwe ku votwa. A i izvo zvinowedzera...