Kefir: chii icho, mabhenefiti uye maitiro ekuigadzira (kubva pamukaka kana mvura)

Zvemukati

• Zvakanakira kefir
• Mashandisiro ekushandisa kefir kudzikisa huremu
• Kwokutenga kefir
• Nzira Yokugadzira Misi Kefir
• Nzira Yokuita Nayo Mvura Kefir
• Nzira yekukura uye kutarisira kefir
• Zvinoita here kushandisa mukaka kefir kugadzirira mvura kefir?
• Contraindications uye mhedzisiro

Kefir inwiwa inovandudza maruva emukati, inobatsira hutachiona uye inovandudza hutumbu, nekuti ine mabhakitiriya uye mbiriso dzeprobiotic, ndiko kuti, inosimudzira hutano hwese hwehupenyu.

Iyo kefir mabhakitiriya anogona kurimwa zvakachengeteka pamba uye kugadzirwa kwechinwiwa kuri nyore uye kwakafanana nekugadzirwa kweiyo yogati yogati. Kune maviri marudzi ekefir, mukaka nemvura, izvo zvine imwechete mabhakitiriya nembiriso, asi zvakagadziriswa kune akasiyana nharaunda. Uye zvakare, idzi mbiri mhando kefir dzinogona kusiyaniswa maererano nema enzymes aripo mukuumbwa kwavo.

Zvakanakira kefir

Sechikafu cheprobiotic, mabhenefiti makuru ekefir ndeaya:

1. Kuderedza kuvharirwa, nekuti mabhakitiriya akanaka anovandudza kugaya uye anowedzera ura kutama;
2. Irwa ura kuzvimba, nekuti kuve nemaruva ane hutano ndicho chinhu chikuru chekudzivirira zvirwere;
3. Fambisa kugaya;
4. Deredza uremunekuti yakafuma mumapuroteni uye inobatsira kudzikisa macalorie;
5. Rwisa osteoporosis, nekuti yakapfuma mucalcium;
6. Kudzivirira uye kurwisa gastritis, kunyanya gastritis inokonzerwa nehutachiona H. pylori;
7. Simbisa immune systemnekuti inochengetedza ura hwemukati, hwakanaka, hunodzivirira hutachiona nemahutachiona kubudikidza neura.

Uye zvakare, kefir inoenzanisira maruva emukati uye inovandudza kunwiwa kwezvinovaka muviri, ichive chakanakira avo vakawana mishonga yekurwisa mabhakitiriya uye vanoda kudzora ura hwekufamba. Ona kuti maProbiotic chii uye zvaari.

Mashandisiro ekushandisa kefir kudzikisa huremu

Kefir idiki koriori chikafu nekuti 100 g ine 37 chete macalorie, ichiita sarudzo yakanaka yekushandisa mukurema kwekudya kwekudya. Inogona kushandiswa kutsiva mukaka kana yogati, ichiita sarudzo yakanakisa kune avo vane ura hwakabatwa.

Inogona kudyiwa ka1 pazuva, kwekuseni kana tudyo, semuenzaniso. Kuita kuti kuravira kunakidze, unogona kuitapira neuchi hushoma kana kuwedzera michero yakaita sebhanana kana sitirobheri, iri muchimiro chevhitamini.

Kefir inobatsira kusunungura ura uye nekudaro kana uchinge wabuda nguva zhinji zvinokwanisika kuona kuti dumbu harinyanyo kuzvimba muvhiki yekutanga, sezvo ichivandudza kugaya uye kurwisa kuzvimbirwa, asi kuitira kuti uremu hurambe huripo- kana iwe uchitevera. chikafu chekuderedza uremu uye kurovedza muviri nguva dzose. Ona mamwe mabikirwo ekupedzisa kuzvimbirwa.

Kwokutenga kefir

Unogona kutenga kefir zviyo pamasaiti epa internet, uye mukaka kefir unogona kuwanikwa muzvitoro kana zvitoro zvehutano, asi mipiro pakati peshamwari kana pawebhusaiti yakajairika nekuti zviyo zvinokurirwa munzvimbo ine mvura, zvichiwanda, uye chikamu chinofanirwa kuve yakabviswa kudzivirira kuwanda, saka chero munhu anayo pamba kazhinji anoipa kumhuri neshamwari.

Zviyo zveKefir zvinodaidzwawo kuti kuti Tibetan Mushroom, Yogurt Zvirimwa, Yogurt Mushroom, Yogurt Fungus uye Snow Lotus. Ivo vakatanga muCaucasus uye vanoumbwa dzakasiyana tusingaoneki zvakanaka kuti kudzora ura.

Mukaka kefir zviyo

Nzira Yokugadzira Misi Kefir

Kugadzirira kefir kuri nyore kwazvo, kwakafanana neyakagadzirwa kugadzirwa kweyoga yogati. Unogona kushandisa chero mhando yemukaka, mhou, mbudzi, hwai, kana mukaka wemuriwo, coconut, mupunga kana maarumondi.

Zvinoshandiswa

• 100 g yemukaka kefir
• 1 litre yemukaka

Kugadzirira modhi

Isa iyo kefir zviyo, mukaka mutsva, pasteurized kana kwete, skimmed, semi-skimmed kana izere mumudziyo wegirazi. Zviri mukati zvinosara patembiricha yekamuri kwemaawa angangoita makumi maviri nemana. Iyo mukaka wakaviriswa wakamanikidzwa kuti upatsanure uye uwane zviyo zvinowedzerwa kune mumwe mutsva mukaka, uchidzokorora maitiro.

Iyo mvura yakaviriswa kefir iyo yakasvinwa inogona kudyiwa nekukasira kana inogona kuchengetwa mufiriji yekushandisa kwakazotevera.

Nzira Yokuita Nayo Mvura Kefir

Iyo kefir yemvura inogadzirwa uchishandisa coconut mvura kana mamineral mvura ichiwedzera shuga yakasviba kana shuga tsvuku.

Zvinoshandiswa

• 3-4 maspuniji emvura kefir zviyo
• 1 litre yemvura
• 1/4 mukombe tsvuku tsvuku

Kugadzirira modhi

Muhombodo yegirazi, isa mvura neshuga tsvuku uye sanganisa zvakanaka. Wedzera iyo kefir zviyo uye vhara mukanwa mechirongo nepepa tauro, gauze kana manapukeni, kuchengetedza neiyo yakasungwa bhendi kuti igare yakachengeteka. Siya munzvimbo ine rima, panopisa tembiricha, kuti uvirise kwemaawa makumi maviri nemana nemakumi manomwe nemaviri. Paunonyanya kuvirisa, chinotapira zvishoma chinwiwa chekupedzisira chichava. Mushure mekuvirisa, svinura zviyo kuti uvashandise kune inozovira inotevera.

Mvura kefir zviyo

Edza iyo kefir yemvura

Mushure mekuvira, iyo kefir yemvura inogona kusanganiswa nemajusi emichero, tii, ginger uye michero yakaomeswa kana nyowani kuravira. Kuvira kunogonesa kunwa zvishoma zvine kabhoni, zvichiita kuti zvikwanise kuiravira kuti ugadzire chinwiwa chinogadzirwa pamba.

Iyo kefir yemvura inotora kubva pamazuva matatu kusvika pavhiki rimwe mufiriji, uye inogona kudyiwa zvekudya zvekudya kana seyokuperekedza masikati kana chisvusvuro. Imwe yekunwa chinwiwa sarudzo yekuperekedza kudya uye kugadzirisa hutano kombucha. Ona zvimwe pamusoro payo kombucha mabhenefiti uye maitiro ekuzviita.

Nzira yekukura uye kutarisira kefir

Kuchengeta kefir inogara iine hutano uye ichibudirira, inofanirwa kugara ichichengetwa mumudziyo une mukaka kana mvura yeshuga mushure mekuvira kwega kwega, uchirangarira kusashandisa midziyo yesimbi uye kugara uchivhara mudziyo ne gauze kana jira rakachena kana tauro repepa, kuti irege taurirana nenhunzi kana masvosve. Pamazuva anodziya kana kunonoka kuita kwekuvirisa, unogona kuchengeta iyo kefir mufiriji, asi kana iwe uchida kupedza mazuva mazhinji usingashandise kefir yekuvirisa, bhinzi dzinofanira kuchengetwa mumudziyo une chivharo uye chando.

Zvishoma nezvishoma, iyo kefir inokura nekuvirisa uye inogadzira mukobvu wakakora kana goo, zvichiita kuti zvikosheswe zviyo mumvura kamwechete pasvondo. Izvo zvinokwanisika kuchengeta chikamu chezviyo mufiriji kuti ugare uine nzvimbo yakachengetwa, uye iyo yakasara yakasara inogona kupihwa kune vamwe vanhu kuti vabudise kefir yavo kumba, vachirangarira kuti tsanga dzemukaka kefir dzinofanira kupatsanurwa kubva kuzviyo zve mvura kefir.

Zviyo zveKefir zvakasvibirira, yero kana bhuru hazvifanirwe kushandiswa, sezvo izvi zvichiratidza kuti havachakwanise kudya.

Zvinoita here kushandisa mukaka kefir kugadzirira mvura kefir?

Hongu, zvisinei maitiro acho haasi nyore uye anogona kunge asiri kubudirira uye saka zvinokurudzirwa kuti kwete ese tsanga dzemukaka kefir dzinoshandiswa, chete chikamu.

Kuti uite izvi, zvinotanga kutaurwa kuti mukaka kefir unoshanda, zvakakosha kuisazve mvura isati yashandurwa kuita kefir yemvura. Ipapo, iwe unofanirwa kutevedzera nhanho pazasi:

• Dissolve ¼ mukombe weshuga tsvuku mu 1 litre yemvura uye wedzera ⅛ teaspoon yemugungwa munyu;
• Wedzera iyo yakamisikidzwa mukaka kefir zviyo kune shuga yemvura mhinduro uye rega iivhure kwemazuva mashanu patembiricha yemukati;
• Bvisa zviyo zve kefir, gadzirira mvura yeshuga zvakare woisa mumhinduro nyowani, uchiibvumira kuti ivirise tembiricha yemukati kwemaawa anenge gumi nemaviri kusvika makumi maviri nemana pane nguva yapfuura;
• Iwe unofanirwa kudzokorora danho rapfuura uye kudzikisa nguva yekugadzirira nemaawa gumi nemaviri kusvika makumi maviri nemana pakati penguva imwe neimwe, kusvikira nguva yekurima yave makumi mana nemasere kana zvishoma.

Panguva ino, tsanga dzakashandurwa kuita kefir yemvura, uye ivo vanofanirwa kuenderera nekurima kwavo kwemaawa makumi maviri nemana kusvika makumi mana.

Contraindications uye mhedzisiro

Kefir inopesana nenyaya yekenza mudumbu, haifanire kudyiwa maawa maviri zvisati zvaitika uye mushure mekutora zvinodhaka ne bisphosphonate, fluorides kana tetracyclines, kungodzivirira kupokana nekudyiwa kwemushonga. Iko kuvirisa kefir kunotungamira mukugadzirwa kudiki kwedoro uye nekudaro kunogona kukuvadza kune vanhu vane chirwere chechiropa.

Kunyanyisa kudya kefir kunogona zvakare kukonzera matambudziko senge kurwadziwa kwemudumbu uye manyoka, saka hazvikurudzirwe kunwa inopfuura 1 girazi kefir pazuva.