Iyo Kegel-Yemahara Yekudzidzira Nzira yekuita Bonde Zvirinani

Zvemukati

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Kuwedzera kusimba, kuvandudzika kuchinjika, uye kusimba, kusimba tsandanyama-zvese zvakakura zvemuviri zvinangwa zvinoitikawo kuti zvinogara kwenguva refu (ahem) zvinobatsira kunze kwekurovedza muviri. Ehe, tiri kutaura nezve hupenyu hwako hwepabonde.

Iwe wakanzwa kuti kegels ndiyo kiyi kune yako yekunakidzwa pabonde, uye ndizvozvo nekuti vanobatana uye vanosimbisa mhasuru dzepelvic pasi. Iyi nharaunda ndiyo hwaro hwako hwepabonde. Inopa rutsigiro rwepelvis yako uye nhengo, uye kana yakasimba, inogona kusimudzira maoregasms ako. Asi, kegels haisi iyo chete nzira yekudzidzisa idzi mhasuru.

Iyi tsika, yakagadziridzwa naRoya Siroospour, director wedunhu reMiami Crunch Gym uyo anozivikanwa nemakirasi ake ehunyoro-uye-akasimba, anotarisa pane maekisesaizi anozowedzera kunakidzwa kwako. "Izvi zvinosimbisa pasi rako repachiuno, zvichibvumira kuwanda pamusoro pemhombwe dzako, uku uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiita bonde," anodaro Siroospour.

Bonde pacharo chiitiko chemuviri. Asi, kwete, haina kuverenga seyako chete Workout; iwe uchiri kufanira kutora maawa ekurovedza muviri kunze kwekamuri yekurara. Zvakadaro, uchitarisa pane yako "sexy-nguva mhasuru" -kusanganisa yako chiuno inoshanduka, abs, zvemukati zvidya, uye garo-zvinogona kuve nezvakakura muhomwe (kana chero kwaunowana iwe pachako) nekugadzira muviri kuziva, kuvaka simba (kutsigira yako huremu uye hwemudiwa wako), kukudziridza simba rekusvika orgasm, kuwedzera kusatya, nekuvandudza kushanduka kwako. Uyezve, kurovedza muviri kunongonzwika sekunakidza kana iwe uchiziva kuti kunotungamira kune zvirinani bonde.

Ichi chiitiko hachidi chero midziyo, uye iwe unogona kuita maekisesaizi kumba kana pajimu (usazvinetse, havadaidzire "Ndiri kushanda mhasuru dzangu dzerudo!" kana chero chinhu). Mberi, yako nhanhatu-kufamba Workout izvo zvese zviri nyore uye kugutsa. Unoda kuita kurovedza muviri? Verenga nyaya yakazara pa Refinery29!

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