Kelsey Wells Anogovera Nei Uchifanira Kufunga Kubvisa Chinangwa Chako Huremu

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Kelsey Wells anga ari mumwe weOG akasimba mabloggi ku #screwthescale. Asi haasi pamusoro pekumanikidzwa kuti ave "akakosha uremu" - kunyanya semudzidzisi wega.

"Kurwara uye kuyera panguva dzakasiyana dzekugadzwa kwechiremba muvhiki yapfuura kwakadzosa ndangariro dzese uye ini ndakanzwa kuda kutaura nezve izvi zvakare," achangobva kunyora pa Instagram. "Vhiki ino ndakayera pa 144, 138, uye 141 pounds. Ndiri 5'6.5 "kureba, uye ndisati ndatanga rwendo rwangu rwehutano ndakatenda 'chinangwa changu' (chisina chinhu?) chinofanira kuva 120 pounds."

Nevazhinji vapesvedzera nevakakurumbira vachigovana nyaya dzakakomba-kurasikirwa nehuremu uye mafoto ekushandura pasocial media, zvakaoma kuti usava hyper-yakatarisana nekuderedza uremu. Nekudaro, kumisikidza zvisingatarisirwi tarisiro- uye wotadza kuzvizadzisa - zvinogona kukanganisa zvakanyanya muviri wako. "Ndaigara ndichizviyera zuva rega rega uye ndaibvumira nhamba yaionekwa ipapo kuti itonge kwete mafungiro angu chete asi mamwe maitiro uye kunyange hurukuro yangu yemukati," akanyora Wells. "Ini ndaigona kunzwa KUShamisika, zvakadaro kana ndikamuka uye iyo nhamba haina kuratidza zvandaifunga kuti inofanirwa, sekunge IYO ndakarasa chivimbo chose. Ndakazvinyengedza mukutenda kuti hakuna kufambira mberi kuri kuitwa uye zvakaipisisa pane zvese, ndakatarisa muviri wangu zvisina kunaka. " (Yakabatana: Kelsey Wells Anogovana Izvo Chaizvo Zvinoreva Kuti Unzwe Kugoneswa Nokusimba)

Kana uri kunetseka kurega "nhamba" yako kana kunzwa uchikanganiswa nechikero, teerera zano raWells: "Chikero chega HACHIKONZE UTANO HWAKO. Usambofa wakafunga nezvechokwadi chekuti uremu hwako hunogona kuchinja +/- makirogiramu mashanu. mukati mezuva rimwechete nekuda kwezvizhinji zvezvinhu, uye kuti huremu hwemhasuru hunorema kupfuura mafuta pavhoriyamu, uye kuti ndinoyera chiyero CHEMAFUPI ZVINO kana zvichienzaniswa nezvandakaita pandakatanga rwendo rwangu mushure mekusununguka kunyangwe chimiro chemuviri wangu chachinja. "zvachose-kazhinji uye kusvika parwendo rwako rwekugwinya, chikero hachikuudze chimwe chete kunze kwehukama hwako negiravhiti pasi rino."

Akakurudzira vateveri kuti vayeuke kuti huremu hwako kana hukuru hwehembe dzako hazvifanirwe kukanganisa kuzvikoshesa kwako. "Ndinoziva zvakaoma," akanyora kudaro. "Ndinonzwisisa kuti zvinogona kuva nyore kutaura pane kuita kuti usiye zvinhu izvi, asi iri ibasa raUNOFANIRA kuita. Chinja pfungwa yako kune yakachena positivity. Tarisa pane HUTANO hwako." (Inoenderana: Iyi Mini-Barbell Workout kubva kuKelsey Wells Ichaita Kuti Utange Nekusimudza Zvinorema)

Uye kana uri mumwe munhu anoda kuyera hutano hwavo, Wells anoratidza kuyera chimwe chinhu zvachose. (Hellooo, kukunda kusingaenzaniswi!) "Edza kuyera huwandu hwekusundidzira iwe kwaunogona kuita kana makapu emvura auri kunwa kana zvivimbiso zvakanaka zvaunozvipa iwe," akanyora kudaro. "Kana zviri nani zvakadaro, edza kuyera zvinhu zvese izvo muviri wako unoshamisa unokuitira wega zuva rega rega." (Zvakabatana: Kelsey Wells Ari Kuzvichengeta Chokwadi Nekusanyanya Kunyanya Kuoma Pauri)

Wells 'post inoshanda sechiyeuchidzo chekuti dzimwe nguva, muviri wakakwana unogona kureva kuwana mapaundi mashoma (tsandanyama yakanyanya kukora kupfuura mafuta, shure kwezvose). Saka kana wanga uchishandira pakuvaka simba uye waona chiyero chinokwira kumusoro, usachidikitira. Sarudza kudada nebasa rauri kuisa uye ude chimiro chako pachinzvimbo.

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