Kerry Washington Akagadzira Rakajeka Kuenzanisa Pakati Pe Therapy uye Yega Kudzidziswa

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Therapy yaimbove musoro wenyaya-iyo isingagone kuuya mukutaurirana pasina kukakavara kana kutonga.

Neraki, kunyadziswa kwakatenderedza kurapwa kuri kuputsa mazuva ano, nekutenda zvikuru kune vanozivikanwa vari kuvhura nezve kwavo kurwara kwehutano hwepfungwa uye kushandisa mapuratifomu avo kugadzirisa zvinhu izvi.

Munguva pfupi yapfuura, Kerry Washington naGwyneth Paltrow vakagara pasi kuti vaite hurukuro paPaltrowGoop podcast kutaura nezvekuti kurapwa kunovabatsira sei kugara mupfungwa nepfungwa. (Yakabatana: Kristen Bell Anogovana Nzira dzeKutarisa Newe Pachako Pakati Pake Pfungwa Hutano Hutano Kurwira)

Vakadzi vaviri ava vakaona kuti pavaikura, vakapihwa meseji - nemhuri dzavo pamwe nenzangawo zvavo - kuti kuva nemanzwiro, ndoda kutaura nawo, chinhu "chakaipa". Muchokwadi, Washington yakaseka kuti amai vayo vakamuendesa kuchikoro chemitambo achiri mudiki nekuti aive nemanzwiro "akawandisa". "Mharidzo yandakawana yaive yekuti: 'Usave nemanzwiro, uye kana uinawo, unyepe nezvawo, uye usave pedyo nemanzwiro ako," Washington akaudza Paltrow.

Asi ikozvino, Washington yakati iri kushanda pakudzidza "kugara mukunetseka kwayo" pane kusundira iwo manzwiro kure. "Isu tiri vanhu vakapunyuka zvakadaro," akaudza Paltrow. "Tinoda kugadziriswa nekukurumidza, hatidi kunzwa manzwiro, tinoda kufamba pamusoro pemanzwiro, tinoda kuabvisa. Tinoda kuita zvese zvatinogona kuti tirege kunetseka."

Washington akarumbidza kurapwa nekumubatsira kuita shanduko iyi muhutano hwepfungwa. "Ndakawana kurapwa kukoreji, uye ndinofunga ndaida chaizvo," akaudza Paltrow. "Zvave zvakakosha. Ndave ndichipinda nekubuda mukurapa kwehuzhinji hwehupenyu hwangu." (Yakabatana: Nei Munhu wese Achifanira Kuyedza Therapy Pasina Pamwechete)

Nekudaro, Washington yakati mumwe munhu achangobvunza zvaanoona pakurapwa. Iye munhu akabvunza kana iri "dambudziko" iro Washington rave richiona murapi kwemakore akawanda uye kuti zvingangoreva here kuti anoda kuona rakasiyana.

"Ini ndaive senge, 'Ah kwete, ini handisi mu [kurapwa] kuti ndiitwe,'" iyeScandal nyeredzi yakati yemhinduro yake kumunhu iyeye. "Ichi chipo chandinopa pachangu. Nzira yandine mudzidzisi wemuviri wangu-uyu ndiye mudzidzisi wangu wepfungwa. Nokuti muupenyu hwangu, ndinogara ndichitora njodzi itsva. Ndinoda kuva kudzidza nekukura. Ndinoda kupa ini pachangu rutsigiro rwepfungwa uye rwepfungwa kuti ndigare ndiri muchimiro mupfungwa nepfungwa - kwandiri, kubasa kwangu, kwemhuri yangu. Ndinoda [kurapwa], uye ndinofunga kuti kwakakosha chaizvo. "

BTW, Washington yakanyatso kurongeka nezve kurapa kwakafanana pakurovedza muviri. Kutsvagurudza kwakaratidza kuti kutaura nemurapi kwakabatana nekuyera, shanduko yakanaka muuropi, zvakanyanya senge kurovedza muviri kunogona sei kutungamira kune kunoonekwa, shanduko yemuviri mumuviri wako. Nepo iwe wega murairidzi achikubatsira iwe kudzidza fomu chaiyo kune squat, murapi anogona kukudzidzisa zvinhu senge nzira dzekugadzirisa matambudziko, nzira dzekutarisana noutano, uye maitiro ekuziva nekuputsa tsika dzakaipa - zvese izvo zvine bhenefiti-refu kune ako pfungwa utano. (FYI, zvakadaro: Haisi pfungwa yakanaka kuvimba nekushanda seyako kurapa - heino chikonzero.)

Pabasa raWashington semubereki, akati iye zvino "anoedza kuva nemanzwiro chaiwo" pamberi pevana vake, Isabelle naCaleb, achivaudza "kuti tese tine manzwiro, uye tinosvika pakugara mavari pamwe chete tichikurukura pamusoro uye muvepo kune mumwe nemumwe." (Zvakafanana: Jessica Alba Anogovera Chikonzero Nei Akatanga Kuenda Kurapa neMwanasikana Wake Wemakore gumi Okuberekwa)

Tarisa vhidhiyo pazasi kuti uone Paltrow naWashington vachikurukura nezvekurapa, hutano hwepfungwa, nezvimwe:

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