Mitemo Yakakosha Yekutonhora-Mamiriro Ekunze Weight Loss

Zvemukati

• Ongororo ye

Nguva yechando huremu hunowanzonzwika husingadzivisike- mhedzisiro yekuzviwedzeredza mukati menguva inogara ichikura yezororo. Mazuva anotonhora, mapfupi anoita kuti zvinyanye kunetsa kubuda kunze uye kuve nyore kugara wakanamatira paTV. Zvingaita sezviri nyore kutaura bah humbug uye kuramba kukoka kwese kwepati, pachinzvimbo chekugara wakasungirirwa kune treadmill.

Nhau dzakanaka: Iwo mapaundi gumi muvhareji weAmerica anonzi anowana pakati peKutenda neNew Year Day ingori ngano. Sangano reNational Institutes of Health kudzidza muna 2000 rakaedza dzidziso iyi nekuyera zviyereso zvevanozvipira makumi mashanu neshanu kare, panguva, uye mushure memwaka wezororo wemavhiki matanhatu. Chavakawana ndechekuti avhareji yekuwedzera huremu yaingove chete pondo imwe. Pondo imwe!

Uye ingave pondo imwe chete kana mashoma awakarongedza pairi gore rino, unogona kuramba uremu mukati memwedzi inotonhora yechando. Mhedzisiro yeongororo yakagumisa kuti paive nezvinhu zviviri zvinodzora zvinokanganisa avo vakawana mashanu kana anopfuura mapaundi uye nevaya vasina. Vanhu vairamba vachifamba uye vakachengeta nzara yavo mukutarisa kwakabudirira kuramba vakatendeka kune avo ekuremerwa zvinangwa. Wakagadzirira kubvisa ngano yechando kuwedzera uremu? Heino maitiro.

1. Pfupisa chikamu chako. Iwe haufanirwe kusvetuka kurovedza muviri kwepati kana zuva rechando asi iwe unogona kuita pfupi pfupi dikita chikamu. Kanganwa gym uye edza kukurumidza kurovedza muviri kwaunogona kuita kumba zviri nyore mukati memaminitsi asingasviki makumi maviri.

2. Shandisa mamiriro ekunze anotonhora uye mazuva mapfupi kuti uedze mabasa matsva emumba. Martial arts, indoor rock wall, uye inopisa yoga inzira dzinonakidza dzekufamba uye kugara uchidziya. Zvakare edza POUND, PiYo, Barre, uye nezvimwe zvinonunura mafashoni matsva mafambiro atinoda!

3. Pfeka rako rekuita tracker mazuva ese. Pamwe wanga usingaenderane nekuipfeka nguva pfupi yadarika, asi nguva yechando inguva yakakodzera yekushandisa. Kana iwe usingakwanise kuwana maekisesaizi mukati, tarisa pakuwana nhanho 10,00 pazuva.

4. Kunyanya kufamba, kushoma kudya kwekunakidzwa kwezororo. Caroling kana ice-skating neshamwari inzira dzakanakisa dzekuchinjana makuki uye mapati ehovha. Iwe uchiri kugona kupemberera mushure meiyo nekapu yechako chocolate inopisa.

5. Rongedza ndiro yako nemapuroteni. Inoita kuti unzwe wakaguta kwenguva yakareba uye inobatsira kudzikamisa mazinga ehuga. Kunyangwe zvinwiwa zvinofanirwa kunge zviine gumi magiramu eprotein.

6. Gara uine girazi remvura kana tii inopisa muruoko rwako. Tsvagiridzo inoratidza kuti makumi manomwe neshanu muzana evaAmerica vanogona kunge vasina mvura uye isu tinowanzo kukanganisa kupera mvura mumuviri nekuda kwenzara. Kushingairira kunwa mvura kunogona kudzikamisa kudya nekuda kwezvikonzero zvisiri izvo uye kuwedzera simba.

7. Iva carb akangwara. Carbs haisi muvengi. Unogona kudya chingwa nepasta, asi mhando, huwandu, uye nguva zvakakosha. Carbs inoguta, semiriwo, kana iwo ane protein uye fiber, sebhinzi nemukaka, inofanirwa kuve yakawanda yekutora kwako. Unogona kuve nechingwa, pasita, uye mupunga (starchy carbs) mushure kurovedza muviri, kana muviri wako uchigona kuzvishandisa zvakanyanya.

8. Usarega kudya. Chinhu chakaipisisa chaunogona kuita kuenda kuzororo rekudya kana kufarirwa nenzara. Paunosvika uine nzara zvese zvinotaridzika zvakanaka, zvisinei nechinangwa chako chakanakisa "kunakidzwa zvine mwero." Idya zvakajairika muswere wese wezuva kuitira kuti uve nesimba rekungonakidzwa nechidimbu chimwechete chembuya pecan pie.

NaPamela Hernandez, mudzidzisi wega wega uye murairidzi wehutano weDietsInReview.com

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