Khloé Kardashian Akatambura neMigraines Kwemakumi emakore - Asi Ari Kudzidza Maitiro Ekuita Nedambudziko

Zvemukati

• Ongororo ye

Khloé Kardashian haagoni kurangarira kana akambobata neavo vapfupi, misoro midiki vana vazhinji vanotambura mushure mekudya zvihwitsi zvakawandisa kana kugara nguva yapfuura yekurara. Asi anogona kunongedzera nguva chaiyo mugiredhi rechitanhatu raakatsungirira migraine yake yekutanga.

Kutaura chokwadi, "zvairwadza uye zvaityisa," anodaro Chimiro. Pakati peiyo migraine uye nevamwe vasingaverengeki vaaive navo mushure, akanzwa marwadzo ekuremadza mumusoro wake wese uye akaona kutadza kuona muziso rake rekuruboshwe, kunetseka kwakanyanya kwechiedza, uye kusvotwa uko, dzimwe nguva, kwakatungamira kurutsa, anodaro. Asi hapana mumwe wemumhuri yake akanga ambobatwa nemigraines kare, uye vakanga vasingazivi kuti vaiva chii kana kuti vaizozvibata sei. Nekudaro, zviratidzo zvinoshungurudza zvaKardashian zvakabatwa sekuwedzeredza, anodaro.

"Ndinoyeuka ndichida kunyara kana kunyara kuenderera ndichiti [ini ndaive] mukurwadziwa kukuru nekuti ndakaramba ndichigutsikana kuti handisi," anodaro Kardashian, mudiwa weBiohaven Pharmaceuticals. “[Vanhu vaitaura zvinhu] sekuti, ‘Aa, uri kuita zvinoshamisira,’ ‘hausiri mukurwadziwa kudaro,’ kana kuti ‘uchiri kuenda kuchikoro,’ uye ndaiti, ‘Izvi hazvisizvo’. chikonzero chekubuda kuchikoro. Ini chaizvo handigoni kushanda. '”

Nhasi, Kardashian anoti achiri kungogara achitambura nekurwiswa nemagraine pamwe neaya mamwe marwadzo. Asi zvakasiyana newaini uye chizi zvinongoita zvirinani nezera, zviratidzo zvake zvave kutowedzera kubva pamazuva ake epakati chikoro, iye anogoverana. "Ndakava nemigraines apo ndakava nemigumisiro inononoka kwemazuva maviri," anotsanangura kudaro. “Zvinotyisa, uye uri mumarwadzo ese aya. Asi zuva rechipiri, iwe wangori mumhute. Zvakaoma kushanda. ” (Yakabatana: Ini ndinotambura neChisingagumi Migraines - Hezvino Zvandinoshuvira Kuti Vanhu Vazive)

Ndakanga ndine migraines apo ndakava nemigumisiro inononoka kwemazuva maviri. Zvinotyisa, uye uri mukurwadziwa kwese uku. Asi zuva rechipiri, unongova mumhute. Zvakaoma zvikuru kushanda.

Sezvineiwo, akanyatsogadzirisa kuziva kwake kwemuviri uye iye zvino anogona kutora kunyange zvidiki zvidiki kuti migraine iri kuuya, ichimupa kufema zvishoma kugadzirira mupfungwa kune zviri mberi. Maziso ake anobva atanga kunzwa kuda chiedza obva atanga kukoira zvishoma, kana kuti anobva atanga kunzwa kuda kusvotwa kunze kweblue, uye anoziva kuti ane maminitsi angangoita 30 marwadzo makuru asati amugezesa, iye. anotsanangura.

Kubva akatizira muimba ine rima, ine runyararo pese paanenge ari padhuze nemigraine haisi sarudzo nguva dzose, Kardashian akadzidza kuita nematanho mashoma aanogona kutora kuderedza zviratidzo. "Ndinoedza kuve nechokwadi kuti handisi munzvimbo dzine chiedza chakajeka, asi kana ndichishanda uye ndiri pakhamera, uchaona dzimwe nguva ndichitora firimu ndakapfeka magirazi ezuva, [kunyangwe] tiri mukati," anotsanangura. “Hazvisi nekuti ifashoni. "Nekuti ndiri kuedza pachokwadi kuva nechipingamupinyi uye kuderedza kunzwisisika kwechiedza kwandiri kusangana nako."

Asi pakaparara denda re COVID-19, kushushikana kwakanyanya kwese kwakaita kuti migraines itore nhanho. "Pakutanga kwedenda, vaive vatonyanya kuipa," Kardashian anotsanangura. "Handifunge kuti pane aiziva zviri kuitika, uye mazuva ese unonzwa nyaya dzakasiyana munhau, uye zvaityisa. Migraines yangu yakawedzera chokwadi ... uye ndinofunga izvi zvaikonzerwa nekuwanda kwekunetseka kuri kuitika. "

Mamiriro eKardashian haasi ose asina kujairika. Pakutanga kwedenda, ongororo yedata kubva kuApp Migraine Buddy yakaratidza kuti kuitika kwemigraines pakati pevamwe vashandisi ve300,000 vakasvetuka 21 muzana pakati paKurume naApril. Zvakare, zveavo vaitova nemagraines pamberi pehutano, 30 muzana yakashumwa mune imwe ongororo yeMigraine Buddy kuti misoro yavo yakanyanya kubva munaKurume, anodaro Charisse Litchman MD, FASH, chiremba wezvemitsipa, nyanzvi yemusoro, uye chipangamazano wezvekurapa kuna Nurx. "Iri ndiro dutu chairo," anotsanangura kudaro. “Une kunetseka kwakanyanya, shanduko mukudya, kuchinja pakurara, kutya kuti haugone kusvika kuna chiremba wako kana kuti haugone kusvika kukhemisi, uye dzimwe nguva kutya kwekushaya izvo zvaunoda pauri kutarisira kutemwa nemusoro kunogona kutowedzera.”

Heino mashandiro ayo: Migraines inowanzo kukonzerwa nekudonha mumatanho eserotonin, aka iyo mahormoni iyo inogadzikana yemanzwiro uye manzwiro ehupenyu hwakanaka uye inogonesa maseru ehuropi uye mamwe maseru ehurongwa hwemitsipa kutaurirana. Munguva yekumanikidza mamiriro, ako serotonin mazinga anogona kudonha, anotsanangura Dr. Litchman. Kune avo vanofarirwa nemigraines kana kutotambura kubva kwavari - saKardashian - kubatana uku kunoreva chiitiko chinoshungurudza chinogona kukonzera musoro wemhondi, anowedzera. (BTW, chikafu, chiitiko chemuviri, uye screen-nguva shanduko, kuwedzera kune yako yekuenda kumwedzi, uye doro, zvese zvinogona kukonzera migraine futi, anowedzera Dr. Litchman.)

Ini ndinofunga zvakaoma sevakadzi, isu takanyanya pakuita zvakawanda, kushingirira, uye kuzvimanikidza kuti tive vakanyanya kunaka, [asi kana] uchirwara nemigraine, hupenyu haumire.

Asi aya anokonzeresa migraines anoita zvinopfuura kungoita kuti unzwe sekunge uri super hungover. Kuna Kardashian, ivo vanogadzirawo zvinonetsa kwaari mumabasa ake semukadzi bhizinesi, amai, uye muvaraidzi. "Ndinofunga kuti zvakaoma sevakadzi, isu takakura kwazvo mukuita mabasa mazhinji, kutsungirira, uye kuzvimanikidza kuva vakanaka iwe, [asi kana] uchitambura nemagraine, hupenyu hauregi," anodaro Kardashian. "Isu tichine mabasa, uye vanhu vanovimba nesu, saka unofanirwa kutsvaga nzira dzekupfuura." Ipo Kardashian achiziva kuti akapoteredzwa nevanhu vanonzwira tsitsi uye vakagadzirira uye vachida kupa ruoko paari kusangana nemagraine - kusanganisira mhuri yake uye shamwari yake yakanaka yeAmerican bhizinesi - anoona kuti havazi vese muhupenyu hwake vanogona kunyatsonzwisisa zvaari kupfuura .

Mumwe wevanhu ivavo: mwanasikana wake ane makore maviri, Chokwadi. "Amai vane mhosva chinhu chandinoziva kuti vakadzi vazhinji vanorwara nemigraines vanotamburawo," anodaro Kardashian. “Ndichiripo kumwanasikana wangu, ndicharamba ndiripo ndotandara naye, asi hazvina kufanana. Ndinoziva kuti pane chiri kuitika, asi ndipo pandinokanda magirazi iwayo pamusoro, ndinonwa toni yemvura, uye ndinoedza kuramba ndiinaye uye ndivepo nepandinogona napo.” (Yakabatana: Dietitian-Yakakurudzira Chikafu Kuti Uedze Paunenge Uchidzoka kubva kuMigraine)

Kuti ave amai vepamusoro vaanogona kuva, Kardashian ari kutora pfungwa yeku "kupfeka yako okisijeni mask usati wabatsira vamwe" pamoyo. Pachiratidzo chekutanga chemigraine, anotora Nurtec ODT (BTW, ari mubatsiri ane brand), piritsi rekunyungudutsa raanodaidza kuti "mutambo-shanduko" yekubvisa zviratidzo zvake. Uye mukuyedza kudzikisa kuwanda kwemigraines yake, akaita kuti arambe achishanda chimwe chezvaanonyanya kukoshesa, kungave kuve nesimba kuburikidza nekurovedza muviri kana kufamba zvinyoro-nyoro neChokwadi, anodaro. "Ndinoziva kuti pandinoshanda zvakanyanya uye muviri wangu uchifamba, izvo zvinondizorodza, saka zvinobvisa zvimwe zvinokonzeresa migraine yangu," anotsanangura kudaro. “Munhu wose akasiyana, uye kwandiri, kushushikana kwenyika kunokonzera migraine. Kupfurikidza nokurovedza muviri zvishomanene uye kungova kunze, kwakaderedza ikoko chaizvoizvo. ”

Mushure mekutora iyo yakakodzera-nguva kuti achengete pfungwa dzake * uye * muviri wakasimba, zvakadaro, anoshandisa rake rekuwedzera simba nepuratifomu kudzidzisa vamwe nezve kuomarara kwemigraines uye kusimbisa zvakaitika kune vangangoita mamirioni makumi mana vane migraine vanorwara US "Ndinofunga [migraines] ichiri kusanzwisisika, uye vanhu vanonzwa sekunge vanotambura chinyararire," anodaro. “Ndinofunga zvakakosha kuti vanhu vazive kuti havasi vega. Kune rubatsiro, kune mapuratifomu, kune maforamu kunze uko, uye vanhu [havafanire] kunzwa vakasurukirwa sezvavaimboita.”

Ongororo ye