Itsvo Hosha uye Potasium: Maitiro Ekugadzira Iyo Yeitsvo-Inoshamwaridza Kudya

Zvemukati

• Nei yako potasiamu mazinga achikosha?
• Ndingaite sei kudzikisira yangu potasium kuvaka-up?
• Chikafu chekuwedzera pane chako chikafu
• Kudya kwekuganhurira kana kudzivirira
• Maitiro ekudonhedza potasium kubva pamichero nemiriwo
• Yakawanda sei potassium yakachengeteka?
• Chirwere cheitsvo chingakanganisa sei zvimwe zvandinoda zvinovaka muviri?
• Ndichiri kukwanisa kudya kunze kana ndine chirwere cheitsvo?
• Chinokosha

Nei yako potasiamu mazinga achikosha?

Basa guru reitsvo nderekuchenesa ropa rako remvura yakawandisa uye zvigadzirwa zvemarara.

Kana ichinge ichishanda zvakajairika, idzi dzimba dzemagetsi dzine hukuru hwechibhakera dzinogona kusefa marita zana nemakumi masere nemazana mashanu eropa zuva rega rega, vachigadzira marita 1 kusvika ku2 emuti weti. Izvi zvinobatsira kudzivirira kuwanda kwemarara mumuviri. Izvo zvinobatsirawo kuchengetedza maelectrolyte, sodiyamu, phosphate, uye potasium pamitezo yakagadzikana.

Vanhu vane chirwere cheitsvo vakadzora renal basa. Ivo kazhinji havagone kudzora potasium zvakanaka. Izvi zvinogona kukonzeresa nhanho dze potassium kuti dzirambe dziri muropa.

Mimwe mishonga inoshandiswa kurapa chirwere cheitsvo inokwidziridza potasium, iyo inogona kuwedzera kuchinetso.

High potassium mazinga anowanzo kukura zvishoma pamusoro pevhiki kana mwedzi. Izvi zvinogona kutungamira kumanzwiro ekuneta kana kusvotwa.

Kana yako potassium spikes nekukasira, unogona kunetseka kufema, kurwadziwa pachipfuva, kana kurova kwemoyo. Kana iwe ukatanga kuona izvi zviratidzo, fonera veko nharaunda emergency mabasa. Aya mamiriro, anonzi hyperkalemia, anoda kurapwa nekukurumidza.

Ndingaite sei kudzikisira yangu potasium kuvaka-up?

Imwe yedzakanakisa nzira dzekudzora potasium buildup ndeyekuchinja dhayeti. Kuti uite izvozvo, iwe unofanirwa kudzidza kuti ndezvipi zvekudya zvakakwirira mu potassium uye ndezvipi zvakaderera. Ive neshuwa yekuita yako tsvagiridzo uye verenga iwo mavara ezvikafu pane chako chikafu.

Ramba uchifunga kuti hazvisi izvo chete zvaunodya zvinoverengeka, asi zvakare kuti unodya zvakadii. Chikamu chekutonga chakakosha pakubudirira kweiyo chero itsvo-inoshamwaridzika kudya. Kunyangwe chikafu chinoonekwa sechakaderera mu potassium chinogona kukanda nhanho dzako kana iwe uchidya zvakanyanya.

Chikafu chekuwedzera pane chako chikafu

Chikafu chinoonekwa senge chakadzika mu potassium kana chiine mazana maviri emamirigiramu (mg) kana mashoma pakushandisa.

Zvimwe zvekudya zvine potasium zvishoma zvinosanganisira:

• michero, yakadai semastrawberries uye blueberries
• maapuro
• mazambiringa
• chinanazi
• cranberries uye cranberry muto
• cauliflower
• broccoli
• biringanya
• bhinzi yegirini
• mupunga muchena
• chena pasta
• chingwa chena
• mazai machena
• makedheni tuna mumvura

Kudya kwekuganhurira kana kudzivirira

Zvikafu zvinotevera zvine pamusoro pe 200 mg pakushanda.

Deredza chikafu chepamusoro-potassium senge:

• mabhanana
• avocado
• mazambiringa akaomeswa
• prunes uye prune muto
• maranjisi uye jisi reorenji
• madomasi, muto wedomasi, nemadomasi muto
• nyemba
• sipinashi
• Brussels inomera
• kutsemura pizi
• mbatatisi (yenguva dzose uye inotapira)
• manhanga
• apricots akaomeswa
• mukaka
• zvigadzirwa zve bran
• pasi-sodium cheese
• nzungu
• nyama yemombe
• huku

Kunyangwe kudzikisa kudya kwe potassium-rich chikafu kwakakosha kune avo vane potassium inorambidzwa kudya, kuchengetedza huwandu hwepotassium pasi pemuganhu wakagadzwa nemupi wako wezvehutano, anowanzoita 2,000 mg ye potassium pazuva kana zvishoma, inonyanya kukosha.

Zvichienderana nebasa rako reitsvo, unogona kukwanisa kuisa zvidiki zvidiki zvezvikafu zvakakwirira mu potassium mukudya kwako. Bvunza wako mupi wezvehutano kana iwe uine mibvunzo nezve yako potasiamu kurambidzwa.

Maitiro ekudonhedza potasium kubva pamichero nemiriwo

Kana uchikwanisa, chinja michero yemumagaba nemiriwo kune avo vatsva kana echando. Iyo potasium iri mumidziyo yemumagaba inodonhera mumvura kana muto mugaba. Kana iwe ukashandisa iyi muto mukudya kwako kana kuinwa, inogona kukonzeresa spike mumazinga ako e potassium.

Muto wacho unowanzova nemunyu wakawanda, izvo zvinoita kuti muviri ubatirire pamvura. Izvi zvinogona kutungamira kumatambudziko neitsvo dzako. Izvi ndezvechokwadiwo nemuto wenyama, saka ive shuwa kuti udzivise izvi, futi.

Kana iwe uchinge uchingova nezvinhu zvemumagaba paruoko, iva nechokwadi chekudonha muto uye uzvirase. Iwe unofanirwa zvakare kusuka chikafu chemumagaba nemvura. Izvi zvinogona kudzikisa huwandu hwe potassium iwe yaunoshandisa.

Kana iwe uri kubika ndiro inoda iyo ine potasiyamu yemuriwo uye iwe usingade kutsiva, iwe unogona chaizvo kudhonza imwe ye potassium kubva muvhegi.

National Kidney Foundation inopa zano rinotevera nzira yekukweva mbatatisi, mbatatisi, karoti, beet, squash yechando, uye rutabagas:

1. Svuura muriwo woisa mumvura inotonhorera kuitira kuti irege kusviba.
2. Sunga miriwo mu1 / 8-inch-gobvu zvikamu.
3. Rinisa iyo mumvura inodziya kwemasekondi mashoma.
4. Soak zvimedu kweinosvikira maawa maviri mumvura inodziya. Shandisa zvakapetwa kagumi kuwanda kwemvura kune huwandu hwemuriwo. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitora,
5. Sukurudza muriwo pasi pemvura inodziya zvakare kwemasekonzi mashoma.
6. Bika iyo miriwo nekawanda kashanu huwandu hwemvura kune huwandu hwemuriwo.

Yakawanda sei potassium yakachengeteka?

Zvinokurudzirwa kuti varume nevakadzi vane hutano vanopfuura makore gumi nemapfumbamwe vanodya kanosvika 3,400 mg uye 2,600 mg ye potassium pazuva, zvichiteerana.

Nekudaro, vanhu vane chirwere cheitsvo vari pazvikafu zvine potassium-zvinorambidzwa kazhinji vanofanirwa kuchengeta kudya kwavo kwe potassium pazasi pe2,000 mg pazuva.

Kana iwe uine chirwere cheitsvo, iwe unofanirwa kuti potasiamu yako itariswe nachiremba wako. Vachaita izvi nekureruka kweropa. Iko kuongororwa kweropa kunozoona yako yemwedzi mwero we potassium millimoles pa litre reropa (mmol / L).

Iwo matanho matatu ari:

• Nzvimbo yakachengeteka: 3.5 kusvika 5.0 mmol / L
• Yambiro nzvimbo: 5.1 kusvika 6.0 mmol / L
• Danger zone: 6.0 mmol / L kana kupfuura

Chiremba wako anogona kushanda newe kuti uone kuti yakawanda sei potassium iwe yaunofanirwa kumedza zuva nezuva, uku uchichengetedzawo mwero wepamusoro wehutano unogoneka. Ivo zvakare vanozoongorora ako mazinga kuti uve nechokwadi chekuti urikugara mukati mekachengeteka renji.

Vanhu vane yakakwira potasiamu mazinga havawanzo kuva nezviratidzo, saka kuongororwa kunokosha. Kana iwe uine zviratidzo, zvinogona kusanganisira:

• kuneta
• kushaya simba
• chiveve kana kugwinha
• kusvotwa
• kurutsa
• kurwadziwa pachipfuva
• isina kujairika kupomba
• kukanganisa kana kushaya moyo

Chirwere cheitsvo chingakanganisa sei zvimwe zvandinoda zvinovaka muviri?

Kana uine chirwere cheitsvo, kusangana nezvido zvako zvinovaka muviri kungave kuri nyore pane zvaunofunga. Icho hunyengeri kutora iko kurembera kweizvo iwe zvaunogona kudya uye izvo zvaunofanira kudzora kana kubvisa kubva pane chako chikafu.

Kudya zvidimbu zvidiki zveprotein, senge huku nemombe, zvakakosha. Kudya-kwakapfuma-protein kunogona kukonzera itsvo dzako kushanda zvakanyanya. Kuderedza kudya kwako kweprotein nekudzidzira kudzora chikamu kunogona kubatsira.

Izvo zvakakosha kuti uzive kuti kudzivirirwa kweprotein kunoenderana nedanho rako rechirwere cheitsvo. Taura nemupi wako wezvehutano kuti uone kuti ingani mapuroteni aunofanirwa kunge uchidya zuva rega rega.

Sodium inogona kuwedzera nyota uye inotungamira kunwa mvura yakawandisa, kana kukonzera kuzvimba kwemuviri, zvese zviri zviviri zvakaipa kune itsvo dzako. Sodium chinhu chakavanzika mune zvakawanda zvakapakirwa chikafu, saka ita shuwa kuti uverenge zvinyorwa.

Panzvimbo pekusvitsa iyo munyu kurongedza dhishi rako, sarudza mahebhu uye zvimwe zvinwiwa izvo zvisingasanganisi sodium kana potasium.

Iwe zvakare ungangoda kutora phosphate bhainda pamwe nezvikafu zvako. Izvi zvinogona kudzivirira yako phosphorus mazinga kubva mukukwira zvakanyanya. Kana aya mazinga akakwira zvakanyanya, zvinogona kukonzera kudonhedza kudonha mucalcium, zvichitungamira kumapfupa asina kusimba.

Iwe unogona zvakare kufunga nezve kudzora yako cholesterol uye yakazara mafuta kudya. Kana itsvo dzako dzikasasefa zvinobudirira, kudya chikafu chinorema muzvinhu izvi kunonetsa pane muviri wako. Kuwedzeredza nekuda kwekudya kwakashata kunogona zvakare kuisa kunetseka kwakanyanya pane itsvo dzako.

Ndichiri kukwanisa kudya kunze kana ndine chirwere cheitsvo?

Unogona kuwana kudya kunonetsa pakutanga, asi unogona kuwana chikafu chinogutsa itsvo mune angangoita ese echikafu. Semuenzaniso, nyama yakakangwa kana yakabikwa uye hove dzegungwa isarudzo dzakanaka pane dzakawanda maresitorendi eAmerica.

Iwe unogona zvakare kusarudza saladhi pachinzvimbo chembatatisi-yakavakirwa padivi senge mafirita, machipisi, kana mbatatisi yakachekwa.

Kana iwe uri kuresitorendi yeItaly, svetuka sausage uye pepperoni. Pane kudaro, namatira kune yakapusa saradhi uye pasita ine isiri-matomati-based sauce. Kana iwe uchidya chikafu cheIndia, enda kune iyo curry ndiro kana Tandoori huku. Iva nechokwadi chekudzivisa lentiy.

Nguva dzose usabvunze isina kuwedzerwa munyu, uye uve nemapfekero uye sauces zvinoshandiswa parutivi. Chikamu chekutonga chishandiso chinobatsira.

Mimwe chikafu, senge chiChinese kana chiJapanese, chinowanzo kuve chakakwirira musodium. Kuodha mune aya marudzi emaresitorendi kungangoda mari yakawanda.

Sarudza madhishi ane steamed, panzvimbo peakakangwa, mupunga. Usawedzera soy muto, hove yehove, kana chero chinhu chine MSG muchikafu chako.

Dhiri nyama dzinowedzerawo munyu uye dzinofanirwa kudzivirirwa.

Chinokosha

Kana iwe uine chirwere cheitsvo, kudzikisa kudya kwako kwe potassium chichava chinhu chakakosha chehupenyu hwako hwezuva nezuva. Zvido zvako zvekudya zvinogona kuramba zvichichinja uye zvinoda kuongororwa kana chirwere chako cheitsvo chichifambira mberi.

Kuwedzera pakushanda nachiremba wako, unogona kuona zvichibatsira kusangana netsiye wezvekudya. Vanogona kukudzidzisa maitiro ekuverenga mavara ezvekudya, tarisa zvikamu zvako, uye kunyange kuronga zvekudya zvako vhiki rega rega.

Kudzidza mabikirwo nezvinonhuwira zvakasiyana uye mwaka inokwanisa kukubatsira kudzora kunwa kwako munyu. Mazhinji emumiriri emunyu anogadzirwa ne potassium, saka ari pamiganhu.

Iwe unofanirwa zvakare kutarisa mukati nachiremba wako nezvehuwandu hwemvura yaunotora pazuva rega rega. Kunwa mvura yakawandisa, kunyangwe mvura, kunogona kubhadhara itsvo dzako.