Kim Kardashian Anovhura Nezve Kurarama Nekutya uye Kuzvidya Mwoyo

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Nezuro manheru Kuchengeta pamwe neKardashians, Kim akazarura pamusoro pekurwa kwake nechinetso icho, maererano neNational Institute of Mental Health, ikozvino inobata vanopfuura 18 muzana yeAmerica: kufunganya. Muchikamu (icho chakatorwa pamberi akabirwa muParis), anotsanangura kuti anonzwa achinetseka pamusoro pezvinhu chaizvo chaizvo, zvakadai sokupinda mutsaona yemotokari uchityaira uye kunyange kuchinja nzira yaaizowanzoenda nayo kune imwe nzvimbo kuti adzivise tsaona. "Ndinofunga nezvazvo nguva dzose, zvinondipengesa," akadaro muchikamu. "Ndiri kungoda kupfuura kushushikana kwangu uye nekurarama hupenyu. Handina kumbobvira ndave nekufunganya uye ndinoda kudzosa hupenyu hwangu." Kune ani nani akambonetseka nekunetsekana kare, aya manzwiro anogona kunzwika seakajairika. (Kunzwa kunetseka? Edza nzira idzi gumi neshanu dzekurova kunetsekana kwezuva nezuva.)

Saka zvakajairika sei kuve nekushushikana nezve chimwe chinhu chakanyanya seizvi? Takakurukura nedzimwe nyanzvi mumunda (hapana akamborapa Kim) kuti tizive. "Kushushikana kunetsekana kwakanyanya muhuwandu hwevanhu-kusvika pa1 muvatatu vedu vane chirwere chekushushikana munguva yeupenyu hwedu," anodaro Ash Nadkarni, MD, chiremba wepfungwa anoshanda kuBrigham neWomen Hospital. (Kuzvidya mwoyo kwakajairika zvokuti mumwe mukadzi akasarudza kugadzira magazini yenhema kuti auye neruzivo rwakadzama kunyaya inowirirana zvikuru.) “Inosanganisirwa muboka rehosha dzokufunganya zvose zvinetso zvefunganyo zvakajairika, umo munhu anonyanyofunganya pamusoro pezviitiko zvakawanda. . Asi maererano naNadkarni, vaviri vacho havana kuwirirana. Saka iwe unogona kuve nekufunganya kwakawanda uye zvakare kuva nechobia chaiyo, senge iya inotaurwa naKim pachiratidziro. Aya phobias dzimwe nguva haatarisike kana kuti haana musoro, uye Nadkarni anotsanangura kuti "kufunga zvisina musoro kunogona kuva dombo repakona rekushushikana kwepfungwa nekuda kwenzira iyo kutya kunogona kukanganisa pfungwa dzedu." Kana iwe uchifunga nezvazvo, kufunganya ichokwadi chigadzirwa chekutya zvimwe mhedzisiro kana mamiriro, saka izvi zvine musoro.

Kim paanotaura nezvekuchinja nzira yake yekutyaira kuti asapinda mutsaona, ari kuita chimwe chinhu chinonzwika sechiratidzo chekushushikana. "Iyi ndiyo imwe yenheyo dzekuzvidya mwoyo-kusagadzikana," anodaro Matthew Goldfine, Ph.D., chiremba wezvepfungwa muNew York neNew Jersey. "Patinotya kuti chimwe chinhu chakaipa chichaitika, zvinonzwisisika kuti isu ticharega kuzviita. Mushure mezvose, nei munhu achizviisa panjodzi achiziva?" Hongu, ichokwadi icho. "Zvisinei, chokwadi chiripo nguva dzose ndechekuti mikana chaiyo yechinhu chakaipa chiri kuitika (mune zvakaitika kuna Kim, kupinda mutsaona) yakanyanya kuderera pane izvo kunetseka kwedu kunoita kuti tifunge." Dzimwe nguva, vanhu vanoto shandura zvakanyanya hupenyu hwavo kuitira kuti vadzivise chimwe chinhu chinoita kuti vashushikane, sekuva mumagariro kana kutosiya imba yavo. Paunenge uchinzvenga zvinhu pano neapo haina kunyanya kukuvadza, inogona kuvaka nekufamba kwenguva uye pakupedzisira inokonzera snowball effect. "Hakusi chete kuti kudzivirira kunogona kupararira kune akawanda uye mamiriro ezvinhu, asi munhu wacho haazombokwanisa kuona kuti 'zvechokwadi' mamiriro ezvinhu ane ngozi sei.Chandinoona ndechekuti kana tichiita zvinhu zvinotityisa, kushushikana kunobva kwaita kuti tibate hupenyu hwedu,” anodaro.

Neraki, kune nzira dzakawanda dzekugadzirisa kushushikana, kunyanya kana zvichibva mukutya chaiko. "Nhau dzakanaka ndedzekuti kushushikana kunorapika, kuburikidza nemhando dzakasiyana dzepfungwa, mishonga, kana mubatanidzwa wezviviri izvi," anodaro Marlynn Wei, MD, chiremba wepfungwa uye munyori weNew York City. Harvard Chiremba Chikoro Chinotungamira kuYoga, uyo ane hunyanzvi hwekurapa kushushikana. Kunyanya, Wei anotaura cognitive behavioral therapy (CBT) semhando ye psychotherapy iyo inonyanya kushanda pakufunganya. "Iwe unodzidza nzira yekuziva zvinokukonzera, kutevedzera zvaunofunga, uye kubatsira kugadzirisa maitiro ako uye kufunga kwakashata kuti uderedze kunetseka," anotsanangura kudaro. Imwe sarudzo huru, sekureva kwaWei, kurapa kwekufunga, uko kunosanganisira iyo yoga (Ona: 7 Chill Yoga Inoita Kuti Kuderedza Kushushikana), kufungisisa, uye maitiro ekufema. Ehe, mushonga zvakare iri nzira inoshanda yekurapa.

Kana iwe uchinetseka nekushushikana kwerudzi chero rupi zvarwo, kusanganisira kutya chaiko kuri kuita kuti unzwe kuvhunduka, vese nyanzvi dzedu dzinobvumirana kuti kana zvatanga kukanganisa hupenyu hwako hwezuva nezuva, unofanirwa kutarisa nachiremba kana murapi. "Mimwe mienzaniso yezviratidzo zvingave zvakakosha kuona chiremba kana murapi pamusoro pekushushikana kwako kana kuzvidya mwoyo kwako kuri kukuchengetedza usiku, kana uri kudzivisa vanhu kana zviitiko zvaunoda kuona, kana kuti iwe unogara uchisangana. kuvhunduka, "anodaro Wei. "Mune mamwe mazwi, kana iwe uchinzwa sekuti kushushikana kwako kuri kukumira munzira yekurarama hupenyu hwako zvizere nenzira yaunoda - kungave kubasa, kuchikoro, muhupenyu hwako, kana muhukama hwako - saka zvakakodzera kuti uone "akadaro chiremba kana murapi."

Ongororo ye