Kim Kardashian's Wedding Workout

Zvemukati

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Kim Kardashian ane mukurumbira nekuda kwechitarisiko chake chinoyevedza uye macurves emhondi, kusanganisira iye akaenzana seane mukurumbira oh-so-photographed sculpted derriere.

Kunyangwe iye achigona kunyatso tenda amai nababa nekuda kwemajini akanaka iwayo, iyo chaiyo nyenyedzi iri kushanda nesimba kuti ichengete inaka, ine muviri wemuviri kuti icheke muchato wayo unouya neNBA mutambi Kris Humphries vhiki ino.

Ndiani angamupomera? Kusunga pfundo pamberi pevashandi vekamera neAmerica yose vachiona (sechikamu chemuchato wemaawa mana chaiwo uchiratidzwa paE! muna Gumiguru), pamwe chete neboka reA-lists vanoenda kubhutsu zvakakwana kuita kunyange zvakanyanya. chivimbo muroora-kuve-anoda kupinda mune imwe yakakomba nguva yekurovedza muviri.

Nerubatsiro rwemudzidzisi wake wesimba, Gunnar Peterson, anga achishanda naKardashian kuchengetedza chimiro chake kwemakore matatu apfuura, hapana mubvunzo kuti nyeredzi inokatyamadza ichave ichitsvaga va-va-voom zvinoshamisa mukati mavo Vera Wang anouya Nyamavhuvhu 20.

"Ndinofunga kuti chinangwa ndechekumutarisa zvakanyanya semwenga chero upi zvake (uye chikomba chechinhu ichocho!), uye kukwanisa kutsungirira kushushikana kwemuchato," Peterson anodaro. "Panyaya yake muchato uyo uchave padanho repasi!"

Peterson, uyo anozvirumbidza ane mukurumbira-mukurumbira mutengi roster anosanganisira Sofia Vergara, Jennifer Lopez naAngelina Jolie, akafuridzirwa kuve iye wega mudzidzisi mushure mekurema kupfuura mwana.

"Ndakadzidza kuzvidzora kuburikidza nekurovedza muviri uye gare gare kuburikidza nedhayeti," mudzidzisi ane tarenda anodaro. "Pandakaona kuti ndaigona chaizvo kuishandura kuva 'basa', yakanga isiri-brainer. Ndichiri kuida nhasi, 23 + makore gare gare!"

Saka saka iye akazvipira, anoshanda nesimba murairidzi wemukurumbira akawana Kim K's bridal bod mune tip-yepamusoro muchato chimiro? "Kudzidziswa kwaKim kunoenderana 'kana ukagara wakagadzirira haufanire kugadzirira," anodaro Peterson. "Anogaya munzvimbo yekurovedza gore rese uye anoita sarudzo dzakanaka kunze kwekurovedza muviri saka mubhadharo unowedzerwa."

Peterson anga achishanda naKardashian 3 kusvika kumazuva mashanu pasvondo, zvinoenderana nesisitiri yenyanzvi. Nepo kushanda kwake kwaive kwakaenzana zvakafanana nemaitiro apfuura, vaive "vanokasira kumhanya".

Neye buzz yese yakapoterera Kardashian anouya emuchato, hazvishamise kuti nei vachati vemangwana kubva pasirese vari kuwana kurudziro yezuva ravo guru mukushanda kwaPeterson.

"Usazviuraya nenzara. Edza kuwana zororo rako kuti muviri wako ugone kupora kubva mukushanda kwako, uye kuitira kuti immune system yako iriridze pamasirinda ese," anopa zano Peterson. "Haufanire kutapudzwa paunenge uchifamba munzira!"

Nhau dzakanaka ndedzekuti haufanirwe kunge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge njere. Pano, Peterson anotipa iyo scoop pane yake yehutano maitiro!

Iwe Unoda: Dumbbells, bhora remushonga, chireyi chine uremu, treadmill uye yakazara lotta stamina!

Mashandiro ainoita: Uku kurovedza kunosanganisa mishanu inofamba neakakwira-makasimba macardio epakati kuti ushandise yako glutes, mapendekete, quads, oblique, abs, chiuno, musimboti uye nezvimwe.

STEP 1: Squat Press

Maitirwo acho: Tanga nemusana wako wakatwasuka uye tsoka papfudzi-upamhi hwakaparadzaniswa. Squat pasi kusvika 90-degree angle uchichengeta musana wako wakamira. Kuchengeta tsandanyama dzemudumbu mako, tarisa kumberi mberi uye zvishoma kumusoro nemaziso ako.

Bata dumbbells pamberi pako zvakanyatsonaka pakukwirira kwemapfudzi ako nebicep uye chipfuva kushomeka kuti zvigare zviri munzvimbo. Isa huremu hwako kumashure kwezvitsitsinho zvako asi usasimudza zvigunwe zvako panguva yekufamba.

Simuka kunze kwe squat nekuputika kudiki uchichengetedza fomu uye kutonga. Fema kunze kwekushanda. Panguva imwe chete dzvanya kana kusundira dumbbells kumusoro uye pamusoro wako. Pedzisa mafambiro nekuunza madhiri ekudzosera kumashure munzvimbo yepafudzi. Ndiyo imwe rep. Ita gumi nembiri kusvika makumi maviri reps.

Mabasa: Kubwinya nemapfudzi.

STEP 2: Rear Lunge neFront Kick

Maitirwo acho: Mira wakatwasuka netsoka dzakaparadzana paupamhi hwemafudzi. Isa maoko ako muhudyu yako kana kubata dumbbells mumaoko ako kumativi ako (zvose zvichabatsira nekuenzanisa; dumbbells inowedzera kuramba).

Kuchengeta yako abs yakasimba, dzokera kumashure nerutsoka rwako rwerudyi uye udzike mune yakasarudzika lunge. Sveta glutes yako paunenge uchisundira pasi nechitsitsinho chako chekuruboshwe uye rova ​​gumbo rako rerudyi pamberi pako paunenge uchitwasanudza gumbo rako rekuruboshwe. Ndiyo imwe rep. Ita 12 kusvika ku20 inoenderera mberi, wozodzokorora kune rumwe rutivi, uchikanda gumbo rako rekuruboshwe.

Mabasa: Glutes, quads uye core.

CHECHITATU: Medball Rotations

Maitirwo acho: Mira netsoka dzako dzakanangana mberi uye upamhi hwemapfudzi zvakaparadzana. Kuchengeta mabvi ako akakotama zvishoma, bata bhora remishonga mumaoko maviri pamberi pebhokisi rako uye wedzera maoko ako.

Dhirowa-muguvhu rako, sunga glutes yako uye tuck-chirebvu chako. Tenderedza maoko ako uye torso kune rumwe rutivi, uchitenderedza parutsoka rwako rwekumashure mune inodzokororwa inodzorwa kufamba. Shandisa tsandanyama dzako dzedumbu uye dzechiuno kuti udzike uye uchinje nzira kune rimwe divi. Ndiyo imwe rep. Ita 20 kusvika ku50 reps.

Mabasa: Abs uye obliques.

STEPI 4: Sled Push

Maitirwo acho: Mira zvakananga kuseri kwechireyi chine huremu nemaoko ako ese ari pazvibato. Pushira kumberi pane sledhi nemusana wako wakanangana nemabvi ako achityaira kumusoro uye pasi kuti uburitse kumhanya.

Pushira akarembera sledhi mukufamba kunofamba kwemamita makumi masere. Kune yakakwirira-yakasimba cardio intervals, ita izvi 3 kusvika 6 nguva pakati pemamwe mafambiro.

Mabasa: Glutes uye musimboti.

CHECHI 5: Lateral Slide paTreadmill

Maitirwo acho: Wakamira padivi padanho rekutsika padanho, chengetedza tsoka dzako pamusoro pefudzi-hupamhi zvakaparadzana. Bhendesa mabvi ako zvishoma uye chengetedza musana wako wakananga. Tanga kurovedza muviri nekusvetera kuruboshwe kwemasekondi makumi matatu kusvika makumi matanhatu, wobva watendeuka wodzokorora kurudyi kwako.

Mabasa: Hips, quads uye core.

CHITATU 6: Push-ups kuMakomo Anokwira

Maitirwo acho: Mushure mekupedza ma push-ups mashanu, ramba uri panzvimbo yekusimudza uye wozorora pamabhora etsoka dzako uchiunza gumbo rako rekuruboshwe mberi kuchipfuva chako uye kudzokera kunzvimbo yaro yepakutanga.

Dzokorora kufamba uku nekukurumidza, uchichinjanisa rimwe gumbo kumberi uye rimwe gumbo kumashure. Sangano iri rinotevedzera "kukwira gomo." Pedzisa vanokwira makomo makumi maviri, wozodzokorora "push-ups kune vanokwira makomo" 3 kusvika ku5 dzimwe nguva pasina kubuda panzvimbo yekusimudza.

Mabasa: Zvese - Uchange uchizvinzwa mangwanani!

Kuti uwane rumwe ruzivo nezve Gunnar Peterson, tarisa webhusaiti yake yepamutemo pawww.gunnarpeterson.com.

Pamusoro paKristen Aldridge

Kristen Aldridge anokweretesa yake pop tsika hunyanzvi kuYahoo! semubati we "omg! IZVOZVI". Kugamuchira mamirioni ekurova pazuva, chirongwa chakakurumbira chezuva nezuva chevaraidzo nhau ndeimwe yeanotariswa kwazvo pawebhu. Semunyori wenhau anovaraidza, pop tsika nyanzvi, mufashoni muropa uye anoda zvinhu zvese zvekugadzira, iye ndiye muvambi we positivelycelebrity.com uye achangobva kuvhura yake yake celeb-yakafemerwa fashoni mutsetse uye smartphone app. Ungana naKristen kuti utaure zvinhu zvese zvinozivikanwa kuburikidza neTwitter neFacebook, kana kushanyira iye webhusaiti yepamutemo pawww.kristenaldridge.com.

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