5 Mhedzisiro Mhedzisiro Yeakanyanya Kombucha

Zvemukati

• 1. Inogona Kutungamira Kuwedzeredza Koriori Kudya
• 2. Inogona Kukonzera Bloating uye Digestive Dambudziko
• 3. Ngaave Aine Mari Yakawandisa YeShuga Yakawedzerwa
• 4. Njodzi Kune Vamwe Vanhu
• 5. Inogona Kutungamira Kuwedzeredza Caffeine Kudya
• Yakawanda Sei Kombucha Tea Unofanirwa Kunwa Nezuva?
• Kuchengetedza Matipi Ekumba-Brewing Kombucha
• Icho Chinokosha

Kombucha inozivikanwa yakakodzwa tii chinwiwa neakawanda anoyemura hutano mabhenefiti.

Semuenzaniso, ipfuma sosi yeprobiotic uye antioxidants ().

Uyezve, ine antimicrobial hunhu uye yakaratidzwa kudzora chirwere chemoyo njodzi uye mashuga eropa (, 3,).

Asi kunyangwe kombucha yakakunakira iwe, zvinokwanisika kunwa zvakanyanya.

Heano mashanu anokwanisa mhedzisiro yekunwa yakawandisa kombucha.

1. Inogona Kutungamira Kuwedzeredza Koriori Kudya

Kune akawanda marudzi akasiyana ekombucha anowanikwa kune vatengi.

Nepo mamwe ari mashoma macalorie, mamwe anogona kuve anosvika zana nemakumi macalorie pabhodhoro (5).

Kutumira imwe nguva kombucha chinwiwa hakukuvadze chiuno chako, asi kunwa kombucha zuva nezuva kunogona kupa kuwanda kwekoriori kushandiswa, izvo zvinogona kutungamira mukurema.

Vanhu vanogara vachinwa zvinwiwa zvine macalorie mazhinji vanogona kuve vakafutisa kana kufutisa kupfuura avo vasina ().

Izvi zvinodaro nekuti macalorie emvura ari nyore kushandisa uye kuzadza kushoma pane macalorie kubva kune chikafu chakasimba.

Uyezve, zvinwiwa zvine macalorie zvinowanzo kutora nzvimbo yekuzadza, zvekudya zvinovaka muviri zvinogona kukubatsira kuti unzwe zvizere kwenguva refu.

Semuenzaniso, chidya chine utano chechimedu chaEzekieri chakashambiswa chine zai rakaomeswa uye 1/4 yeavocado ine macalorie akafanana maviri 120-calorie kombucha zvinwiwa (7, 8, 9).

Pfupiso Mamwe makombucha mabhureki akakwira mumacalorie. Kudya zvakawandisa zvine macalorie akawanda kunogona kubatsira mukuwedzera huremu uye kunogona kutora nzvimbo yezvikafu zvinovaka muviri.

2. Inogona Kukonzera Bloating uye Digestive Dambudziko

Kombucha yakawanikwa ichibatsira hutano hwekugaya nekuda kwema probiotic ayo, kana anobatsira mabhakitiriya. Nekudaro, kushandisa zvakawandisa kunogona kukonzera mhedzisiro ().

Nekuti kombucha yakaiswa kabhoni, yakawandisa inogona kukonzeresa kuputika.

Kunwa zvinwiwa zvine kabhoni kunounza kabhoni dhayokisaidhi (CO2) mugadziriro yekugaya, iyo inogona kukonzeresa kuputika uye gasi rakawandisa ().

Pamusoro pezvo, kombucha ine macompound anonzi FODMAPs, akasarudzika marudzi emakabohydrate anogona kukonzera kushungurudzika kwekugaya muvanhu vazhinji, kunyanya avo vane IBS ().

Chekupedzisira, kushandisa zvakawandisa kombucha zvinwiwa zvinogona kutungamira mukuwandisa shuga, izvo zvinogona kukonzeresa kuti mvura idhonze mumatumbo ako, zvichikonzera manyoka (,).

Nezvikonzero izvi, vamwe vanhu vanogona kusangana nekuputika, gasi uye manyoka kana vakadya zvakawandisa kombucha.

Pfupiso Kombucha yakaiswa kabhoni, inogona kuve yakakwira mushuga uye ine maFODMAP, ayo anogona kukonzera kugaya kwekugaya kune vamwe vanhu.

3. Ngaave Aine Mari Yakawandisa YeShuga Yakawedzerwa

Makombucha akawanda zvinwiwa zvinotapira nemuto wemuchero kana nzimbe kuti chigadzirwa chiwedzere kunakidza kune vatengi.

Kunyangwe izvi zvingaite kombucha kuravira zvinonaka, zvinowedzera shuga yezvinwiwa.

Kana ukadyiwa zvakawandisa, zvakawedzera shuga - kunyanya kubva pashuga-zvinwiwa zvinotapira - zvinogona kukanganisa hutano hwako munzira dzinoverengeka.

Semuenzaniso, zvinwiwa zvinotapira zvine shuga zvakabatanidzwa nenjodzi yakawedzera yechirwere cheshuga, kufutisa, mafuta chiropa uye chirwere chemwoyo (,,,).

Zvichienderana neiyo mhando, kungoshumwa imwe chete yekombucha inogona kuve neanosvika magiramu makumi maviri nemasere eshuga, iyo yakaenzana nemashupuni manomwe (19).

Kunyangwe mamwe marangi ekombucha akanyanya mushuga, zvimwe zvigadzirwa zvekombucha zvinoita sarudzo dziri nani.

Paunenge uchitenga kombucha, tsvaga zvinwiwa zvine isingasviki magiramu mana eshuga pakushanda kuti uchengetedze shuga yako yakawedzerwa padiki.

Pfupiso Dzimwe mhando dzekombucha dzakakwira mushuga, izvo zvisina kunaka kune hutano hwako hwese. Kutenga zvigadzirwa zvine shuga shoma kombucha pese pazvinogoneka ndiyo sarudzo ine hutano.

4. Njodzi Kune Vamwe Vanhu

Ipo kombucha iri yakachengeteka kune vanhu vazhinji, inogona kukonzera zvakakomba mhedzisiro mune vamwe.

Nekuti kombucha haina kurapwa uye ine musanganiswa wemhando dzakasiyana dzebhakitiriya nembiriso, inogona kusimudzira kukura kwemabhakitiriya ane mukana anogona kutungamira kutapukirwa mune vamwe vanhu.

Semuenzaniso, avo vakanetesa immune system, sevanhu vane gomarara, hosha yeitsvo kana HIV, vanogona kuita matambudziko akakomba kubva mukunwa kombucha ().

Kunyangwe zvisingawanzoitika, kwave kunzi kwakaitika zviitiko zvekukanganiswa kweakisi, acidosis uye kushushikana kwechiropa nekuda kwekukanganisa kombucha kushandiswa ().

Sezvo kombucha isingagadziriswi uye iine zvishoma zvishoma zvine caffeine uye doro, vakadzi vane pamuviri uye vanoyamwisa vanofanirwa kuzvidzivirira zvakare ().

Pfupiso Vaya vane maitiro ekudzivirira immune uye vakadzi vane nhumbu kana vanoyamwisa vanofanirwa kudzivirira kunwa kombucha.

5. Inogona Kutungamira Kuwedzeredza Caffeine Kudya

Kombucha inowanzo gadzirwa neye nhema kana girini tii, zvese zviri zviviri zvine caffeine.

Kunyangwe kombucha iine caffeine yakanyanya shoma pane yechinyakare yakabikwa tii, zvinokwanisika kunwa yakawandisa kafeini kana iwe uri kuidarika pane kombucha.

Semuenzaniso, GT's Kombucha ine chero pakati pe8 kusvika 14 mg ye caffeine pa8-ounce (240-ml) inoshumira (23).

Nepo ichocho chiri chidiki chichienzaniswa ne47 mg ye caffeine inowanikwa mukapu imwe yetii yakabikwa yakasviba, kunwa yakawandisa kombucha kunogona kukanganisa avo vanoziva kune ichi chinokurudzira (24).

Vanhu vanoziva zvinoitika zvine caffeine vanogona kunzwa kunetseka kana jittery kana vachidya yakawandisa kombucha ().

Uyezve, kunwa kombucha padyo nenguva yekurara kunogona kukonzera kukanganiswa kwekurara.

Pfupiso Kombucha ine caffeine, inogona kukonzeresa mhedzisiro isingadiwe mune vamwe vanhu.

Yakawanda Sei Kombucha Tea Unofanirwa Kunwa Nezuva?

Kunyangwe kombucha yakachengeteka kune vanhu vazhinji, zviri nani kudzora kutora kwako kwezvikonzero zvakati wandei.

Inogona kuve yakakwira macalorie neshuga, saka kunyanyisa haisiyo sarudzo yakanakira hutano hwako.

Kuti ukohwe mabhenefiti ekombucha usingatore akawandisa macalorie, regedza yako yekudyira kune imwe kusvika maviri ma8-ounce (240-ml) servings pazuva.

Izvo zvakakosha kuti uzive kuti mazhinji mabhodhoro ekombucha ane maviri servings - 16 maunzi kana anenge 480 ml.

Sarudza yemhando yepamusoro, yakaderera-calori, zvigadzirwa zvine shuga shoma zvakachengetwa mumidziyo yegirazi ine rima. Iko kurongedza kunodzivirira mapurobioti kubva mukukuvara kwechiedza.

Sarudza kombucha iyo inounza isingasviki makumi mashanu macalorie pakushanda kuti uchengetedze mvura inonwiwa macalorie mukutarisa.

Pfupiso Kuganhurira yako kombucha kutora kune imwechete kana maviri servings pazuva zvakanakisa. Tarisa pane zvigadzirwa zvakakwirira muhunhu uye zvakaderera mumacalorie neshuga.

Kuchengetedza Matipi Ekumba-Brewing Kombucha

Pakubika kombucha pamba, zvakakosha kutevedzera kuchengetedza protocol.

Kubika kombucha zvisirizvo kunogona kukonzeresa chakashatiswa chekupedzisira chigadzirwa chinogona kukonzeresa njodzi dzehutano.

Semuenzaniso, makemikari kubva kune zvedongo kana mutobvu-zvine midziyo inogona kusvibisa kombucha yako, ndosaka ichi chinwiwa chinofanira kungochengetwa uye kugadzirirwa mumidziyo yegirazi.

Nguva dzose gadzira kombucha uchishandisa michina isina kuchena mune hutsanana mamiriro uye uteedzere mafambiro paunenge uchishandisa kombucha-yekubikira kit.

Kudzidza kunyatsogadzirira uye kuvirisa kombucha usati waita yako yekutanga batch ndiyo nzira yakanakisa yekudzivirira mikana yekuchengetedza.

Pfupiso Kana kubikira-kumba kombucha, kugadzirira kwakakodzera uye matekiniki ekuchirisa ndiwo makiyi ekuona chigadzirwa chakachengeteka.

Icho Chinokosha

Kombucha yakave yakabatanidzwa kune akasiyana siyana mabhenefiti, zvichitungamira vamwe vanhu kuti vakunde chinwiwa ichi.

Kunwa yakawandisa kombucha kunogona kutungamira kune yakawandisa shuga uye macalorie kudya uye mhedzisiro senge kugaya kunetseka.

Izvo zvakare zvisina kunamwa uye zvine zvishoma zvishoma zvine caffeine uye doro. Izvi zvinoita kuti zvive zvisingabvumirwe kune vamwe, kusanganisira vanhu vasina simba rekuzvidzivirira, avo vanoziva zvine caffeine uye vakadzi vane pamuviri uye vanoyamwisa.

Deredza mashandisiro kune imwe kana maviri servings pazuva kukohwa hutano hutano hwekombucha usinga pfuure.