Unogona Kunwa Kombucha Paunenge Une Pamuviri kana Kuyamwisa?

Zvemukati

• Chii chinonzi Kombucha?
• Kunetsekana Nezve Kunwa Kombucha Paunenge Une Pamuviri kana Kuyamwisa
• Ine Doro
• Hazvina Kuitiswa
• Unogona Kusvibiswa neBacteria Inokuvadza
• Inosanganisira Caffeine
• Icho Chinokosha

Kunyangwe kombucha yakatanga kuChina zviuru zvemakore apfuura, iyi yakaviriswa tiyi ichangobva kuwana mukurumbira nekuda kwezvaungavepo zvehutano.

Kombucha tii inopa imwecheteyo hutano mabhenefiti sekumwa nhema kana girini tii, pamwe nekupa mapurobioti ane hutano.

Zvisinei, kuchengetedzwa kwekunwa kombucha panguva yekuzvitakura nekuyamwisa kunokakavara.

Ichi chinyorwa chinoongorora kombucha uye zvingangoita matambudziko ane hukama nekumwa panguva yekuzvitakura uye pakuyamwisa.

Chii chinonzi Kombucha?

Kombucha chinwiwa chinoviriswa chinowanzoitwa kubva kune nhema kana girini tii.

Maitiro ekugadzirira kombucha anogona kusiyana. Nekudaro, iyo inowanzo kuve nekaviri kuvirisa maitiro.

Kazhinji, CHIMWE (chakatsiga, chakatenderedza tsika yebhakitiriya nembiriso) chinoiswa mune tiyi inotapira uye yakaviriswa pakushambidza kwemukati kwemavhiki mashoma (1).

Iyo kombucha inozotamisirwa mumabhodhoro ndokusiiwa ichivira kune mamwe mavhiki e1-2 kuita carbonate, zvichikonzera chinwiwa chinotapira zvishoma, chine acidic uye chinozorodza.

Kubva ipapo, kombucha inowanzo chengetwa mufiriji kuitira kudzikisira iyo yekuvirisa uye kabhoniation maitiro.

Unogona kuwana kombucha muzvitoro, asi vamwe vanhu vakasarudza kubika yavo kombucha pachavo, iyo inoda kunyatsogadzirira uye kuongorora.

Kombucha yakawedzera mukutengesa nguva pfupi yadarika nekuda kweiyo yainoona hutano mabhenefiti. Iyo yakanaka sosi yeprobiotic, iyo inopa yako gut nehutachiona hwakanaka ().

Probiotic inosanganisirwa neakasiyana hutano mabhenefiti, kusanganisira kugaya chikafu, kuonda uye zvinogona kutobatsira kudzora systemic kuzvimba (,,).

Pfupiso Kombucha iti yakaviriswa, kazhinji inogadzirwa kubva kugirini kana nhema tii. Yakawana mukurumbira mumakore achangopfuura nekuda kwekugona kwayo kubatsirwa kwehutano, kunyanya kubva kune yayo probiotic yezviri mukati.

Kunetsekana Nezve Kunwa Kombucha Paunenge Une Pamuviri kana Kuyamwisa

Kunyangwe kombucha ichipa akawanda mabhenefiti ehutano, pane zvimwe zvinhu zvekuchengetedza mupfungwa usati waidya uchiri nepamuviri kana mukoti.

Ine Doro

Iyo yekuvira nzira yekombucha tii inoguma mukugadzirwa kwedoro mune inoteedzera huwandu (,).

Kombucha inotengeswa nekutengesa se "isina-chinwiwa" chinwiwa ichine zvishoma zvishoma doro, asi haigone kuve neinopfuura 0,5% maererano nemitemo yeAlcohol neFodya uye Trade Bureau (TTB) (8).

A 0.5% yezvinhu zvine doro hazvina kuwanda, uye iri huwandu hwakaenzana hunowanikwa mune zhinji dzisiri doro.

Zvisinei, masangano ehurumende anoenderera mberi nekukurudzira kudzora zvachose kunwa doro panguva yese yekuzvitakura. ICDC inotaura zvakare kuti zvese mhando dzedoro dzinogona kukuvadza zvakaenzana ().

Uyezve, zvakakosha kuti unzwisise kuti kombucha inogadzirwa nevemba-vanogadzira doro vanowanzova nedoro rakanyanya, nemamwe mabhureki anoonekwa aine kusvika pa3% (,).

Doro rinogona kupinda mumukaka wemukaka kana rikashandiswa naamai vanoyamwisa ().

Kazhinji, zvinotora maawa 1-2 kuti muviri wako ushandise kumwe kunwa doro (12-ounce doro, waini-yewaini kana 1.5-ounce mweya) ().

Kunyangwe huwandu hwedoro hunowanikwa mukombucha hwakanyanya kushoma pane imwechete yekunwa doro, inofanira kuramba ichitariswa, sezvo vacheche vanogaya doro padanho rinononoka kupfuura vanhu vakuru ().

Naizvozvo, inogona kunge isiri zano rakaipa kumirira kwechinguva usati wamwisa mushure mekudya kombucha.

Iyo mhedzisiro yekumwa doro mune mineti zviyero panguva yekuzvitakura kana panguva yekuyamwisa ichiri isina kugadziriswa. Zvisinei, nekusava nechokwadi, pane nguva dzose kune ngozi.

Hazvina Kuitiswa

Pasteurization inzira yekupisa kupisa zvinwiwa uye chikafu chekuuraya mabhakitiriya anokuvadza, senge listeria uye salmonella.

Kana kombucha iri mune yayo yakachena fomu, haina kumbobviswa pasteurized.

Iyo FDA inokurudzira kudzivirira zvigadzirwa zvisina kuiswa panguva yekuzvitakura, kusanganisira mukaka, chizi dzakapfava uye majisi matsva, sezvo aya anogona kunge aine hutachiona hunokuvadza (,).

Kuratidzwa kwezvirwere zvinokuvadza, senge listeria, zvinogona kukuvadza vakadzi vane nhumbu uye vacheche vavo vasati vaberekwa, kusanganisira kuwedzera njodzi yekuparara uye kubereka vakafa (,).

Unogona Kusvibiswa neBacteria Inokuvadza

Kunyangwe paine mukana wekuti zviitike mumusha-wakabikwa kombucha kupfuura zvinwiwa zvinotengeswa, zvinokwanisika kuti kombucha ive yakashatiswa nezvirwere zvinokuvadza.

Nehurombo, iyo imwechete nharaunda inoda kuburitsa hushamwari uye hunobatsira maprobiotic mukombucha ndiyo imwechete nharaunda iyo inokuvadza utachiona uye mabhakitiriya anofarira kukura mukati zvakare (17,).

Ichi chikonzero nei kukora kombucha pasi pehutsanana mamiriro uye kubata kwakakodzera kuri kwakanyanya kukosha.

Inosanganisira Caffeine

Sezvo kombucha yakajairwa kugadzirwa neyegirini kana nhema tii, ine caffeine. Caffeine inosimudzira uye inogona kuyambuka zvakasununguka placenta uye kupinda muropa remwana.

Huwandu hwe caffeine hunowanikwa mukombucha hunosiyana asi chinhu chekuchengeta mundangariro, kunyanya sezvo muviri wako uchitora nguva yakareba kugadzira caffeine panguva yepamuviri (,).

Pamusoro pezvo, kune vanaamai vanoyamwisa, chikamu chidiki checaffeine chinopedzisira chave mumukaka wemukaka (,).

Kana iwe uri amai vanoyamwisa uye uchidya yakawanda yecaffeine, zvinogona kukonzeresa kuti mwana wako ashatirwe uye kusimudzira kumuka (,).

Nekuda kweizvi, vakadzi vane nhumbu uye vanoyamwisa vanokurudzirwa kudzora caffeine yekushandisa isapfuure 200 mg pazuva ().

Ongororo zhinji dzinoratidza kuti kunwa caffeine panguva yekuzvitakura zvine mwero kwakachengeteka uye hakuna mhedzisiro inokuvadza pane yako fetus ().

Nekudaro, zvimwe zvidzidzo zvinoratidza kuti kuwedzerwa kunwa kwecaffeine kunogona kunge kune chekuita nemhedzisiro inokanganisa, kusanganisira kupererwa nemimba, huremu hwekuzvarwa uye kuzvarwa nguva isati yakwana (,).

Pfupiso Kombucha inogona kunge isiri iyo yakachengeteka sarudzo yechinwiwa panguva yekuzvitakura kana kuyamwisa nekuda kwedoro rayo uye zvine caffeine zvemukati uye kushomeka kwekudyiwa. Zvakare, kombucha, kunyanya kana yakabikwa pamba, inogona kusvibiswa.

Icho Chinokosha

Kombucha chinwiwa chakaviriswa chakapfuma mumaProbiotic ayo anopa mamwe mabhenefiti ehutano.

Nekudaro, kana zvasvika pakunwa kombucha panguva yekuzvitakura kana panguva yekuyamwisa, kune dzimwe njodzi dzakakosha dzekufunga nezvadzo.

Kunyangwe pasina zviyero zvakakura pamhedzisiro yekunwa kombucha panguva yekuzvitakura, zvingave zvakanaka kudzivirira kombucha panguva yekuzvitakura nekuyamwisa nekuda kwedoro diki, zvine caffeine zvemukati uye kushomeka kwepasturization.

Pakupedzisira, iyo microbiological makeup yeiyi yakaviriswa tii iri yakaoma kunzwisisa uye kumwe kutsvagurudza kunofanirwa kuti unzwisise zvizere kubatsira kwayo uye chengetedzo.

Kana iwe uchida kuwedzera chikafu cheprobiotic kuchikafu chako panguva yekuzvitakura kana kuyamwisa, edza yogati netsika dzinoshanda, kefir inogadzirwa nemukaka wakaomeswa kana chikafu chakaviriswa sesauerkraut.