Krill Oiri vs Oiri Oiri: Ndeipi Iri Nani Kwauri?

Zvemukati

• Chii chinonzi Krill Oiri?
• Muviri Wako Unogona Kupinza Krill Oiri Zvirinani
• Krill Oiri Iine Mamwe Maantioxidants
• Krill Oiri Hutano Hutano Mabhenefiti
• Krill Oiri Inogona Kuvandudza Hutano hweMoyo Kupfuura Hove Mafuta
• Mafuta ehove Akachipa uye Anowanikwa
• Unofanirwa Kutora Krill Oiri kana Oiri Mafuta?
• Icho Chinokosha

Hove yehove, iyo inotorwa kubva kuhove dzakakora senge anchovies, mackerel uye saumoni, ndeimwe yeanonyanya kufarirwa ekudya ekuwedzera munyika.

Hutano hwayo hunobatsira hunonyanya kubva kumhando mbiri dze omega-3 fatty acids - eicosapentaenoic acid (EPA) uye docosahexaenoic acid (DHA). Ose ari maviri akaratidzirwa kunatsiridza moyo nehuropi hutano, pakati pezvimwe zvakanaka.

Munguva pfupi yapfuura, chinowedzerwa chinonzi krill mafuta chakabuda seimwe chigadzirwa chakapfuma muEPA neDHA. Vamwe vanhu vanototi mafuta ekrill anopa mamwe mabhenefiti pane oiri hove.

Ichi chinyorwa chinoongorora mutsauko uripo pakati pekrill oiri nehove mafuta uye chinoongorora humbowo kuti uone kuti chii chiri nani kune hutano hwako.

Chii chinonzi Krill Oiri?

Vanhu vazhinji vanoziva mafuta ehove, asi vashoma vanhu vanoziva nezve krill mafuta anowedzera.

Mafuta eKrill anotorwa kubva kumakristaceans madiki anonzi Antarctic krill. Izvi zvisikwa zvegungwa chikafu chekudya kumhuka zhinji, kusanganisira mahove, zvisimbiso, mapenguin nedzimwe shiri.

Kufanana nemafuta ehove, krill mafuta akapfuma muEPA uye DHA, iwo marudzi maviri eomega-3 fatty acids ayo anopa akawanda ehutano hwayo. Zvisinei, mafuta acids mu krill oiri akasiyana zvakasiyana neaya ari mumafuta ehove, uye izvi zvinogona kukanganisa mashandisiro anoita muviri iwo (,).

Mafuta eKrill anotaridzika zvakasiyana nemafuta ehove. Nepo mafuta ehove achiwanzova mumvuri weyero, antioxidant inowanzoitika inonzi astaxanthin inopa krill mafuta mutsvuku.

Krill mafuta ndeyekuwedzera iyo ine omega-3 fatty acids EPA uye DHA. Iyo chemakemikari dhizaini yemafuta ayo acids uye tsvuku kara inoisa parutivi nemafuta ehove.

Muviri Wako Unogona Kupinza Krill Oiri Zvirinani

Nepo mafuta ehove uye mafuta ekiriri ari manyuko akanaka eEPA neDHA, zvimwe zvidzidzo zvinoratidza kuti muviri unogona kutora nekushandisa mafuta acids mumafuta ekirill zvirinani pane emafuta ehove.

Mafuta acids mumafuta ehove anowanikwa muchimiro che triglycerides. Kune rimwe divi, akawanda emafuta acids mu krill oiri anowanikwa muchimiro chephospholipids, iyo nyanzvi zhinji dzinofunga kuti inobatsira kuwedzera kwavo kunwa uye kushanda.

Imwe ongororo yakapa vatori vechikamu kana hove kana krill mafuta uye ndokuyera iwo mazinga emafuta acids muropa ravo mukati memazuva anoverengeka anotevera.

Kupfuura maawa makumi manomwe nemaviri, kuwanda kweropa kweEPA uye DHA kwaive kwakakwirira kune avo vakatora mafuta ekrill. Mhedzisiro iyi inoratidza kuti vatori vechikamu vakanyura mafuta ekirill zvirinani pane hove mafuta ().

Chimwe chidzidzo chakapa vatori vechikamu mafuta ehove kana zvikamu zviviri kubva muzvitatu huwandu hwakaenzana hwemafuta ekirill. Ose marapirwo akawedzera huwandu hweropa reEPA uye DHA neyakaenzana, kunyangwe hazvo mafuta ekrill aive akaderera ().

Nekudaro, nyanzvi dzinoverengeka dzakaongorora zvinyorwa uye vakagumisa kuti hapana humbowo hwakakwana kuratidza kuti mafuta ekiriri anonwiwa kana kushandiswa chero nani pane mafuta ehove (,).

Dzimwe dzidzo dzinodiwa pasati paitwa mhedzisiro.

Dzimwe ongororo dzinoratidza kuti krill oiri inogona kutorwa zvirinani pane hove mafuta. Nekudaro, kumwe kutsvagurudza kunodiwa pasati paitwa chero mhedzisiro mhedziso.

Krill Oiri Iine Mamwe Maantioxidants

Antioxidants inobatsira kuchengetedza muviri kubva kune oxidative kusagadzikana, rudzi rwekukuvara kwemasero kunokonzerwa nemamorekuru anonzi mahara radicals.

Krill oiri ine antioxidant inonzi astaxanthin, iyo isingawanikwe mumafuta mazhinji ehove.

Vanhu vazhinji vanoti iyo astaxanthin iri mumafuta ekirill inodzivirira kubva kune oxidation uye inoichengeta kubva pakuenda irancid pasherefu. Zvisinei, hapana tsvakurudzo yakajeka yakatsigira izvi.

Nekudaro, kutsvagisa kwakaratidza kuti astaxanthin's antioxidant uye anti-kupisa zvivakwa zvinogona kupa humwe hutano hwemwoyo hunobatsira ().

Semuenzaniso, kumwe kuongorora kwakaratidza kuti yega astaxanthin yakadzikisa triglycerides uye yakawedzera "yakanaka" HDL cholesterol kune vanhu vane zvinyoro-nyoro ropa lipids ().

Zvakangodaro, chidzidzo ichi chakapa astaxanthin mune yakakura kwazvo doses kupfuura iyo iwe yaunowanzo kuwana kubva kune krill mafuta anowedzera. Hazvina kujeka kana zvidiki zvidiki zvaizopa iwo mabhenefiti akafanana.

Krill oiri ine yakasimba antioxidant inonzi astaxanthin, iyo inogona kuichengetedza kubva kune oxidation uye nekupa imwe hutano hutano mabhenefiti.

Krill Oiri Hutano Hutano Mabhenefiti

Krill Oiri Inogona Kuvandudza Hutano hweMoyo Kupfuura Hove Mafuta

Mafuta ehove anonyanya kuzivikanwa nemhedzisiro inobatsira pahutano hwemwoyo, asi ongororo dzinoverengeka dzakaratidza kuti mafuta ekrisiti anogona zvakare kugadzirisa hutano hwemwoyo, pamwe kusvika padanho rakakura.

Imwe ongororo yaive nevatori vechikamu vane yakakwira ropa cholesterol inotora mafuta ehove, krill mafuta kana placebo zuva nezuva kwemwedzi mitatu. MaDosi akasiyana zvichienderana nehuremu hwemuviri ().

Yakawana kuti ese ehove oiri uye mafuta ekrill akavandudza huwandu hwehosha yemwoyo njodzi.

Zvisinei, vakawanawo kuti krill mafuta ainyanya kushanda kupfuura oiri hove pakudzikisa shuga yeropa, triglycerides uye "yakaipa" LDL cholesterol.

Pamwe zvakatonyanya kunakidza, chidzidzo ichi chakawana kuti krill mafuta yainyanya kushanda kupfuura oiri hove, kunyangwe hazvo yakapihwa pamadosi epasi.

Izvo zvakakosha kuti utaure kuti ichi chingori chidzidzo chimwe chete. Naizvozvo, kumwe kutsvagurudza kunodiwa kuti uenzanise mhedzisiro yemafuta ekirill uye mafuta ehove pane hutano hwemwoyo.

Imwe ongororo yakawana kuti krill oiri yainyanya kushanda kupfuura oiri hove pakudzikisa huwandu hwengozi dzechirwere chemoyo. Kumwe kutsvagurudza kunodiwa kuratidza izvi zvakawanikwa.

Mafuta ehove Akachipa uye Anowanikwa

Imwe mukana wekuti oiri yehove inogona kuve pamusoro pemafuta ekirill ndeyokuti kazhinji inodhura zvakanyanya uye inosvikika.

Nepo mafuta ekrill achigona kugovana uye kutodarika akawanda ehove mafuta ehutano mabhenefiti, zvinouya nemutengo wakakwira. Nekuda kwenzira dzinodhura dzekukohwa nekugadzirisa, oiri yekrill inogona kazhinji inodhura zvakapetwa kagumi kupfuura mafuta ehove.

Zvisinei, mafuta ehove haasi kungodhura chete. Izvo zvakare zvinowanzo kuve nyore kuwana.

Zvichienderana nekwaunogara nekutenga, unogona kuwana nguva yakaoma yekuwana mafuta ekrill ekuwedzera, uye ungangowana shoma yesarudzo pane mafuta ehove.

Inofananidzwa nemafuta ekirill, mafuta ehove anowanzo kuve akadhura uye ari nyore kuwana.

Unofanirwa Kutora Krill Oiri kana Oiri Mafuta?

Pakazara, zvese zvinowedzera zvinobva kune makuru omega-3 fatty acids uye vane mhando yekutsvagisa kutsigira hutano hwavo mabhenefiti.

Humwe humbowo hunoratidza kuti krill oiri inogona kushanda zvakanyanya kupfuura oiri hove pakuvandudza huwandu hwengozi dzechirwere chemwoyo. Nekudaro, kutsvagurudza uku kushoma, uye hapana zvimwe zvidzidzo zvakasimbisa kuti imwe iri pamusoro peimwe.

Nekuda kwemusiyano wakanyanya mumutengo uye kushomeka kutsvagisa kunoratidza imwe iri nani pane imwe, zvingave zvine musoro zvakanyanya kuwedzera nemafuta ehove.

Kunyangwe, iwe ungangoda kufunga nezve kutora krill mafuta kana iwe uine imwe mari yaunoshandisa uye uchida kuteedzera yakashomeka tsvagiridzo inoratidza kuti krill oiri iri nani kunyura uye inogona kuve nehukuru moyo hutano mabhenefiti.

Izvo zvakakosha kuti uzive kuti hove uye krill oiri zvinogona kukanganisa kugwamba kweropa, saka kana parizvino uri kutora mishonga yekucheresa ropa kana uine chirwere cheropa, taura nemupi wako wezvehutano usati watora chero eaya ekuwedzera.

Zvakare, ita shuwa kuti iwe unotaura kune wako wekuchengeta hutano kana iwe uine chero nhoroondo yehove kana shellfish allergies.

Hove yehove inogona kunge iri sarudzo ine musoro kana iwe uchitsvaga sosi yemhando ye omega-3s nemutengo wakaderera. Kana iwe uchikwanisa kushandisa iyo yekuwedzera mari, iwe ungangoda kufunga krill oiri kune ayo anogona kunge akakura hutano mabhenefiti, asi kumwe kutsva kunodiwa.

Icho Chinokosha

Nepo mafuta ehove achitorwa kubva kuhove dzakakora, oiri yekrill inogadzirwa kubva kumakristaceans madiki anonzi Antarctic krill.

Zvimwe zvidzidzo zvakaratidza kuti krill mafuta inogona kuve nani inonwiswa nemuviri uye inoshanda zvakanyanya pakuvandudza njodzi dzehosha yemwoyo. Zvisinei, zvimwe zvidzidzo zvinodiwa kuti zvitsigire izvi zvakawanikwa.

Kana iwe uchitsvaga wekuwedzera ane hupfumi muEPA uye DHA pamutengo unonzwisisika, oiri yehove inogona kuve yako yakanyanya kunaka sarudzo.

Kune rimwe divi, kana iwe uchida kushandisa iyo yekuwedzera mari kune angangoita makuru hutano mabhenefiti, ungangoda kufunga nezve kutora krill mafuta.

Kunyangwe paine misiyano, ese mafuta ekirill uye oiri hove zvihombe zveDHA neEPA uye vane zvakawanda zvekutsvaga kutsigira hutano hwavo.