Zvinodyiwa naKristen Bell kumutsidzira Basa rake uye Kushanda

Zvemukati

• Gadza yako yekurovedza chinangwa
• Gamuchira iyo microburst
• Dzidzisa vana vako maitiro akanaka ekurovedza muviri
• Idya zvishuwo zvako
• Gadzirisa yako carbs
• Simudza ruzivo rwako rwehutano
• Runako rwakakodzera kuedza
• Ongororo ye

Kristen Bell ndiye shasha multitasker. Mubvunzurudzo iyi, semuenzaniso, mutambi naamai vevana vaviri vari kutaura parunhare, vachidya granola, uye vachityaira kuenda kumba mushure mezuva rakabatikana rekutora firimu rake reNBC. Nzvimbo Yakanaka. Panguva imwe cheteyo, Kristen arikuronga zuva rose mumusoro make, kusanganisira wadhiropu, kutora vana vake kuchikoro uye kugadzira kudya kwemanheru, pakati pezvimwe zvinhu. Anoita maekisesaizi nenzira imwe cheteyo: "Kubasa, pandinenge ndichimhanya nemumitsetse nevandinoshanda navo, ndichange ndakazembera pachigaro ndichiita triceps dips," anodaro Kristen, 37. "Kumba, kana vana vangu. "uye ndiri kufamba, uye ivo vari kufamba uye vachitarisa pamashizha, ini ndichaita mapapu. Ndinoiwana mukati uye chero pandinogona." (Heano maitiro ekusvina mukati mekurovedza muviri panguva yekuzorora kwemasikati.)

Hutano hwakakosha zvakanyanya kuna Kristen, uyo ane hanya zvakanyanya nechikafu chaanoisa mumuviri wake uye anoita kuti ave anoshanda nevanasikana vake chimwe chezvinangwa zvake zvepamusoro. "Kwandiri, kuva mutano zvinoreva kunzwa mushe pamusoro pesarudzo dzandiri kuita," anodaro. "Uye chinonyanya kukosha, ndezvekuchengeta zvakakwana mupfungwa uye mumuviri. Ndinogara ndichizviyeuchidza kuti hazvisi pamusoro pezvidya zvangu: Zviri pamusoro pekuzvipira kwangu uye kufara kwangu."

Chinhu chakanaka, saka, kuti Kristen ari kunzwa kufara chaizvo mazuva ano. Pane basa rake riri kubudirira - kunze Nzvimbo Yakanaka, ari kuita nyeredzi mufirimu Vakashata Moms Kisimusi, mumitambo yemitambo November 3, uye achidzokorora basa rake sezwi raAna muna Frozen 2, iyo inoenda mukugadzirwa gore rinouya-yake #couplegoals kuroora kune mutambi Dax Shepard; uye nevanasikana vake vaviri vakanaka, Lincoln, 4, uye Delta, 2 1/2. Akazvipira zvakare kuita zvakanaka nekudzorera: Kristen ndiye anovamba yeIyi Bar Inoponesa Hupenyu, kambani inopa muputi weputi unopa hupenyu kumwana anoda bhawa rega rega rinotengeswa. (Akabatsira mhuri mbiri kuwana pekugara panguva yeHurricane Irma zvakare.)

Anowanepi maawa, ndoda simba, rezvose izvozvo? Zvakanaka, pasta uye pizza zvinobatsira. "Carbs-ini ndinoda 'em!" anoti. Asi chirongwa chehunyanzvi chemutambo chinodiwa zvakare. Hezvino zvakavanzika zvaKristen zvekuwedzera nguva-uye kuva nekuputika munzira.

Gadza yako yekurovedza chinangwa

"Ini ndakabatana neyoga studio gore rino ndikatenga pasipoti yemwedzi, uye ndanga ndichienda mukana wese wandinogona. Ndinonakidzwa nekumiswazve kwepanyama uye kwepfungwa kwandinowana muyoga kupfuura chero kumwe kurovedza muviri. m kupikisa muviri wangu kwakanakira. Ini ndinoda chokwadi chekuti unoisa chinangwa nekuti pane nguva dzose chimwe chinhu chandiri kushanda nacho muzuva, uye zvinondibatsira kuzviita. Kana ndiine sarudzo, ndinogara ndichienda kuyoga. pane kugara pasofa, nekuti ini ndinonzwa zviri nani kwazvo mushure.

Gamuchira iyo microburst

"Ndinoda kukurumidza kurovedzwa. Ini handina awa nehafu-ndine maminetsi makumi maviri nemashanu, max. Saka ini ndinomisikidza sprints mune yangu maitiro. Ini ndinomhanyisa nzira yangu, ndodzokera, dzokorora. Ndinozviita ka10 kana ka15 . Zvose zvinonditora zvichida maminitsi gumi nemashanu. Zvinofadza mwoyo wako, uropi, uye muviri wako. Uye kumhanya kunoita kuti ndinzwe ndakasimba chaizvo." (Edza iyi yekumhanyisa-kuvaka chikomo sprint workokut.)

Dzidzisa vana vako maitiro akanaka ekurovedza muviri

"Zvakakosha kwandiri kuratidza vana vangu kuti ndine hanya nehutano hwangu uye kugwinya zvakakwana kuti ndigare ndakazvipira. Saka kana ndiri mumba mavo navo, ndichaita zvikwambo. Kana vabvunza zvandiri kuita, ini 'ndichati ndiri kuwana kusimba kwangu mumuviri. Uye nokuti vanokopa zvose zvandinoita, nguva inotevera pavanotora bhegi rinorema vachati, 'Ndiri kuita basa rangu.' Chinhu chakakosha chandinoda kudzidzisa vana vangu vachiri vadiki-kuti kuteerera muviri wako zvinosungirwa.Kungave kuisa sunscreen yangu kana kuita mapush-ups, handisi ini chete ndinozvichengeta asi neniwo ndinobatsira pakuumba vanasikana. "

Idya zvishuwo zvako

"Ini ndinoshushikana nechikafu! Ini ndinotanga zuva rangu nematcha. Uyezve, kana dumbu rangu rikamuka, ndinoraira mazai machena, sipinashi, imwe feta, uye muto unopisa wakaiswa. Ndinotaurira uyo anopa chikafu, 'Kana uchinge wawedzera feta yakawandisa iwe yaunofunga, Ah kwete, ini ndawedzera yakawandisa feta, zvakapetwa izvozvo. ' Semudyiro kubasa, ndichatora yogati yaChobani.Pamba, ndichatora zvinhu zviri kutumbuka mubindu rangu-mulberries, nectar plums, mablackberries. uye wedzera mupunga wakakura, bhinzi yakawanda, nzungu shoma, matomatisi, broccoli, karoti, magaka, mastrawberry, blueberries, kumwaya mafuta omuorivhi, kusvina ndimu, uye imwe gungwa munyu. Zvinonaka. Chandinoda chikafu, zvakadaro, croutons. Chero uye zvese croutons. Ini handisarure. "

Gadzirisa yako carbs

"Kuchikafu ndinorida. Ndoda hangu. Asi ini ndiri munhu anodya nyama, saka ndinofanirwa kutarisa mapuroteni angu. Pane imwe pasta yandanga ndichiwana kuThrive Market inonzi Banza inogadzirwa nehuku nepizi. protein.Ine protein yakawanda mukati mayo-inenge 25 grams a serving-uye inonaka kunge pasta yemazuva ese.Inonaka kwazvo.Chandichaita kuchekerera macherry madomasi,kuakuya mupani nemafuta mashoma emuorivhi. , kanda ma noodles akabikwa mukati, wobva wawedzera imwe mafuta omuorivhi, pamwe pamwe ghee, wotsemura zai mukati maro kuti uve wakatsetseka. Ndiro yacho yakaita secarbonara, asi nematomatisi uye isina nyama, uye ndeyeumwari zvechokwadi. m ndikuudze, pasita iyi yachinja hupenyu hwangu. " (Edza aya ma-high-protein vegetarian dinners kana iwe uchida macros yako pasina nyama.)

Simudza ruzivo rwako rwehutano

"Maitiro angu akanakisa ane hutano kuziva kuverenga kuverenga chinyorwa chekudya zvinovaka muviri. Vamwe vanhu vanotarisa kuti macarbs chii uye ndizvo chete zvavanofunga nezvazvo. Vamwe vanotarisa kuti vaone kuti shuga chii. Uye vamwe vanhu vanongopinda zero muprotein. Ini ndinoedza kuenzanisa zvinhu zvese. Ko avocado rine toni yemafuta mariri here? Hongu, asi mafuta ane hutano, saka ivai neavocado ine gungwa remunyu. Chinhu chimwe chete nezvibereko. Kungofanana nekuziva, OK, ndanga ndine mapuroteni akakwana nhasi, ndiri kuzodya carbs pakudya kwemanheru, kana zvimwewo. Ndinotenda kunzwisisa zvandiri kuisa mumuviri wangu. " (Hezvino zvese zvaunoda kuti uzive nezvekutevera macros ako.)

Runako rwakakodzera kuedza

"Handimborara ndakapoda-poda. Ndinochenesa kaviri husiku uye ndinoshandisa pukuta ndisati ndageza kumeso. Ndinofarira mapukuta echisikirwo anobva kuNeutrogena nechenesa pore-yavo, yandinoshandisa neClarisonic yangu. Ndobva ndaisa paNeutrogena Hydro Boost ine hyaluronic acid kunyorovesa.Ini zvakare ndinoshandisa sefa pamusoro weshawa yangu kuburitsa imwe chlorine kubva mumvura.Zvinoshamisa kuti bvudzi rangu rakawanda sei. ndakafunga kuti kurara pamubhedha wesilowcase raingova bhajeti rezvinhu. Haisi. Ini ndine shoma nzira dzekubhururuka uye magumo akapatsanuka. Zvinotyisa. Rara pamubhedha wesilow, uye ndinovimbisa kuti uchaona mutsauko. "

Ongororo ye