Chii chinonzi Kyphosis?

Zvemukati

• Zvinowanzoitika zvikonzero zve kyphosis
• Nguva yekutsvaga kurapwa kwe kyphosis
• Kurapa kyphosis
• Tarisa kana uine kyphosis

Mhedziso

Kyphosis, inozivikanwawo seyekutenderera kana hunchback, mamiriro mune iyo musana uri nechekumusoro kumashure une kupindika kwakanyanyisa.

Iyo yekumusoro kumashure, kana thoracic dunhu remuzongoza, ine yakasarudzika zvishoma curve. Iyo musana wakasikwa wakakombama mumutsipa, kumusoro kumashure, uye kudzika kumashure kubatsira kupinza kuvhunduka uye kutsigira huremu hwemusoro. Kyphosis inoitika kana iyi arch yechisikigo yakakura kudarika zvakajairwa.

Kana iwe uine kyphosis, iwe unogona kunge uine hump inooneka pane yako yepamusoro kumashure. Kubva padivi, yako yekumusoro kumashure inogona kunge yakatenderedzwa kana kutenderera.

Uye zvakare, vanhu vane kyphosis vanoita kunge vari kutsvedza uye vanoonekwa kutenderera kwemapfudzi. Kyphosis inogona kukonzeresa kumanikidza kumusana, zvichikonzera kurwadziwa. Izvo zvinogona zvakare kutungamira kumatambudziko ekufema nekuda kwekumanikidza kunoiswa pamapapu.

Kyphosis mune vakadzi vakuru inozivikanwa seyekudzikisa hump.

Zvinowanzoitika zvikonzero zve kyphosis

Kyphosis inogona kukanganisa vanhu vezera ripi zvaro. Izvo hazviwanzo kuitika mune vacheche sezvo husina kumira mamiriro kazhinji kacho chiri chikonzero. Kyphosis kubva kuhurombo mamiriro inonzi postural kyphosis.

Zvimwe zvinogona kukonzera kyphosis zvinosanganisira:

• kuchembera, kunyanya kana uine husina kumira zvakanaka
• mhasuru kushaya simba kumusoro kwepamusoro
• Chirwere cheScheuermann, chinoitika muvana uye hachizivikanwe chikonzero
• arthritis kana zvimwe zvirwere zvekupera kwemapfupa
• osteoporosis, kana kurasikirwa kwesimba remapfupa nekuda kwezera
• kukuvara kumuzongoza
• yakatsvedza discs
• scoliosis, kana musana wakakombama

Aya anotevera mamiriro mashoma anotungamira ku kyphosis:

• hutachiona mumuzongoza
• urema hwekuzvarwa, senge musana bifida
• mamota
• zvirwere zvekubatanidza matishu
• poriyo
• Chirwere chepaget
• tsandanyama dystrophy

Nguva yekutsvaga kurapwa kwe kyphosis

Tsvaga kurapwa kana kyphosis yako ichiperekedzwa ne:

• kurwadziwa
• kufema kunetseka
• kuneta

Zvakawanda zvekufamba kwedu kwemuviri zvinoenderana nehutano hwemuzongoza, kusanganisira yedu:

• kuchinjika
• kufamba
• chiitiko

Kuwana kurapwa kwekubatsira kugadzirisa kukona kwemuzongoza wako kunogona kubatsira iwe kudzikisa njodzi yezvinetso gare gare muhupenyu, kusanganisira arthritis uye kurwadziwa kumashure.

Kurapa kyphosis

Kurapa kwe kyphosis kunoenderana nekuomarara kwayo uye chikonzero chiri kukonzera. Heano zvimwe zvezvikonzero zvinowanzoitika uye marapirwo avo:

• Chirwere cheScheuermann. Mwana anogona kupihwa kurapwa, kusungwa, kana kuvhiyiwa kugadzirisa.
• Mamota. Kazhinji, mamota anongobviswa chete kana paine kunetsekana nekumanikidza tambo yemuzongoza. Kana izvi zviripo, chiremba wako anovhiya anogona kuedza kubvisa bundu, asi kazhinji izvi zvinokanganisa pfupa. Mumamiriro ezvinhu akadaro, musana fusion inowanzo kuve inodawo.
• Osteoporosis. Zvakakosha kurapa kuora kwepfupa kudzivirira kyphosis kubva pakuwedzera. Mishonga inogona kuita izvi.
• Mamiriro mashoma. Mamiriro ekudzidzira maitiro anogona kubatsira. Hauzodi kurapwa nehasha.

Iyi yekurapa inotevera inogona kubatsira kubvisa zviratidzo zve kyphosis:

• Mishonga inogona kubvisa marwadzo, kana zvichidikanwa.
• Kurapa kwepanyama inogona kubatsira kuvaka simba mukati mepakati uye kumashure mhasuru.
• Yoga inogona kuwedzera kuziva muviri uye kuvaka simba, kuchinjika, uye huwandu hwekufamba.
• Kuderedza uremu hwakawandisa inogona kurerutsa imwe mutoro kumusana.
• Kupfeka brace inogona kubatsira, kunyanya muvana nevechidiki.
• Kuvhiya inogona kudikanwa mune zvakakomba zviitiko.

Tarisa kana uine kyphosis

Kune vanhu vazhinji, kyphosis haina kukonzera zvakakomba hutano hutano. Izvi zvinoenderana nechikonzero che kyphosis. Semuenzaniso, kana kusamira zvakanaka kuri kukonzera kyphosis, unogona kurwadziwa uye kufema kunetseka.

Unogona kurapa kyphosis kutanga na:

• kusimbisa mhasuru dzekumashure
• kuona chiremba wepanyama

Chinangwa chako chichava chekuvandudza mamiriro ako kwenguva refu kuti udzikise kurwadziwa uye zvimwe zviratidzo.