Unofanira Kushandisa Iodized Munyu?

Zvemukati

• Iodine Inokosha Mineral
• Vanhu Vazhinji Vari Panjodzi Yekushaya Iodine
• Kushayikwa kweIodine Kunogona Kukonzera Zviratidzo Zvakakomba
• Iodized Munyu Unogona Kudzivirira Iodine Kushomeka
• Iodized Munyu Wakachengeteka Kuti Ushandiswe
• Iodine Inowanikwa Mune Zvimwe Zvikafu
• Unofanira Kushandisa Iodized Munyu?

Iko kune mukana wakanaka kuti iwe ugoona bhokisi rei iodized munyu mune chero kicheni pantry.

Nepo chiri chikafu chinodyiwa mudzimba zhinji, kune zvakawanda zvekuvhiringidzika pamusoro peiyo iodized munyu chaizvo uye uye kana isiri chikamu chinodiwa chekudya.

Ichi chinyorwa chinoongorora kuti iodized salt ingakanganisa sei hutano hwako uye kuti unofanirwa kuishandisa kana kwete.

Iodine Inokosha Mineral

Iodini inoteedzera zvicherwa zvinowanzo kuwanikwa mune zvegungwa, zvigadzirwa zvemukaka, zviyo nemazai.

Munyika zhinji, inosanganiswazve netafura yemunyu kubatsira kudzivirira kushomeka kweIodine.

Yako thyroid gland inoshandisa iodine kuburitsa hutachiona mahormone, ayo anobatsira mukugadzirisa matishu, anodzora metabolism uye kukurudzira kukura kwakanaka uye kusimudzira (,).

Utachiona mahormone zvakare anoita chinzvimbo chakanangana mukutonga kwekushisa kwemuviri, kuwedzerwa kweropa uye kurova kwemoyo ().

Kunze kwebasa rayo rakakosha muhutano hwehutachiona, ayodini inogona kutora chinzvimbo chakakosha mune zvimwe zvakawanda zvehutano hwako.

Semuenzaniso, bvunzo-chubhu uye zvidzidzo zvemhuka zvinoratidza kuti zvinogona kukanganisa mashandiro ema immune system (,).

Zvichakadaro, zvimwe zvidzidzo zvakaona kuti ayodini inogona kubatsira kurapa chirwere chechipfuva chefibrocystic, mamiriro ayo maronda asiri ekenza anowanikwa muzamu (,).

Yako yegland gland inoshandisa iodine kuburitsa hutachiona mahormone, ayo anoita basa mukugadzirisa matishu, metabolism uye kukura uye kukura. Iodine inogona kukanganisa hutano hwemuviri uye kubatsira kurapa chirwere chechipfuva chefibrocystic.

Vanhu Vazhinji Vari Panjodzi Yekushaya Iodine

Nehurombo, vanhu vazhinji kupota pasirese vari panjodzi yekuwedzera kushomeka kwe ayodini.

Inotarisirwa sedambudziko rehutano hweveruzhinji munyika zana nemakumi masere neshanu, uye vanhu vanopfuura mabhiriyoni 1,5 vanofungidzirwa kuti vari panjodzi.

Kushaikwa kwemicronutrients senge iodine kuri kuramba kuchikwira mune dzimwe nzvimbo, kunyanya mumatunhu ane munyu iodizedzi isingawanzoitika kana paine huwandu hwakaderera hweyodini muvhu.

Muchokwadi, zvinofungidzirwa kuti chinenge chikamu chimwe muzvitatu chevagari kuMiddle East chiri panjodzi yekushayikwa iodine ().

Aya mamiriro anowanzo kuwanikwa munzvimbo dzakaita se Africa, Asia, Latin America uye zvikamu zveEurope ().

Mukuwedzera, mamwe mapoka evanhu anowanzove asina kukwana iodini. Semuenzaniso, vakadzi vane nhumbu kana kuyamwisa vari panjodzi huru yekushomeka nekuti vanoda imwe ayodini.

Vegans uye vezvinomerawo vari panjodzi huru. Imwe ongororo yakatarisa kudya kwevanhu vakuru makumi masere nemasere ndokuona kuti makumi maviri neshanu muzana evanodya nyama uye makumi masere muzana emavheji aive neodhini kushomeka, zvichienzaniswa ne9% chete yeavo vari pazvikafu zvakasanganiswa ().

Kushayikwa kweIodini idambudziko guru kutenderera pasirese. Vakadzi vane nhumbu kana kuyamwisa, avo vari vegan kana chikafu chemuriwo uye avo vanogara mune dzimwe nzvimbo dzenyika vari panjodzi huru yekushomeka.

Kushayikwa kweIodine Kunogona Kukonzera Zviratidzo Zvakakomba

Kushomeka muIodini kunogona kukonzera runyorwa rurefu rwezviratidzo zvinotangira pane zvinyoronyoro kusagadzikana kusvika kwakanyanya kusvika kune ngozi.

Pakati pezviratidzo zvakajairika mhando yekuzvimba mumutsipa inozivikanwa se goiter.

Yako yegland gland inoshandisa iodine kuburitsa hutachiona mahormone. Zvisinei, kana muviri wako usina kukwana kwayo, gland rako rehutachiona rinomanikidzwa kupinda mukunyanyisa kuyedza kubhadhara uye kugadzira mamwe mahormone.

Izvi zvinokonzera kuti masero ari muhutachiona akurumidze kuwanda uye kukura, zvichikonzera goiter ().

Kuderera kwehormone mahormone kunogona zvakare kutungamira kune mamwe madhivhiri, senge kurasikirwa nevhudzi, kuneta, kurema, ganda rakaoma uye kuwedzera kwekunzwa kutonhora ().

Kushomeka kweIodine kunogona kukonzera nyaya dzakakomba muvana nemadzimai akazvitakura futi. Kuderera kweiyo ayodini kunogona kukonzera kukuvara kwehuropi uye matambudziko akakomba nekukura kwepfungwa muvana ().

Uyezve, zvinogona zvakare kusangana nenjodzi yakakwira yekuparara uye kubereka mwana akafa).

Kushomeka kweIodine kunogona kukanganisa kugadzirwa kwehormone mahormone, zvichikonzera zviratidzo sekuzvimba mumutsipa, kuneta uye kuwedzera uremu. Izvo zvinogona zvakare kukonzera matambudziko muvana uye vakadzi vane nhumbu.

Iodized Munyu Unogona Kudzivirira Iodine Kushomeka

Muna 1917, chiremba David Marine akatanga kuita zviedzwa zvichiratidza kuti kutora ayodhini zvinowedzerwa kwaive kushanda mukuderedza zviitiko zvevanyengeri.

Nguva pfupi yapfuura muna 1920, nyika zhinji kupota pasi rose dzakatanga kusimbisa tafura yemunyu neayodini mukuyedza kudzivirira kushayikwa iodhini.

Kuunzwa kwemunyu wakagadzirwa neodhidhi kwaishamisa kwazvo pakubvisa kushomeka mumatunhu mazhinji epasi. Asati asvika ma1920s, vanosvika 70% yevana mune dzimwe nzvimbo dzeUnited States vaive nevanoenda.

Mukupesana, nhasi 90% yevagari vemuUS vane mukana weiodized salt, uye huwandu hwevanhu hunofungidzirwa iodhini yakazara zvakakwana ().

Ingori hafu yetiipuni (3 gramu) yemunyu iodized pazuva inokwana kuzadzisa yako yezuva nezuva ayodini chinodiwa (15).

Izvi zvinoita kushandisa iodized munyu imwe yenzira dziri nyore dzekudzivirira kushomeka kweIodine pasina kuita kumwe kunatsurudzwa kuchikafu chako.

Muma1920s, zviremera zvehutano zvakatanga kuwedzera iodine patafura yemunyu mukuyedza kudzivirira kushayikwa kweIodine. Ingori hafu yetiipuni (3 magiramu) emunyu iodized inogona kusangana nezvido zvako zvezuva nezuva zveiyi mineral.

Iodized Munyu Wakachengeteka Kuti Ushandiswe

Zvidzidzo zvinoratidza kuti ayodini inodya pamusoro peyakakosha zuva nezuva kukosha inowanzo tenderwa.

Muchokwadi, muganho wepamusoro weayodini i1,100 micrograms, inova yakaenzana nemashupuni matanhatu (24 gramu) emunyu iodized apo imwe teaspoon ine magiramu mana emunyu (15).

Zvisinei, kunyanya kudya munyu, iodized kana kwete, hazvikurudzirwi. World Health Organisation (WHO) inokurudzira isingasvike magiramu mashanu emunyu pazuva kuvanhu vakuru ().

Naizvozvo, iwe unozopfuura mwero wakachengeteka wekudya munyu usati wapfuura yako yezuva nezuva yakakurudzirwa dosi yeodhini.

Kudya kwakanyanya iodine kunogona kuwedzera njodzi yekusagadzikana kwehutachiona mune mamwe mapoka evanhu, kusanganisira fetus, vacheche vacheche, vakwegura uye avo vane chirwere chetachiona chiripo.

Kuwedzeredza kuwedzerwa kweayodini kunogona kuva mhedzisiro yezvinowanikwa mukudya, mavhithamini ane iodine nemishonga uye kutora ayodhini ekuwedzera ().

Izvo zvakati, ongororo dzakawanda dzakataura kuti iodized munyu yakachengeteka ine hushoma njodzi yemhedzisiro mhedzisiro kune huwandu hwevanhu, kunyangwe pamadosi kanokwana kanomwe kukosha kwezuva nezuva kwakakurudzirwa (,,).

Zvidzidzo zvinoratidza kuti iodized salt yakachengeteka kuti ishandiswe nenjodzi shoma yemhedzisiro. Iyo yakachengeteka yekumusoro muganho wedhayidha ingangoita 4 mashupuni (23 gramu) yemayodhi ane munyu pazuva. Vamwe vanhu vanofanirwa kutarisira kuenzanisa kudya kwavo.

Iodine Inowanikwa Mune Zvimwe Zvikafu

Kunyangwe iodized munyu iri nyore uye iri nyore nzira yekukwiridzira kutora kwako ayodini, haisi iyo chete sosi yayo.

Muchokwadi, zvinokwanisika kusangana nezvinodiwa zvako zveIodine pasina kunwa iodized salt.

Dzimwe nzvimbo dzakanaka dzinosanganisira hove dzegungwa, zvigadzirwa zvemukaka, zviyo nemazai.

Heano mienzaniso mishoma yezvikafu zvakapfuma muayodini:

• Gungwa: 1 jira rakaomeswa rine 11-1,989% yeiyo RDI
• Cod: 3 ounces (85 gramu) ine 66% yeiyo RDI
• Yogati: 1 mukombe (245 gramu) ine 50% yeiyo RDI
• Mukaka: 1 mukombe (237 ml) ine 37% yeiyo RDI
• Shrimp: 3 ounces (85 gramu) ine 23% yeiyo RDI
• Macaroni: 1 mukombe (200 gramu) yakabikwa ine 18% yeiyo RDI
• Zai: 1 zai hombe rine 16% yeiyo RDI
• Zvomumagaba tuna: 3 ounces (85 gramu) ine 11% yeiyo RDI
• Prunes dzakaomeswa: 5 michero ine 9% yeiyo RDI

Zvinokurudzirwa kuti vanhu vakuru vawane kanokwana zana nemakumi mashanu emakirogiramu e iodine pazuva. Kune vakadzi vane nhumbu kana kuyamwisa, iyo nhamba inosvetuka kuenda ku220 uye 290 micrograms pazuva, zvichiteerana (15).

Nekungodya mashoma-mashoma ezvikafu zvine ayodini-zuva rega rega, unogona kuwana iodine yakakwana kuburikidza nedhayeti yako, uine kana usina kushandisa iodized salt.

Iodini inowanikwawo mune zvegungwa, zvigadzirwa zvemukaka, zviyo nemazai. Kudya mashoma mashoma eayodhini-zvakapfuma zvekudya pazuva zvinogona kukubatsira kuzadzisa zvaunoda, kunyangwe isina iodized munyu.

Unofanira Kushandisa Iodized Munyu?

Kana iwe uri kudya kudya kwakaringana uko kunosanganisira zvimwe zvinobva iodine, senge hove dzegungwa kana zvigadzirwa zvemukaka, pamwe uri kuwana iodine yakakwana mukudya kwako kuburikidza nemanyuko ezvekudya chete.

Zvisinei, kana iwe uchitenda iwe uri pangozi yakakura yekushayikwa kweodini, iwe ungangoda kufunga nezvekushandisa iodized munyu.

Pamusoro pezvo, kana usiri kuwana kanokwana mashoma mashoma ezvikafu zvine ayodini zuva rega rega, munyu wakagadzirwa iodized inogona kunge iri mhinduro iri nyore yekuona kuti uri kusangana nezvinodiwa zvezuva nezuva.

Funga kuishandisa pamwe chete nechikafu chinovaka muviri, chakasiyana kuti uone kuti uri kusangana nezvido zvako zveIodini nezvimwe zvakakosha zvinovaka muviri.