Zvese zvaunoda Kuti Uzive Nezve Lactose Kusashivirira

Zvemukati

• Mhedziso
• Mhando dzekusavhiringidzika kwelactose
• Yakanyanya lactose kusagadzikana (zvakajairwa mhedzisiro yekukwegura)
• Sekondari lactose kusagadzikana (nekuda kwechirwere kana kukuvara)
• Congenital kana kukura lactose kusagadzikana (kuzvarwa uine mamiriro)
• Kuvandudza lactose kusagadzikana
• Chii chekutarisa
• Kusagadzikana kwelactose kunoonekwa sei?
• Lactose kusawirirana bvunzo
• Hydrogen mweya wekuyedza
• Chitsiko acidity bvunzo
• Kusagadzikana kwelactose kunorapwa sei?
• Kugadziridza kune isina-lactose kudya uye mararamiro

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Kusagadzikana kweLactose kusakwanisa kuputsa mhando yeshuga yakasikwa inonzi lactose. Lactose inowanzo kuwanikwa muzvigadzirwa zvemukaka, senge mukaka uye yogati.

Iwe unoita lactose isingashiviriri kana ura hwako mudiki hukamira kugadzira yakakwana enzyme lactase kugaya uye kuputsa iyo lactose. Kana izvi zvikaitika, iyo isina kugayiwa lactose inofamba ichienda muura hukuru.

Iwo mabhakitiriya ayo anowanzo kuve aripo mumatumbu ako makuru anopindirana neiyo isina kugayirwa lactose uye anokonzeresa zviratidzo sekuzvimba, gasi, uye manyoka. Mamiriro acho anogona zvakare kunzi kushomeka kwelactase.

Kusagadzikana kweLactose kwakajairika kune vanhu vakuru, kunyanya avo vane Asia, Africa, uye Hispanic madzitateguru.

Sekureva kweCleveland Clinic, vanhu vanopfuura mamirioni makumi matatu vekuAmerican havadi lactose. Mamiriro acho haasi akakomba asi anogona kunge asingafadzi.

Kusagadzikana kweLactose kunowanzo kukonzera zviratidzo zvemudumbu, senge gasi, kuzvimba, uye manyoka, ingangoita maminetsi makumi matatu kusvika kumaawa maviri mushure mekumwisa mukaka kana zvimwe zvigadzirwa zvemukaka zvine lactose.

Vanhu vane lactose vasingashivirane vangangoda kudzivirira kudya zvigadzirwa izvi kana kutora mishonga ine iyo enzyme yelactase vasati vadaro.

Mhando dzekusavhiringidzika kwelactose

Kune matatu akakosha marudzi eiyo lactose kusashivirira, imwe neimwe iine zvikonzero zvakasiyana:

Yakanyanya lactose kusagadzikana (zvakajairwa mhedzisiro yekukwegura)

Iyi ndiyo mhando yakajairika yekusavhiringidzika kwelactose.

Vanhu vazhinji vanozvarwa vaine lactase yakakwana. Vacheche vanoda iyo enzyme kuitira kugaya mukaka wamai vavo. Huwandu hwe lactase hunoitwa nemunhu hunogona kudzikira nekufamba kwenguva. Izvi zvinodaro nekuti sevanhu vanokwegura, vanodya chikafu chakasiyana siyana uye vanovimba zvishoma pamukaka.

Kuderera kwe lactase kunoitika zvishoma nezvishoma. Rudzi urwu rwekusavhiringidzika kwelactose kunowanzoitika kune vanhu vane Asia, Africa, uye Hispanic madzitateguru.

Sekondari lactose kusagadzikana (nekuda kwechirwere kana kukuvara)

Zvirwere zvemukati zvakaita sechiliac chirwere uye chirwere chinoputira ura (IBD), kuvhiyiwa, kana kukuvara kuura hwako hudiki kunogona zvakare kukonzera kusagadzikana kwerazine. Lactase mazinga anogona kudzoreredzwa kana iko kusagadzikana kurapa kuchirapwa.

Congenital kana kukura lactose kusagadzikana (kuzvarwa uine mamiriro)

Muzviitiko zvisingawanzoitika, kusagadzikana kwe lactose kunogarwa nhaka. Iyo isina kukwana geni inogona kutapurirwa kubva kuvabereki ichienda kumwana, zvichikonzera kushomeka kwakakwana kwea lactase mumwana. Izvi zvinotumidzwa sekuzvarwa lactose kusagadzikana.

Muchiitiko ichi, mwana wako anenge asingashiviriri mukaka wemukaka. Vanozoita manyoka panongouya mukaka wevanhu kana fomula ine lactose. Kana ikasazivikanwa uye ikarapwa nekukurumidza, mamiriro acho anogona kutyisidzira hupenyu.

Dhairrhea inogona kukonzera kupera simba uye kurasikirwa nemagetsi. Mamiriro acho anogona kurapwa zvirinyore nekupa mwana fomura-isina mucheche fomura pane mukaka.

Kuvandudza lactose kusagadzikana

Dzimwe nguva, rudzi rwekusavhiringidzika kwerakosi inonzi kukura kweiyo lactose kusagadzikana kunoitika kana mwana achinge azvarwa nguva isati yakwana. Izvi zvinodaro nekuti kugadzirwa kwelactase mumwana kunotanga mushure mekubata, mushure memasvondo makumi matatu nemana.

Chii chekutarisa

Zviratidzo zvekusashivirira kwerakosi zvinowanzoitika pakati pemaminitsi makumi matatu nemaawa maviri mushure mekudya kana kunwa mukaka kana chigadzirwa chemukaka. Zviratidzo zvinogona kusanganisira:

• kurwadziwa nemudumbu
• kuzvimba
• gasi
• manyoka
• kusvotwa

Zviratidzo zvinogona kubva pane zvinyoro kusvika kune zvakanyanya. Kuomarara kunoenderana nekuti yakawanda sei lactose yakadyiwa uye kuti yakawanda sei lactase iyo munhu akagadzira.

Kusagadzikana kwelactose kunoonekwa sei?

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchoshuwira Yekusimbisa bvunzo kuyera lactase chiitiko mumuviri. Iyi bvunzo inosanganisira:

Lactose kusawirirana bvunzo

Kuongorora kwekusagadzikana kwerakisi kuongororwa kweropa kunoyera maitiro emuviri wako kumvura inenge iine mazinga akakwirisa eralososi.

Hydrogen mweya wekuyedza

Iyo hydrogen yekufema bvunzo inoyera huwandu hwehydrogen mumweya wako mushure mekunwa chinwiwa chakakwira mu lactose. Kana muviri wako ukatadza kugaya iyo lactose, mabhakitiriya ari mumatumbo ako anoityora panzvimbo.

Maitiro ayo mabhakitiriya anoputsa shuga senge lactose inonzi kuvirisa. Kuvira kunoburitsa hydrogen nemamwe magasi. Aya magasi anonwiwa uye pakupedzisira anofuridzirwa.

Kana usiri kunyatso kugaya lactose, iyo hydrogen mweya yekufema inoratidza yakakwira kupfuura yakajairwa huwandu hwehydrogen mukufema kwako.

Chitsiko acidity bvunzo

Muedzo uyu unowanzoitwa muvacheche nevana. Inoyera huwandu hweiyo lactic acid mune chemuenzaniso. Lactic acid inoungana apo mabhakitiriya ari mudumbu anovirisa iyo isina kugayirwa lactose.

Kusagadzikana kwelactose kunorapwa sei?

Ikozvino hapana nzira yekuita kuti muviri wako ubudise lactose yakawanda. Kurapa kwekusavhiringidzika kwelactose kunosanganisira kudzikira kana kubvisa zvachose zvigadzirwa zvemukaka kubva kuchikafu.

Vanhu vazhinji vane lactose vasingashiviriri vanogona vachiri kusvika pa 1/2 mukombe wemukaka vasina kuona chero zviratidzo. Lactose-isina mukaka zvigadzirwa zvinogona zvakare kuwanikwa kune akawanda masupamaketi. Uye kwete ese zvigadzirwa zvemukaka zvine yakawanda lactose.

Unogona kunge uchikwanisa kudya chezi dzakaoma, senge cheddar, Swiss, uye Parmesan, kana zvigadzirwa zvemukaka zvakagadzirwa senge yogati. Zvishoma-mafuta kana nonfat zvigadzirwa zvemukaka kazhinji zvine mashoma lactose zvakare.

Inopfuura-the-counter lactase enzyme inowanikwa mu capsule, piritsi, madonhwe, kana fomu inotyisa yekutora usati wadya zvigadzirwa zvemukaka. Iwo madonhwe anogona zvakare kuwedzerwa mukatoni yemukaka.

Vanhu vane lactose vasingashiviriri uye vasingapedze mukaka kana zvigadzirwa zvemukaka vanogona kushomeka mu:

• calcium
• vhitamini D
• riboflavin
• protein

Kutora calcium zvinowedzera kana kudya chikafu icho chingangoita chakakwirira mucalcium kana chine calcium-yakasimbiswa inokurudzirwa.

Kugadziridza kune isina-lactose kudya uye mararamiro

Zviratidzo zvinoenda kana mukaka nemukaka zvigadzirwa zvabviswa kubva mukudya. Verenga zvinyorwa zvekudya zvakanyatsonaka kuti uone zvigadzirwa zvinogona kunge zvine lactose. Kunze kwemukaka nekirimu, tarisira kunze zvigadzirwa zvinobva mumukaka, senge:

• whey kana whey protein inosimbisa
• kasinisi kana makesi
• curds
• chizi
• ruomba
• yogati
• majarini
• yakaoma mukaka yakasimba kana hupfu
• nougat

Zvikafu zvakawanda zvausingatarisire kuve nemukaka zvinogona kunge zvine mukaka uye lactose. Mienzaniso inosanganisira:

• kupfeka saradhi
• waffles akaomeswa nechando
• nonkosher masikati chikafu
• michero
• zviyo zvemangwanani zvakaoma
• kusanganisa musanganiswa
• masobho mazhinji pakarepo

Mukaka uye zvigadzirwa zvemukaka zvinowanzo kuwedzerwa pane zvakagadziriswa chikafu. Kunyangwe mamwe maNondairy creamers uye mishonga inogona kunge iine zvigadzirwa zvemukaka uye lactose.

Kusagadzikana kweLactose hakugone kudzivirirwa. Zviratidzo zvekusashivirira kwerakosi zvinogona kudzivirirwa nekudya mombe shoma.

Kunwa mukaka wakaderera-mafuta kana usina mafuta kunogona zvakare kukonzera mashoma zviratidzo. Edza dzimwe nzira dzemukaka wemukaka dzakadai se:

• almond
• furakisi
• soy
• mukaka wemupunga

Zvigadzirwa zvemukaka zvine lactose zvabviswa zvinowanikwawo.