Hutano masikati masikati snack sarudzo

Zvemukati

• Snacks kune avo vari pane chikafu

Dzimwe sarudzo dzakakura dzekudya kwemasikati yogati, chingwa, chizi uye michero. Izvi zvekudya zviri nyore kuenda nazvo kuchikoro kana kubasa, zvichivaita sarudzo huru yekukurumidza asi kudya kunovaka muviri.

Rudzi urwu rwechikafu, kuwedzera pakuve unovaka muviri, runobatsira kunamatira kuchikafu nekuti hachiregi nzara ichisvika uye chishuwo chekudya zvisingadzoreke, zvichibatsira kudzikisa huremu. Zvikafu zvekudya zvakakangwa uye makuki zvinofanirwa kudzivirirwa, pamwe nezvinwiwa zvinotonhorera nekuti hazvina hutano uye zvinogona kuwedzera cholesterol.

Tarisa uone manomwe akasarudzika sarudzo dzekudya muvhidhiyo:

Snacks kune avo vari pane chikafu

Idzo sarudzo dzevaya vari pachikafu dzinofanirwa kutungamirwa nenyanzvi, nekuti zvinoenderana nedhayeti iri kuteverwa, asi mimwe mienzaniso ndeiyi:

1. 1 kapu ye unsweetened gelatin + 1 mukombe weiyo yoghurt yakajeka - yakakura pakurema uremu
2. 1 mukombe weiyo unsweed yogati + 1 kapuni yeoats - chikuru kune avo vanoita maekisesaizi
3. Celery muto neapuro kana karoti - yakakura yekudzikisa
4. 1 kapu yetii + toast necottage cheese - yakakura pakurema uremu
5. Chikafu chezviyo chine chena chizi + 1 muchero muto - yakakura yekuchengeta kukwana

Avo vanoda kuisa huremu vanogona kuwedzera kiyipuni 1 yemukaka weupfu kana huchi kumavhitamini uye voshandisa michero yakadai semabhanana kana avocado, ayo anopa simba rakawanda.

Chakavanzika chekuramba wakakwana kuremekedza zvinodiwa nemuviri nekupa zvakawanda zvinovaka muviri, asi uine mashoma macalorie. Nekudaro, mumwe haafanire kungofunga nezvehuwandu hwecalori yechikafu, nekuti nenzira iyoyo isu tinomhanyisa njodzi yekusaisa akateedzana ezvekuvaka, tichiita kuchinjana kusina hutano. Zvirinani kuve negirazi remuto weorenji, iro rine makirogiramu anosvika zana nemakumi matanhatu, pane kutora 1 gaba rekudya soda, iro rine macalorie makumi matatu chete, nekuti muto weorenji zvakare une vhitamini C, yakakosha kudziviriro yemuviri, nepo soda haina zvinovaka muviri, inongopa simba.

Ona mamwe matipi ekudzikisa huremu kumba uye sanganisira hutsva hwemhuri hutsva.