Landon Donovan Anoda Pilates

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Akafungidzirwa semutambi akanakisa munhoroondo yeMajor League Soccer uye mutambi wenhabvu wenguva dzose, LA Galaxy wepakati Landon Donovan inoshandiswa kuva munzvimbo inoyevedza. Sezvo 2014 FIFA World Cup inosvika muna Chikumi-Donovan kechitatu pamakwikwi-semazuva ese, maziso ese achange ari paari. Asi kwete chete yenguva dzakawandisa-kutyora nguva, asi zvakare nekuti Mukombe wegore rino ungangove wekupedzisira usati waenda pamudyandigere. Isu nguva pfupi yadarika takabata Donovan kuti tidzidze zvakawanda nezve kubatanidzwa kwake neSkin Cancer Foundation, magadzirirwo aari kuita mukombe weWorld Cup, uye zvaari kutarisira zvakanyanya mushure mekurembera maoko ake.

Chimiro: Nei kudzivirira zuva iri nyaya yakakosha kwauri?

Landon Donovan (LD): Kenza yeganda yakava yemunhu oga kumhuri yangu apo baba vangu vakabatwa ne<em>basal cell carcinoma.Ndinozorodzwa kuti ndigovane kuti ave noutano hwakanaka izvozvi, asi kuongororwa kwake kwaive kusimuka chaiko uye kwakandikurudzira kuti ndibatane neSkin Cancer Foundation yegore rechipiri rakateedzana kuti ndirambe ndichizivisa vanhu pamusoro pe kukosha kwekudzivirira kwezuva.

Chimiro: Chii icho varume nevakadzi vanofanirwa kuchengeta mupfungwa kana zvasvika pakudzivirira ganda ravo kubva kuzuva?

LD: Varume imhando ye doofuses nezve sunscreen, uye kazhinji, vakadzi vanonyanya kuda kuzvitarisira zviri nani, asi chiyeuchidzo chinogara chakanaka kune wese munhu. Kunyanya kana iwe uchiita chimwe chinhu chinoshanda kunze-kudikitira, kushambira, kupukuta kumeso kwako-kunyorera zvakare kwakakosha. Hazvisi nyore kuita pakati pezvese zvauri kuita, asi ndezvekuita tsika, sekukwesha mazino ako husiku.

Chimiro: Ndeapi machisi auri kutarisira kune vakawanda paNdebe yeNyika muna Chikumi?

LD: Dzese dzinonakidza. Tine mitambo yedu mitatu yekutanga makwikwi, uyezve tinovimba tichapfuura nemairi kuti titambe yakawanda. Ghana ndiwo mutambo wedu wekutanga, wobva mutambo wedu wechipiri nePortugal wasvika padyo neAmazon. Ini pamwe handimbove nemukana wekuenda kuAmazon zvakare, saka zvinonakidza. Uyezve isu tinotamba Germany, iyo mumaonero angu iri rimwe remapoka akanakisa pasi rese.

Chimiro: Uri kusvika sei kumakwikwi nenzira dzakasiyana gore rino uchiziva kuti inogona kunge iri yekupedzisira yako?

LD: Ndiri kuzoedza kunakirwa zvakanyanya. Zvichida handizove nemumwe mukana, saka ndinoda kuve nechokwadi kuti ndinoukoshesa pane zvese zvauri.

Chimiro: Iwe unoita chero kujairika kurovedza kuti ubatsire iwe kudzidziswa?

LD: Wandiwana: Ndinoita Pilates. Ini ndinoda Pilates nekuti tinoita chaizvo kudzidziswa munhabvu kune imwechete mhasuru matanhatu kana manomwe, asi isu tinoregeredza mamwe akawanda mamhasuru. Saka pandinoita maPilates zvinobatsira kuti tsandanyama dzese dzisimbe uye dziite kuti dzishande pamwe chete. Ndinonzwa zvirinani kana ndikazviita kamwe chete pasvondo. Ini ndinoda kuita iyo yoga asi handina kuzviita zvakanyanya munguva pfupi yapfuura. Ndinofunga pandichazorora ndichaita zvimwe.

Chimiro: Ndezvipi zvitatu zvekudya zvaunogara uine paruoko kuti upe simba rako rekuita?

LD: Quinoa. Ini ndinoda teff, tsanga yeEthiopiya. Haisati yanyanyo kufarirwa mumatunhu izvozvi asi zvakanyatsonaka, zvinoita kunge porridge. Uye ini ndinoda sushi, asi haisi kugara iine hutano, saka handiichengete kumba.

Chimiro: Chii chauri kutarisira zvakanyanya pamusoro pekurega basa?

LD: Ndiri kufara zvikuru, kutanga, kufamba kwakawanda uye kuona nzvimbo dzenyika dzandisina kuona panguva yebasa rangu renhabvu. Uye kuzorora, kuzorora, uye kupedza nguva nemhuri yangu - ndine muzukuru wandisingazowone kuona zvakawanda uye vanun'una vangu nevabereki vangu. Uyezve pane imwe nguva, tsvaga nzira nyowani muhupenyu, basa idzva, chimwe chinhu chitsva chandinoda kuita uye chingave chinondifadza.

Zvino kusvika muna Chikunguru 2014, Energizer Personal Care ichaita mupiro wemadhora zviuru zvishanu pachinangwa chega chega chakanwiswa nechikwata chenhabvu cheU.S., inosvika zviuru makumi mashanu zvemadhora. Mari ichaenda zvakananga kuSkin Cancer Foundation mukutsigira tsvagiridzo uye dzidzo yekubatsira varume kuti vachengetedzeke muzuva.

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