Iyo Yekupedzisira Buzz Pane Yako Inodikanwa Kunwa

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• Ongororo ye

Kana iwe ukavimba nekofi, tii, orcola kwezuva nezuva pick-me-up, funga izvi: Zvidzidzo zvitsva zvinoratidza kuti caffeine inogona kuve nekukanganisa shuga yako yeropa, njodzi yekenza, uye nezvimwe. Pano, kushamisika kumusoro- uye kuderera kwechinhu ichi chinokurudzira.

Inogona kudzivirira kubva kune cancer cancer Mune kumwe kuongorora kweHarvard, vakadzi avo vakadya anosvika mazana mashanu emamirigramu ecaffeine vaive makumi maviri muzana muzana mukana wekuita gomarara remazai pane avo vane asingasviki mamirigiramu gumi nematanhatu. Nekudaro, ivo vaongorori havana chokwadi chekuti caffeine ingangwarira sei kubva pachirwere ichi ndokuti it'stoo munguva pfupi yekukurudzira kukwidza yako caffeine yaunodya.

Inosimudza huwandu hweshuga yeropa Kutsvagurudza kunoratidza kuti kofiecan inoderedza njodzi yako yeshuga, asi kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Imwe Duke Universitystudy yakawana kuti kana vane chirwere cheshuga vakadya 500 milligrams ye caffeinea zuva, kuverenga kwavo shuga muropa kwaive ne8 muzana yakakwirira.

Inokwidza njodzi yekubva pamuviri Kutora 200 milligrams ye caffeine, kana iyo yakaenzana nemakapu maviri ekofi kana maviri ezvinwiwa zvine simba, pazuva panguva yekuzvitakura zvinogona kupeta njodzi yekubva pamuviri.American Journal yeObstetrics uye Gynecology.

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