Sangana naLauren Ash, Imwe Yemanzwi Akanyanya Kukosha Muiyo Wellness Indasitiri

Zvemukati

• Yoga inogona kunge iri yemuviri wese, asi zvakadaro haigoneke kune wese munhu.
• Kumiririra kwakakosha kune zvakawanda zvakasiyana.
• Wellness inenge yakawanda kupfuura inoyevedza Instagram zvinyorwa.
• Kuziva zvinokuzadzisa kunoshandura hupenyu hwako.
• Ongororo ye

Kunyangwe itsika yechinyakare, yoga yave kuwanda uye kuwanikwa munguva yemazuvano-iwe unogona kufambisa makirasi ehupenyu, kutevera hupenyu hweyogis pasocial media mapuratifomu, uye dhawunirodha yekungwarira maapplication kutungamira kufungisisa kwako wega. Asi kune vamwe vanhu, yoga-uye mararamiro akazara anokurudzira-anoramba ari kunze kwekusvikirika sekare, kunyanya tichifunga nezvekuti seti yevakadzi vemazuva ano iyo yakasarudza iyo yave yakanyanya kuchena, yakaonda, uye yakashongedzwa muLululemon. . (Mafungire akanzwikwa pano: Jessamyn Stanley's Uncensored Torai "Fat Yoga" uye neMuviri Wakanaka Movement)

Ndipo panouya Lauren Ash. Muna Mbudzi 2014, murairidzi weChicago-based yoga akatanga Black Girl In Om, chirongwa chehutano chinopa vakadzi vane ruvara, mushure mekunge atarisa kirasi yake yeyoga ndokuona kuti aiwanzova mukadzi mutema chete ipapo. “Kunyange zvazvo ndaifarira muitiro wangu,” anodaro, “ndaigara ndichifunga, izvi zvingava zvinoshamisa zvikuru sei kudai ndaiva nevamwe vakadzi vemavara pano neni?

Kubva pakutanga kwayo svondo reyoga musangano, BGIO yakakura ikava nharaunda yemapuratifomu umo "vakadzi vane ruvara [vanogona] kufema nyore," Ash anodaro. Kuburikidza ne-mu-zviitiko zvevanhu, Ash yakagadzira nzvimbo iyo inogamuchira nekukurumidza kune vanhu vane ruvara. "Kana iwe uchipinda mukamuri, iwe unonzwa kunge une mhuri, kuti unogona kutaura nezve chimwe chinhu chiri kuitika mukati medunhu medu pasina kuzvitsanangudza nezvazvo." Iye achiri kutungamira iyo yekutanga Yega-Yekutarisira Svondo akateedzana, uye BGIO inogadzira dzakasiyana siyana pop-up kufungisisa uye zviitiko zveyoga. Pamhepo, Om, iro bhuku redhijitari reboka (rakagadzirwa nevakadzi vane ruvara rwevakadzi vevara) rinoita zvakafanana. "Kune mapuratifomu mazhinji ehutano kunze uko munzvimbo yedhijitari, mamwe andinoda, asi vateereri vavari kutaura navo havanyatsoita tsika," anodaro Ash. "Vabatsiri vedu vanogovana nguva dzese kuti zvine simba sei kuziva kuti izvo zvavanogadzira zviri kuenda kune mumwe munhu akafanana navo." Uye nepodcast yake, Ash anokwanisa kuendesa meseji yake kune chero munhu ane smartphone kana komputa neinternet.

Sezvo BGIO painosvika mwaka wayo wechitatu, Ash rave izwi rakakosha muhutano hwenyika. Uyezve iye achangobva kusaina semurairidzi weNike, saka akagadzirira kutora meseji yake kune vateereri vakawanda kupfuura nakare kose. Anogovana zvaakadzidza nezve kusiyanisa (kana kushomeka kwazvo) muhutano hwenyika, nei kuunza hutano nekugwinya kune vakadzi vane ruvara kwakakosha, uye kuti kuchinja hupenyu hwako kuti huve nani kunogona kukanganisa vamwe vazhinji.

Yoga inogona kunge iri yemuviri wese, asi zvakadaro haigoneke kune wese munhu.

"Semudzidzi weyoga, ndakaringa ringa ndikaona kuti paive nevakadzi vashoma, vane mavara munzvimbo dzeyoga dzandaigara. Uye ini kashoma, kana kumberi, mukati memakore maviri ekutanga ekudzidzira, ndaive nemukadzi mutema achitungamira Pandakatanga BGIO uye iyo Instagram account nguva pfupi yapfuura, ini handina kuona zvakakwana vamiririri vevakadzi vatema vanoita yoga, kana vakadzi vatema kazhinji vachingodanana uye kuva netariro kune mumwe nemumwe. kuti ndione zvimwe zvacho, uye ndakafunga kuti chingave chinhu chinobatsira uye chakanakisa munharaunda yangu.Pane zvakawanda zvakasiyana muhutano hwehutano kupfuura nakare kose, uye zvirokwazvo kupfuura pandakatanga makore matatu apfuura, asi isu tichiri kuda zvimwe zvacho.

"Ndakanzwa nyaya kubva kuvanhu vemunharaunda yangu apo vanokanganisa mukadzi wekuchenesa payoga studio yavo kana vanhu vanobvunza mibvunzo pamusoro pekuti sei vakapfeka misoro yavo mukirasi; ingori nyaya dzakawanda dzekudyidzana kana mibvunzo isina hanya netsika. Izvi zvinotyora moyo wangu nekuti yoga inzvimbo inofanirwa kunge iri yehutano uye yerudo; pachinzvimbo, isu tiri kukonzereswa. Saka kuti ini ndigadzire nzvimbo inoenderana netsika nemagariro kuitira kuti vakadzi vagone kupinda nekunzwa nekukasika kunzwa kuti ndevemunhu, "mhuri, neukama pane kushamisika kana vachizoita chimwe chinhu chichaitika chichavaita kuti vanzwe zvakanyanya pamusoro pavo, izvo zvakakosha kwandiri."

Kumiririra kwakakosha kune zvakawanda zvakasiyana.

"Zvamunoona munyika izvo zvamunotenda munogona kuita. Kana musingaone vakadzi vazhinji vatema vachidzidzisa iyo yoga, hausi kuzofunga kuti iwo mukana kwauri; kana usingaone zvakawanda yevakadzi vatema munzvimbo yeyoga vachidzidzira yoga, wakafanana, zvakanaka, handizvo zvatinoita. Ndagamuchira maemail akawanda kana matweets kubva kuvanhu vakati, nekuti ndakuona uchiita izvi, ndave mudzidzisi weyoga, kana nekuti ndakuona uchiita izvi, ndatanga kudzidzira kufunga kana kufungisisa. Chokwadi ichando.

Mainstream nzvimbo-uye kana ndikati zvine mutsindo, ndinoreva nzvimbo dzisina kunyatsoita zvetsika senge yangu iri-dzinogona kuita zvimwe zvakawanda kujekesa kuti pane nzvimbo yemuviri wese. Zvichida ivo vanotanga nekuhaya vanhu vasingatarise sevatinowanzo funga nezvangu patinofunga nezve yoga. Kuita chokwadi chekuti vashandi vavo vanoratidza kusiyana zvakanyanya sezvinobvira kunongozoratidza kunharaunda dzavanogara, hee, tauya kumuviri wese. "

Wellness inenge yakawanda kupfuura inoyevedza Instagram zvinyorwa.

"Ini ndinofunga magariro enhau anogona kuita kuti hutano hutaridzike sechinhu ichi chakanaka, chakanaka, chakarongedzwa, asi dzimwe nguva hutano hunoreva kuenda kunorapwa, kufunga nzira yekushanda kuburikidza nekuora mwoyo uye kusagadzikana, kubata nekushungurudzika kwehudiki kuti unyatsonzwisisa kuti ndiwe ani. Ndinonzwa sekunge iwe paunowedzera kudzamisa hutano hwako tsika, zvakanyanya kuti zvinofanirwa kushandura hupenyu hwako uye, kuita, kupenya kubva kune zvauri. Vanhu vanofanirwa kugona kuziva kuti ndiwe zvauri nekuti kugwinya chimwe chikamu mumasarudzo aunoita muhupenyu - kwete nekuda kwezvaunotumira pa Instagram. " (Yakabatana: Usatyisidzirwa neiyo Yoga Mifananidzo Yaunoona Pa Instagram)

Kuziva zvinokuzadzisa kunoshandura hupenyu hwako.

"Kutenda kwangu kwechokwadi ndechekuti hutano hunogona kuve hupenyu, kuti hunogona kuve musimboti pane zvese sarudzo zvaunotora. Uye ini ndinotenda kuti kurarama hupenyu hwako nemitemo yako zvakare chikamu chehutano. Kwandiri, BGIO chiratidzo yeiyo.Ndakanga ndiri pa9-to-5 kugaya uye ndakaona kuti ndakanga ndisiri kuwana kuzadzikiswa mubasa, mukushandira chimwe chinhu. Pandaizvibvunza ndezvipi zvimwe zvaizondizadzisa, ini ndaigara ndichidzoka ku yoga. Uye kwaive kuongorora uye kudzamisa maitiro angu eyoga izvo zvakatungamira mukusikwa kwepuratifomu iyi yakatokanganisa hupenyu hwevanhu vazhinji kuti huve nani. Zvisinei kuti uri mukadzi werudzi here kana kwete, ndinotarisira kuti vanhu vatarise iyi BGIO voti, oh, wow, akakwanisa kuziva chinomupa hupenyu uye chakapa vamwe hupenyu-ndingaite sei izvozvo zvakanaka? "

Ongororo ye