7 Hutano Kubatsirwa kweResveratrol Supplements

Zvemukati

• Chii chinonzi Resveratrol?
• 1. Resveratrol Supplements Inogona Kubatsira Kuderedza Ropa Pressure
• 2. Ine Mhedzisiro Inobatsira paRopa Mafuta
• 3. Inorebesa Hupenyu hwehupenyu mune Dzimwe Mhuka
• 4. Inodzivirira Ubongo
• 5. Inogona Kuwedzera Insulin Kunzwisisa
• 6. Zvinogona Kurerutsa Joint Pain
• 7. Resveratrol May Kubvisa Cancer Masero
• Njodzi uye Kunetsekana Nezve Resveratrol Supplements
• Icho Chinokosha

Kana iwe wakanzwa kuti waini tsvuku inogona kubatsira kudzikisa cholesterol, mikana iwe wakanzwa nezve resveratrol - iyo yakawanda-hyped chirimwa chemiti chinowanikwa muwaini tsvuku.

Asi kunze kwekuva chikamu chine hutano chewaini tsvuku uye zvimwe zvekudya, resveratrol ine hutano-inowedzera kugona mune yayo yega.

Ichokwadi, resveratrol zvinowedzera zvakabatanidzwa kune zvakawanda zvinofadza hutano hunobatsira, kusanganisira kuchengetedza uropi hunoita nekuderedza kushanda kweropa (,,,).

Ichi chinyorwa chinotsanangura izvo zvaunoda kuti uzive nezve resveratrol, kusanganisira zvinomwe zvezvinonyanya kukosha zvehutano zvinobatsira.

Chii chinonzi Resveratrol?

Resveratrol chinhu chemuti chinoshanda se antioxidant. Zvinyorwa zvepamusoro zvekudya zvinosanganisira waini tsvuku, mazambiringa, mamwe mabriji nenzungu (,).

Ichi chinoumba chinowanzo kuve chakakomberedzwa zvakanyanya mumatehwe nembeu dzemazambiringa nema berries. Idzi zvikamu zvemuzambiringa zvinosanganisirwa mukuviriswa kwewaini tsvuku, nekudaro yayo yakanyanya kukosheswa kweserveratrol (,).

Zvisinei, yakawanda yekutsvagisa nezve resveratrol yakaitwa mumhuka uye kuyedza machubhu uchishandisa yakanyanya huwandu hwechikamu (,).

Pakati pekutsvaga kushoma muvanhu, mazhinji akatarisa kune ekuwedzera mafomu ekomboni, munzvimbo dzakakwirira kupfuura idzo iwe dzaunogona kuwana kuburikidza nechikafu ().

Resveratrol is antioxidant-senge mukomboni inowanikwa muwaini tsvuku, ma berries nenzungu. Zvakawanda zvekutsvaga kwevanhu zvakashandisa zvinowedzera zvine huwandu hwakanyanya hwe resveratrol.

1. Resveratrol Supplements Inogona Kubatsira Kuderedza Ropa Pressure

Nekuda kweayo antioxidant zvivakwa, resveratrol inogona kunge iri yekuvimbisa yekuwedzera yekudzikisa ropa ().

Ongororo ya2015 yakagumisa kuti madosi epamusoro anogona kubatsira kudzikisa kumanikidza kunoitwa pamadziro etsinga kana moyo uchirova ().

Rudzi irworwo rwekumanikidza runodaidzwa kuti systolic ropa, uye rinoita seyepamusoro nhamba mukuverenga kweropa.

Systolic yeropa inowanzo kukwira nezera, seanetsinga dzinoomarara. Kana yakakwira, ingozi yechirwere chemoyo.

Resveratrol inogona kuzadzisa iropa-kumanikidza-kudzikisira mhedzisiro nekubatsira kuburitsa yakawanda nitric oxide, iyo inokonzeresa kuti mitsipa yeropa izorore (,).

Nekudaro, vanyori vechidzidzo ichocho vanoti kumwe kutsvagurudza kunodiwa pasati paitika kurudziro chaiyo pamusoro peyero yakanakisa ye resveratrol yekuwedzera bhenefiti yeropa.

Resveratrol zvinowedzera zvinogona kubatsira kudzikisa BP nekuwedzera kugadzirwa kwe nitric oxide.

2. Ine Mhedzisiro Inobatsira paRopa Mafuta

Ongororo dzinoverengeka mumhuka dzakaratidza kuti resveratrol zvinowedzera zvinogona kuchinja mafuta eropa nenzira ine hutano (,).

Chidzidzo che2016 chakapa makonzo mapuroteni-epamusoro, akanyanya-polyunsaturated mafuta chikafu uye akavapawo resveratrol ekuwedzera.

Vatsvakurudzi vakawana avhareji akazara echolesterol mazinga uye huremu hwemuviri wemakonzo akaderera, uye iwo mazinga e "akanaka" HDL cholesterol yakawedzera ().

Resveratrol inoita kunge inokanganisa cholesterol mazinga nekudzora mhedzisiro ye enzyme inodzora kugadzirwa kwecholesterol ().

Seye antioxidant, inogona zvakare kudzikisira oxidation ye "yakaipa" LDL cholesterol. LDL oxidation inobatsira kune dombo rekuvaka mune arteri masvingo (,).

Mune kumwe kuongorora, vatori vechikamu vakapihwa chinwiwa chemuzambiringa icho chaive chasimudzirwa neyakawedzera resveratrol.

Mushure memwedzi mitanhatu yekurapwa, yavo LDL yakanga yadzika ne4.5% uye yavo yakasanganiswa LDL yakanga yadzika ne20% zvichienzaniswa nevatori vechikamu vakatora chisina kubviswa chemazambiringa kana placebo ().

Resveratrol zvinowedzera zvinogona kubatsira mafuta eropa mumhuka. Seye antioxidant, vanogona zvakare kudzikisa LDL cholesterol odixation.

3. Inorebesa Hupenyu hwehupenyu mune Dzimwe Mhuka

Kukwanisa kwekomboni kuwedzera hupenyu muhupenyu hwakasiyana hwave nzvimbo huru yekutsvagisa ().

Pane humbowo hwekuti resveratrol inomutsa mamwe majeni anodzivirira zvirwere zvekukwegura ().

Inoshanda kuzadzikisa izvi nenzira imwecheteyo sekudzivirirwa kwekoriori, iyo yakaratidza kuvimbisa mukuwedzera hupenyu hwehupenyu nekushandura maitiro emagene anozviratidza (,).

Zvisinei, hazvisi pachena kana mukomboni waizove nemhedzisiro yakafanana muvanhu.

Kuongororwa kwezvidzidzo kuongorora kubatana uku kwakawana kuti resveratrol yakawedzera hupenyu mu60% yezvipenyu zvakadzidzwa, asi mhedzisiro yacho yaive yakasimba pane zvipenyu zvakange zvisina hukama nevanhu, sehonye nehove ().

Resveratrol zvinowedzera zvakawedzera hupenyu hwehupenyu muzvidzidzo zvemhuka. Zvisinei, hazvisi pachena kana vaizove nemhedzisiro yakafanana muvanhu.

4. Inodzivirira Ubongo

Ongororo dzinoverengeka dzakaratidza kuti kunwa waini tsvuku kunogona kubatsira kudzora kudzikira zvine chekuita nezera (,,,).

Izvi zvinogona kunge zvichikonzerwa neiyo antioxidant uye inorwisa-kupisa chiitiko che resveratrol.

Zvinoita kunge zvinokanganisa zvidimbu zveprotein zvinodaidzwa kuti beta-amyloid, izvo zvakakosha pakuumba mabara anozivikanwa echirwere cheAlzheimer (,).

Pamusoro pezvo, mukomboni unogona kuseta ketani yezviitiko zvinodzivirira maseru ehuropi kubva kukuvara ().

Nepo kutsvagurudza uku kuchinakidza, masayendisiti achiri nemibvunzo nezvekuti muviri wemunhu unokwanisa sei kushandisa supplemental resveratrol, iyo inoganhurira kushandiswa kwayo nekukasira sekuwedzera kudzivirira uropi (,).

Resultatrol inoratidza kuvimbisa mukuchengetedza maseru ehuropi kubva kukuvara.

5. Inogona Kuwedzera Insulin Kunzwisisa

Resveratrol yakaratidzirwa kuve iine mabhenefiti akati wandei echirwere cheshuga, zvirinani muzvidzidzo zvemhuka.

Aya mabhenefiti anosanganisira kuwedzera insulin senzwi uye kudzivirira matambudziko kubva kune chirwere cheshuga (,,,).

Imwe tsananguro yekuti resveratrol inoshanda sei ndeyekuti inogona kumisa imwe enzyme kubva pakushandura glucose kuita sorbitol, shuga yedoro.

Kana sorbitol yakawandisa ikavaka mukati mevanhu vane chirwere cheshuga, inogona kugadzira sero-inokuvadza kushushikana kweiyo oxidative (, 31).

Heano mamwe mashoma mabhenefiti resveratrol angave nawo kune vanhu vane chirwere cheshuga ():

• Inogona kudzivirira kubva kune oxidative kusagadzikana: Yayo antioxidant chiito inogona kubatsira kudzivirira kubva kune oxidative kusagadzikana, uko kunokonzeresa mamwe ematambudziko eshuga.
• Inobatsira kudzikisa kuzvimba: Resveratrol inofungidzirwa kudzikisira kuzvimba, chinhu chinonyanya kubatsira kuzvirwere zvisingaperi, kusanganisira chirwere cheshuga.
• Inoita AMPK: Iyi ipuroteni inobatsira muviri kugaya glucose. Yakagadziriswa AMPK inobatsira kuchengetedza huwandu hweshuga yeropa pasi.

Resveratrol inogona kutopa mamwe mabhenefiti kune vanhu vane chirwere cheshuga kupfuura avo vasina. Mune kumwe kudzidza mhuka, waini tsvuku uye resveratrol zvainyatsoita zvinobudirira antioxidants mumakonzo ane chirwere cheshuga kupfuura mumakonzo aive asina ().

Vanotsvagurudza vanoti mukomboni iyi inogona kushandiswa kurapa chirwere cheshuga uye matambudziko ayo mune ramangwana, asi kumwe kutsvagurudza kunodiwa.

Resveratrol yakabatsira mbeva kukudziridza zvirinani insulin senzwi uye kurwisa matambudziko eshuga. Mune ramangwana, vanhu vane chirwere cheshuga vanogona zvakare kubatsirwa neresveratrol kurapwa.

6. Zvinogona Kurerutsa Joint Pain

Arthritis idambudziko rakajairika rinotungamira mukubatana marwadzo uye kurasikirwa kwekufamba ().

Kudyara-kwakavakirwa zvinowedzera zviri kuongororwa senzira yekurapa uye kudzivirira marwadzo akabatana. Kana ikatorwa sechiwedzero, resveratrol inogona kubatsira kudzivirira shwashwa kubva mukuipa (,).

Kuparara kwetikoroti kunogona kukonzera marwadzo akabatana uye ndicho chimwe chezviratidzo zveArthritis ().

Imwe ongororo yakajovera resveratrol mumabvi majoini etsuro ane arthritis ndokuona kuti tsuro idzi hadzina kukuvara zvishoma kushwashwa ().

Kumwe kutsvagurudza mumayedzo machubhu nemhuka zvakaratidza kuti mukomboni unokwanisa kudzora kuzvimba uye kudzivirira kukuvara kwemajoini (,,,).

Resveratrol inogona kubatsira kusunungura marwadzo akabatana nekudzivirira shwashwa kubva pakuputsa.

7. Resveratrol May Kubvisa Cancer Masero

Resveratrol yakadzidzwa, kunyanya mumabvunzo machubhu, nekugona kwayo kudzivirira uye kurapa gomarara. Nekudaro, mhedzisiro yakasanganiswa (,,).

Muzvidzidzo zvemhuka uye bvunzo-chubhu, yakaratidzirwa kurwisa mhando dzinoverengeka dzekenza maseru, kusanganisira gastric, colon, ganda, zamu neprostate (,,,,).

Heano maitiro resveratrol anogona kurwisa cancer maseru:

• Inogona kudzora cancer cancer kukura: Inogona kudzivirira maseru ekenza kubva mukudzokorora uye kupararira ().
• Resveratrol inogona kuchinja gene expression: Iyo inogona kushandura kutaura kwegene mumasero ekenza kutadzisa kukura kwavo ().
• Inogona kuve nemahomoni mhedzisiro: Resveratrol inogona kupindira munzira iyo mamwe mahormone anoratidzwa, ayo anogona kuchengetedza cancer-inoenderana nekenza kubva pakupararira ().

Nekudaro, sezvo izvo zvidzidzo kusvika parizvino zvakaitwa mumayedzo machubhu nemhuka, kwakawanda kutsvagisa kunodiwa kuti uone kana uye sei ichi chinoumba chingashandiswa pakurapa gomarara remunhu.

Resveratrol yakaratidza inonakidza kenza-ichivharira chiitiko mune bvunzo machubhu uye mhuka zvidzidzo.

Njodzi uye Kunetsekana Nezve Resveratrol Supplements

Hapana njodzi huru dzakaratidzwa muzvidzidzo zvakashandisa resveratrol zvinowedzera. Vanhu vane hutano vanoita kunge vanovashivirira zvakanaka ().

Nekudaro, zvinofanirwa kucherechedzwa kuti hapana akakwana mazano akakwana nezvekuti yakawanda sei resveratrol munhu yaanofanira kutora kuti awane rubatsiro rwehutano.

Uye kune zvimwe zvekunyevera, kunyanya zvine chekuita nekuti resveratrol inogona kuwirirana sei nemimwe mishonga.

Sezvo madosi epamusoro akaratidzirwa kumisa ropa kubva mukugwamba mumatubhu ekuyedza, zvinokwanisika kuti rinogona kuwedzera kubuda ropa kana kupwanya kana ratorwa nemishonga inorwisa-kugwamba, yakadai seheparin kana warfarin, kana mamwe marwadzo ekudzora (,).

Resveratrol inodzivirirawo mamwe ma enzymes anobatsira kujekesa mamwe macomputer kubva mumuviri. Izvi zvinoreva kuti mimwe mishonga inogona kuvaka kusvika kumazinga asina kuchengetedzeka. Izvi zvinosanganisira mimwe mishonga yeropa, mishonga yekuzvidya mwoyo uye maunosuppressants ().

Kana iwe parizvino uchishandisa mishonga, saka ungangoda kutarisa nachiremba usati waedza resveratrol.

Chekupedzisira, zvinowanzoitirana nharo kuti yakawanda sei resveratrol iyo muviri inogona chaizvo kushandisa kubva kune zvinowedzera uye zvimwe zviwanikwa ().

Zvisinei, vatsvakurudzi vari kudzidza nzira dzekuita kuti resveratrol ive nyore kuti muviri ushandise (,).

Kunyange resveratrol zvinowedzera sezvingangove zvakachengeteka kune vanhu vazhinji, vanogona kusangana nemimwe mishonga uye hapasati paine nhungamiro yakajeka yekuti ungashandise sei zvinobudirira.

Icho Chinokosha

Resveratrol yakasimba antioxidant ine kugona kukuru.

Inoratidzwa chivimbiso maererano nemhando dzakasiyana dzehutano, kusanganisira chirwere chemwoyo uye arthritis. Nekudaro, yakajeka muyero nhungamiro ichiri kushomeka.