Tora Charge Yako Pfungwa Hutano neAva mashanu Ekusimbisa Matipi

Zvemukati

• 1. Uyai nerunyorwa rwemibvunzo mugokurukura pakutanga kwekugadzwa kwenyu
• 2. Svika nenguva
• 3. Uyai neshamwari yepedyo kana nhengo yemhuri
• 4. Dzidzira kuzvimiririra nemunhu waunovimba
• 5. Simbisa kuomarara kwezvauri kusangana nazvo
• Kutsigira hutano hwepfungwa kunogona kunge kwakaoma - asi hakufanirwe kunge kuri

Kubva pakuva nerunyorwa rwemibvunzo yakagadzirirwa kusvika panguva yekugadzwa kwako

Kuzvikurudzira kunogona kuve tsika inodikanwa kana zvasvika pakutambira kurapwa kwakakodzera kwakanakira iwe. Kuita kudaro, zvisinei, kunogona kuoma, kunyanya kana zvasvika pakukurukura nyaya dzine chekuita nehutano hwepfungwa.

Sachiremba wepfungwa, ndave nevakawanda vevarwere vangu vachiratidza kutya pamusoro pekundiudza manzwiro avanoita nezvemishonga yavo, kuongororwa, uye chirongwa chekurapwa. Vakagovanawo zvakashata zvavakave nazvo pavaikurukura nezvehutano hwavo hwepfungwa nevamwe vanopa hutano.

Saka mubvunzo ndewokuti: Unogona sei kuzvitsigira zvakakwana, semurwere, kuti uwane kurapa kwakanakisa kwehutano hwako hwepfungwa?

Kune akatiwandei, akakosha matipi anogona kubatsira kusvetuka-kutanga iyi tsika, kubva pakunyora pasi zvaunonetseka uye mibvunzo kuunza pamwe nemumiriri kuzvikamu zvako.

Saka kunyangwe iwe uchida kudzidza kuzvidzivirira iwe pachako, kana kuva nemhuri yepedyo kana shamwari inozviwana iri mumamiriro ezvinhu aya, funga zvinotevera matipi mashanu.

1. Uyai nerunyorwa rwemibvunzo mugokurukura pakutanga kwekugadzwa kwenyu

Sezvo iwe kazhinji usina nguva yakawanda nachiremba wako, zvakakosha kuseta toni pakutanga kwekugadzwa kwako: Tanga nekutaura kuti iwe une mibvunzo yaungade kugadziriswa.

Asi nei uchifanira kuunza izvi pakutanga chaipo?

Sevanachiremba, chimwe chezvinhu zvekutanga zvatinoita kucherechedza "kunyunyuta kukuru" kwemurwere, kana dambudziko rekutanga uye chikonzero chekushanya. Saka kana uine chaicho chiri kunetsa, tizivise pakutanga chaipo uye isu tichazviisa pamberi.

Zvakare, kugadzira runyorwa kunogona kubatsira kukubatsira kuti usakanganwa mibvunzo yauinayo uye zvinogona kudzikisira kushushikana kwako pamusoro pekubvunza mibvunzo pakutanga.

Uye kana, pakupera kwekugadzwa kwako, chiremba wako haasati apindura mibvunzo yako, unogona kunyatsokanganisa doc yako uye kungobvunza kuti, "Tinogona here kuva nechokwadi chekuti tinoongorora mibvunzo iyo yandakaunza ndisati ndaenda?"

2. Svika nenguva

Kukurukura nezvehutano hwepfungwa kunotora nguva yakawanda kupfuura mamwe marudzi ezvekurapa. Kunyangwe kusvika panguva kunganzwika sechirevo chiri pachena, handikwanise kusimbisa zvakakwana kukosha kwekuve nenguva yakawanda sezvinobvira nachiremba wako kuitira kuti ugadzirise zvinokunetsa.

Ndakave nevarwere vakanonoka kusvika kumisangano uye, nekuda kweizvi, zvaireva kuisa pamberi pekunetseka zvakanyanya vachishandisa chete nguva yasara yataive tasara nayo. Izvi zvaireva kuti mimwe yemibvunzo yemurwere wangu yaifanira kumirira kusvika panguva inotevera yandaizowanikwa.

3. Uyai neshamwari yepedyo kana nhengo yemhuri

Dzimwe nguva isu varwere hatisi vanyanzvi vezvakaitika kare. Tinowanzo kukanganwa zvimwe zvinhu zvakaitika munguva yakapfuura, kana kunyangwe maitikiro azvakaita, kunyanya zvine chekuita nehutano hwedu.

Nechikonzero ichi zvinogona kubatsira kuunza mumwe munhu newe kugungano senzira yekupa imwe pfungwa, zvese zvinechekuita nezvakaitika uye kuti zvakaitika sei. Kuva nemumiriri kunogona zvakare kubatsira zvakanyanya kusimbisa kunetsekana kwemurwere kana vasinganzwe kuti nyaya dzavo dziri kunzwikwa kana kunzwisiswa.

Semuenzaniso, kana murwere akataura achiedza mishonga yakati wandei pasina kurerutswa kwechiratidzo, mumiriri anogona kupa rutsigiro nekubvunza nezvesarudzo dzetsva dzekurapa kugadzirisa zviratidzo zvemurwere.

4. Dzidzira kuzvimiririra nemunhu waunovimba

Kuzvirumbidza pachedu hazvireve kuti zvinouya nyore kune wese munhu - kune vamwe, zvinogona kutora tsika, zvinova zvakanaka chose. Muchokwadi, kudzidzira maitiro ekuzvimiririra pedu kunogona kubatsira kune chero dambudziko ratinogona kusangana naro muhupenyu.

Nzira huru yekuita izvi ndeyekushanda nachiremba wako, kana nhengo yemhuri yepedyo kana shamwari, kwavanoitisa basa remubatsiri wako wezvehutano uye iwe utaure zvinokunetsa. Izvi zvinogona kubatsira kudzikisira kushushikana kwaunogona kunzwa panguva yako chaiyo yekugadzwa.

5. Simbisa kuomarara kwezvauri kusangana nazvo

Vazhinji vedu tinowanzo deredza zviitiko zvedu, kunyanya kana mafungiro edu achinge ave nani panguva yekugadzwa. Zvinogona kuve zvakaoma kubvuma kuti tiri kunetseka.

Nekudaro, kuva akatendeseka uye kuvhurika sezvinobvira nezve kuomarara kwezviratidzo kunogona kukanganisa akasiyana zvikamu zvehurongwa hwako hwekurapa. Izvi zvinogona kusanganisira danho rekutarisirwa kunodiwa (funga kuendeswa kune nyanzvi kana kunyanyisa kurapwa kwevanorwara kunze), mishonga uye kugadzirisa kune dosing, uye kunyangwe nguva dzepamberi dzekushanya kwekutevera.

Kutsigira hutano hwepfungwa kunogona kunge kwakaoma - asi hakufanirwe kunge kuri

Kuzvikurudzira isu pachedu uye hutano hwedu hwepfungwa hunogona kunzwa husina kugadzikana uye kushushikana kuchikonzera, asi hazvifanirwe kunge zvakadaro. Kuziva maitiro ekugadzirira zvakanyanya musangano uri kuuya uye kukurukura nezvehutano hwako hwepfungwa kunogona kubatsira kuita kuti chiitiko chive nyore uye uve nechokwadi chekuti iwe unowana mhinduro dzemibvunzo yako uye zvinonetsa zvinogadziriswa.

Maitiro akadai sekugadzirira runyorwa rwemibvunzo, kuziva maitiro ekuunza izvi zvinonetsa panguva yako yekugadzwa, uye kudzidzira maitiro ekuzvimiririra iwe nemumwe munhu waunovimba, zvinogona kuita kuti maitiro asanyanya kunetsa uye kunyange kubatsira kuwedzera kuvimba kwako mukutora pfungwa dzako kugara zvakanaka.

Vania Manipod, DO, chiremba-anozivikanwa wepfungwa, mubatsiri wepurofesa wezvepfungwa kuWestern University of Health Sayenzi, uye parizvino vari muchivande muVentura, California. Iye anotenda munzira izere yekurapa kwepfungwa iyo inosanganisira nzira dzepfungwa, kurapa, uye mararamiro, mukuwedzera kune manejimendi manejimendi pazvinoratidzwa. Dr. Manipod akavaka anoteera epasi rose pasocial media zvichibva pabasa rake rekudzikisira runyararo rwehutano hwepfungwa, kunyanya kuburikidza naye Instagram uye blog, Freud & Fashoni. Uyezve, akataura nyika yese pamisoro senge kupisa, kukuvara kwehuropi, uye midhiya yemagariro.