Iyo Smoothies Iyo Inogona Kupwanya Wako Waistline

Zvemukati

• Darika Izvi: Cold Dombo Strawberry Mango, Ida, 20 oz
• Skip This: Red Mango Honey Badger Mafuta Anopisa, 24 oz
• Darika Izvi: Planet Smoothie PBJ, 22 oz
• Svetuka Izvi: Smoothie King The Hulk Chocolate, 20 oz
• Ongororo ye

"Hapana chekudya ini," shamwari yangu Elise akadaro svondo rapfuura. "Ndiri pakuchenesa. Ini ndichangowana smoothie." Isu tanga tichifambisa kuenda kumusangano uye kuruma kwekukurumidza chaiko kwaive kwaMickey D's. Akaraira iyo inorira-kurira Blueberry Pomegranate Smoothie-iyo hombe. Ndakaraira Big Mac, kufara kwemhosva.

"Handina kubudirira zvakanyanya nekucheneswa kwangu," Elise akaenderera mberi. "Handisi kuderedza uremu uye ndaneta. Ndinofungidzira kuti handisi kuwana macalorie akakwana."

"Uri kuwana zvakawanda," ndakadaro. "Dambudziko nderekuti, hausi kuwana mhando kwayo!" Ipapo ndakamupa kuruma kwe burger yangu. (Dai chete akanakidzwa neimwe ye6 Akanyanya Slimming Smoothies paKudya Izvi, Kwete Izvo!)

Kana zvasvika pakudzikira uremu, macalorie haasi ese. Kudya kwakadzikama kunoreva musanganiswa wakasimba weprotein, mafuta, uye makabhohaidhiretsi-uye Big Mac ine mwero: 24 magiramu emapuroteni, 27 magiramu emafuta, uye 9 magiramu eshuga ye530 makori. Asi tarisa iyo "ine hutano" Smoothie yaakaraira: Pamakumi matatu nemakumi matatu emakoriori, yaive nemagiramu makumi manomwe eshuga-yakaenzana neanopfuura mapaseti eshuga gumi neshanu-uye nemafuta mashoma kana mapuroteni.

Kunyangwe iyo smoothies ine hutano pamaketani makuru ane huwandu hunoshungurudza hweshuga (PS Kana iwe uri kutsvaga kucheka maswiti zvizere, heino Nyore Nongedzo kuShuga Detox Kudya). Starbucks, semuenzaniso, inopa imwe yesarudzo dzine hutano, asi zvipiriso zvavo zvine 41 magiramu eshuga. Yakawanda yeshuga iyoyo inobva muchero chaiwo, asi ziva: IAmerican Heart Association inokurudzira kuti varume vasadye zvinopfuura 38 gramu yeshuga yakawedzerwa pazuva, uye vakadzi havapfuuri 25 gramu. Ramba wakatarira kune matsotsi akatsetseka ari masiraidhi ari mberi.

Darika Izvi: Cold Dombo Strawberry Mango, Ida, 20 oz

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520 makorikori, 117g carbs, 85g shuga, 2g fiber, 2g protein

Shuga yakaenzana: 21.25 mapaketi eshuga mune imwechete inoshumira

Yakagadzirwa nemastrawberry, mango muto, uye yavo "Lifestyle smoothie musanganiswa," iyo inonzwika nekufungidzira svutugadzike yeshuga. Uine 85 magiramu eshuga, iwe unenge uchinwa iro rakaenzana nemvura mana Kit Kat mabara. Panzvimbo pacho raira iyo Strawberry Raspberry kuravira-kana kurasikirwa huremu hwakawanda neiyi ye6 Zvakanakisa Zvibereko zveFat Loss.

Imwai izvi panzvimbo: Strawberry Raspberry, Love It, 20 oz

390 makorikori, 85g carbs, 54g shuga, 5g fiber, 3g protein

Skip This: Red Mango Honey Badger Mafuta Anopisa, 24 oz

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590 macalorie, 125g carbs, 102g shuga, 5g fiber, 17g protein

Shuga yakaenzana: 25.5 mapaketi eshuga mune imwe kushumira

"Kupisa mafuta"? Isu tiri kufungidzira basa rekupisa-mafuta richasiiwa kwauri mushure mekunge wadzika shuga yakaenzana ne14 Fudgicles. Nepo Red Mango ine mamwe anonwiwa zvakanyanya muresitorendi, njodzi iyi inowira, zvisingaite, pane yavo "Body Balance" menyu.

Inwa izvi pachinzvimbo: Iyo Strawberry Sonata, 24 oz

230 macalori, 56g carbs, 28g shuga, 5g fiber, 3g protein

Kana kana iwe uchida kugadzira yako, heano 4 Smoothie Recipes ekurerutsa uremu!

Darika Izvi: Planet Smoothie PBJ, 22 oz

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710 macalorie, 102g carbs, 64g shuga, 15g fiber, 18g protein

Shuga yakaenzana: 16 mapaketi eshuga mune imwechete inoshumira

Rondedzero yezvisanganiswa mune ino smoothie inotanga kubuda zvakanaka (nzungu ruomba-tinogona kuwana kumashure kweiyo puroteni) uye inoshandura yakaipa (iyo yechando yogati-chii ichi, dhizeti?). Mhedzisiro yacho ndeye caloric punch iyo ingangoita mazana maviri makorikori kupfuura Big Mac-uye inoda kusvika yakawandisa shuga sezvaungawana mumakumi maviri nemaviri eGinger Snap makuki. Dhinda iyo froyo uye enda nePlanet Pro Banana & Cocoa. Zvinogona kunge zvisinganzwisisike, asi iwe unonakidzwa nemadhizeti e dessert pamucheto wemakori uye shuga kana ukasarudza protein-yakazara smoothie panzvimbo. Uye kana iwe uchida chokoreti uye iyo pfungwa yekudzora huremu uchiri kunakidzwa nazvo, funga kuyedza iyi yakanyanya-inoshanda Chocolate Milk Kudya.

Imwai izvi pachinzvimbo: Planet Smoothie Planet Pro® Cocoa & Banana, 22 oz

350 macalorie, 52g carbs, 27g shuga, 8g fiber, 30g protein

Mukuru fan wepepanut butter? Aya gumi ane hutano Peanut Butter Mapepa ane chokwadi chekugutsa!

Svetuka Izvi: Smoothie King The Hulk Chocolate, 20 oz

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801 makorikori, 108g carbs, 90g shuga, 6g fiber, 24g protein

Shuga yakaenzana: 22.5 mapaketi eshuga mune imwechete inoshumira

Iyi inokatyamadza smoothie iri kubva kuSmoothie King's "Fitness Blend" menyu, iyo inovimbisa kuti ucha "toni" uye "kupfeka yemhando yepamusoro." Asi zvichibva pabota rayo pecan ice cream base, iwe unogona kunge uchisarudza huwandu pamusoro pehunhu munzvimbo yekurema-kuwana nhandare. Kunyangwe iyo "Gadzira Iyo Ganda" sarudzo, mune diki saizi, inokupa iwe 169 mamwe macalorie kupfuura Big Mac. Iyi Hulk haisi-so-isingadaviriki.

Imwai izvi pachinzvimbo: Smoothie King Vegan Rima Chokoreti Banana, 20 oz

320 macalorie, 70g carbs, 35g shuga, 11g fiber, 11g protein

Chengetedza $$$ UYE MAZUVA ANO! Nezvezvazvino chikafu swaps uye uremu-kurasikirwa matipi, saina kune yedu yemahara tsamba yekuzara izere yekudya zvidobi, menyu hacks, uye nyore nzira kune hutano, kufara iwe.

Ongororo ye