6 echinyakare laxatives ekugadzirira kumba

Zvemukati

• 1. Beet muto une orenji
• 2.Papaya nemuto weorenji
• 3. Mazambiringa, peya uye jira reflakisi
• 4. Apple muto uye maorivhi
• 5. Fruit jelly ine senna tii
• 6. Rhubarb tii jelly nemichero
• Zvisarudzo zvakasarudzika zve laxative zvevacheche

Natural laxatives chikafu chinosimudzira matumbo ekufambisa, kudzivirira kuzvimbirwa nekusimudzira hutano hwemukati, zvine mukana wekusakanganisa maruva emukati uye kusasiya mhuka yakapindwa muropa, sekudzvinyirirwa kwemishonga inotengeswa munyika.

Mimwe yemishonga yekushandisa yakasarudzika, iyo inogona kuverengerwa zviri nyore mukudya kurwisa kuzvimbirwa, inosanganisira michero yakaita seplamu, mapopo, maorenji, maonde kana mahabhurosi, pamwe nemimwe mishonga yekurapa ine laxative zvinhu sene tii kana rhubarb tii, semuenzaniso, iyo inogona kushandiswa nenzira yeti kana infusions. Tarisa uone ese sarudzo dzeti laxative tii.

Aya laxatives echisikigo anogona kugadzirirwa kumba, kusanganisa michero nematai emiti, kana nemvura. Nekudaro, kuchengetwa kunofanirwa kutorwa nemushonga wemushonga nekuti iwo ane simba re laxative, anogona kukonzera mhedzisiro senge maronda emimba uye kunyangwe kupera mvura mumuviri, uye haifanire kushandiswa kweinopfuura vhiki rimwe.

1. Beet muto une orenji

Beet muto ane orenji yakapfuma mumicheka iyo inobatsira kufamba kweura uye kubviswa kwetsvina.

Zvinoshandiswa

• Hafu mbishi kana yakabikwa bheketi dzakachekwa;
• 1 girazi rechisikirwo muto weorenji.

Kugadzirira modhi

Rova izvo zvinosanganisa mu blender uye unwe 250 mL yejusi maminetsi makumi maviri masikati masikati uye chisvusvuro kwemazuva matatu akateedzana.

2.Papaya nemuto weorenji

Papaya uye jisi reorenji chinhu chakanakisa sosi ye fiber, kuwedzera papain, inova enzyme yekugaya iyo inobatsira mukugaya chikafu, iri sarudzo yakanaka yeakasikwa laxative.

Zvinoshandiswa

• 1 girazi rechisikigo jisi reoranjisi;
• 1 slice yeputi yakamonerwa;
• 3 yakatemerwa michero.

Kugadzirira modhi

Rova zvese zvinoshandiswa mu blender uye zvinwe nekudya kwekuseni. Muto uyu unogona kutorwa chero nguva yezuva, uine zvakawanda zvinoita kana uchidyiwa pakudya kwemangwanani.

3. Mazambiringa, peya uye jira reflakisi

Muto wemazambiringa wakatsetseka unobatsira kurwisa kupatirwa nekuwedzera vhoriyamu rekeke uye kuita seyakagadzika, kunyorovesa chituru nekurerutsa kubviswa kwayo.

Zvinoshandiswa

• 1 girazi remuto wemazambiringa chaiwo nembeu;
• 1 peya ine peel rakatemwa kuita zvidimbu;
• 1 supuni 1 yeflakisi.

Kugadzirira modhi

Rova izvo zvinoshandiswa mu blender uye wozonwa. Muto uyu unofanirwa kutorwa zuva nezuva uchiri kutsanya, asi kuwanda kwekushandisa kunofanira kudzikiswa kana ura hwatanga kushanda, kutanga kunwa muto zuva rega rega kana kaviri pasvondo. Imwe sarudzo yekugadzirira muto kushandisa chia kana sunflower mhodzi panzvimbo yeflakisi.

4. Apple muto uye maorivhi

Apple muto nemafuta emuorivhi yakazara nefibre uye inobatsira kupfavisa zvituru, ichishanda seyakareruka laxative.

Zvinoshandiswa

• 1 apple ine peel;
• Hafu yegirazi remvura;
• Mafuta omuorivhi.

Kugadzirira modhi

Shamba maapuro, cheka rimwe nerimwe kuita zvidimbu zvina uye bvisa makomba. Irova maapuro nemvura iri mu blender. Mugirazi, hafu zadza neapuro muto uye zadza imwe hafu nemafuta emuorivhi. Sanganisa nekunwa zvese zvirimo mugirazi usati warara. Shandisa kwemazuva maviri.

5. Fruit jelly ine senna tii

Muchero wemichero uye tii yeSenna iri nyore kugadzira uye inoshanda kwazvo pakurwisa kuzvimbirwa, sezvo iine hupfumi mumicheka uye zvinhu zvinorapa zvakaita senosides, mucilages uye flavonoids izvo zvinowedzera ura, ichiva sarudzo huru yeakasikwa laxative.

Zvinoshandiswa

• 450 g yemapurumu akachekwa;
• 450 g yemazambiringa akaomeswa;
• 450 g emaonde;
• 0,5 kusvika 2g yemashizha esena akaomeswa;
• 1 kapu yeshuga tsvuku;
• 1 kapu yemuoni muto;
• 250 mL yemvura inodzika.

Kugadzirira modhi

Wedzera masenna mashizha kumvura iri kufashaira uye ngaimire kwemaminitsi mashanu. Bvisa mashizha kubva kusenna woisa iyo tii muhari hombe. Wedzera iyo plums, mazambiringa nemaonde uye wirisa musanganiswa kwemaminitsi mashanu. Bvisa kubva pamoto uye wedzera shuga tsvuku uye muto wemononi. Sakanidza uye rega kupora. Rova zvese mu blender kana shandisa musanganiswa kuti mushandure musanganiswa uve mupfudze. Isa pasita mumudziyo wepurasitiki uye uchengetedze mufiriji. Unogona kutora maspuniki 1 kusvika ku2 epaste pazuva, yakanangana nepuni kana kushandisa pasiti pachigunwe kana kuiwedzera mumvura inopisa woita chinwiwa. Kana muchero wemichero ukakonzera zvituru zvakasununguka, iwe unofanirwa kudzikisa huwandu hwakakurudzirwa kana kushandisa rimwe zuva.

Tea yeSenna haifanire kushandiswa nevakadzi vane nhumbu kana vanoyamwisa, vana vari pasi pegumi nemaviri uye panguva yekuzvimbirwa kusingaperi, matambudziko emudumbu akadai sekudzivirira ura uye kutetepa, kusavapo kwematumbu, kuzvimba ura, kurwadziwa mudumbu, hemorrhoid, appendicitis, kumwedzi, Urinary turakiti hutachiona kana chiropa, itsvo kana moyo kutadza. Mune zviitiko izvi, unogona kugadzirira muchero wemichero usina kuwedzera iyo sene tii.

6. Rhubarb tii jelly nemichero

Iyo rhubarb tii yekunamatira nemichero ndeimwe sarudzo yakanaka yeakasikwa laxative, sezvo rhubarb yakafuma mune laxative zvinhu senge sinesides uye reina, uye michero ine yakakwira fiber zvemukati zvinobatsira kurwisa kupatirwa.

Zvinoshandiswa

• 2 mashupuni e rhubarb stem;
• 200 g yemastrawberry muzvidimbu;
• 200 g yemapuro akasvuurwa muzvidimbu;
• 400 g shuga;
• 1 sinamoni tsvimbo;
• Muto wehafu yemononi;
• 250 mL yemvura.

Kugadzirira modhi

Wedzera rhubarb stem nemvura mumudziyo, wira kwemaminitsi gumi wozobvisa rhubarb stem. Muchopu, isa sitirobheri, apuro, shuga, sinamoni uye muto wemonimu uye wira. Wedzera iyo rhubarb tii uye bika zvishoma nezvishoma, zvichikurudzira dzimwe nguva, kusvikira zvasvika pasipo. Bvisa tsvimbo yesinamoni nekukuya kunama nemusanganisi kana kurova mu blender. Isa mumabhuru egirazi asina kuchena uye uchengetedze mufiriji. Idya 1 kapuni pazuva kana kupfuudza kunama pachigunwe.

Rhubarb haifanire kushandiswa nevakadzi vane nhumbu, vana vari pasi pemakore gumi ekuberekwa kana muzviitiko zvekurwadziwa mudumbu kana kutsemuka mudumbu. Uye zvakare, kunwa kwemuti uyu wekurapa kunofanirwa kudzivirirwa nevanhu vanoshandisa zvinodhaka senge digoxin, diuretics, corticosteroids kana anticoagulants.

Tarisa vhidhiyo neyekudya zvinovaka muviri Tatiana Zanin aine matipi ezvepanyama marara ekurwisa kupatirwa:

Zvisarudzo zvakasarudzika zve laxative zvevacheche

Nzira yakasarudzika yekurapa kuzvimbirwa muvacheche, chero pazera ripi zvaro, ndeyekupa mvura kakati wandei mukati mezuva rese, kuchengetedza muviri uine hydrated uye kunyorovesa chituru. Nekudaro, mushure memwedzi mitanhatu, zvekudya zve laxative zvinogona zvakare kuverengerwa mukudya kwemwana. Mimwe mienzaniso yakajairika inosanganisira peya, plamu kana pichisi, semuenzaniso.

Laxative tii, senge rinoera cask kana senna, inofanirwa kudzivirirwa, sezvo ichikonzera kutsamwa kwemukati uye inogona kukonzeresa kurwadza uye kusagadzikana kwemwana. Nekudaro, tii inofanirwa kungoshandiswa chete nechiratidzo chechiremba vevana.

Kuwedzera kune chikafu, iwe unogona zvakare kukwiza dumbu remwana, kwete chete kubvisa maronda, asiwo kukurudzira mashandiro ematumbo uye kufamba kwendove. Ona mamwe matipi ekubvisa kuzvimbirwa mumwana wako.