Leaky Gut Supplements: Izvo Zvaunofanira Kuziva Kuti Unzwe Zvirinani

Zvemukati

• Chii chinonzi leaky gut syndrome?
• Zvekuwedzera kubatsira leaky gut syndrome
• Zingi
• L-glutamine
• Collagen peptides
• MaProbiotic
• Fiber uye butyrate
• Deglycyrrhizinated licorice (DGL)
• Curcumin
• Berberine
• Dzimwe nzira dzekurapa dze leaky gut syndrome
• Ndezvipi zviratidzo zve leaky gut syndrome?
• Leaky gut syndrome inoonekwa sei?
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chii chinonzi leaky gut syndrome?

Iyo yemukati yemukati inotarisa kuti zvipi zvinhu zvinopinda muropa kubva munzira yekugaya. Mumatumbo ane hutano, ura hunopesana nezvinhu zvinokuvadza.

Mune mumwe munhu ane ura hwekuwedzera kwemukati, izvo zvinhu zvinokuvadza zvinogona kutanga kudonha kuburikidza nemudumbu remukati uye muropa. Izvi zvakawedzera ura kubvumidzwa kunozivikanwa se leaky gut syndrome.

Leaky gut syndrome yave ichibatanidzwa neakawanda akati wandei mamiriro, kusanganisira:

• kunzwisiswa kwechikafu
• mamiriro eganda
• autoimmune mamiriro
• mamiriro ehutano hwepfungwa

Kana iwe uine leaky gut syndrome, kune akawanda ekuwedzera pamwe nedzimwe sarudzo dzinogona kukubatsira kuti unzwe zvirinani.

Zvekuwedzera kubatsira leaky gut syndrome

Izvo zvinowedzerwa pazasi zvese zvave zvichiratidza kuvimbisa kutsvagisa mukurapa kweileaky gut syndrome.

Zingi

Zinc chinhu chakakosha cheakawanda metabolic maitiro uye inozivikanwa nekukwanisa kwayo kusimudzira immune system.

A yakawana kuti zinc yekuwedzeredza yakabatsira kusimbisa hutumbu hwevarwere vane chirwere cheCrohn.

inoratidza kuti zinc inokwanisa kugadzirisa misiyano yakaoma yematumbo, zvichibatsira kudzikamisa kukwana kwematumbo.

Tenga zinc.

L-glutamine

Glutamine yakakosha amino acid. Mumudumbu, zvinonyanya kuzivikanwa nekubatsira kugadzirisa mudumbu.

yakaratidza kuti glutamine inogona kusimudzira kukura uye kupona kwemakemikari, kana maseru ematumbo. Izvo zvinogona zvakare kubatsira kudzora mashandiro edumbu dumbu panguva yekushushikana.

Muchidiki, vaongorori vakaona kuti kunyangwe dosi yakaderera yemuromo glutamine inogona kusimudzira kukwana kwemukati mushure mekurovedza muviri.

Tenga yeL-glutamine.

Collagen peptides

Collagen ipuroteni yakakosha iyo inogona kuwanikwa munenge tese nyama yemuviri. Inogona zvakare kutora chinobatsira basa mumatumbu hutano.

Collagen peptides ari nyore nyore kugaya uye asingawanikwe fomu ye collagen. A yakawana kuti collagen peptides akakwanisa kudzivirira kumwe kuparara kwematumbo.

Inoshandisa gelatin tannate, chinowedzera chine collagen inowanzoitika, yakaratidza zvinopesana nezvokuzvimba collagen mumatumbu.

Tenga collagen peptides.

MaProbiotic

MaProbiotic anozivikanwa nekushandisa kwavo kwekurapa mukutungamira uye kurapwa kwezvirwere zvemudumbu. Aya anorarama microorganisms anobatsira kugadzirisa iyo microbiome yematumbo, ayo anogona kuve neakanaka system-yakafara mhedzisiro.

Mukuyedzwa kwemavhiki gumi nemana kubva muna2012, vatsvaguriri vakaferefeta kubatsira kweyakawandisa-maitiro eprobiotic ekuwedzera mushure mekunyanyisa kuita. Vakaona kuti zonulin, mucherechedzo wekudonha kwematumbo, yaive yakadzikira zvakanyanya muboka reprobiotic rekuwedzera.

Tenga mapurobioti.

Fiber uye butyrate

Dhiyabhorosi fiber chinhu chakakosha pane chikafu chine hutano. Fiber inoshanda nenzira yakafanana nemaprobiotic ekuvandudza microbiome.

Kana faibha yakaviriswa nemudumbu flora, inogadzira ipfupi-cheni amino acid inonzi butyrate. akataura kuti butyrate yekuwedzera inogona kukurudzira kugadzirwa kwemamousu uye mumutsara weturakiti.

Tenga butyrate.

Deglycyrrhizinated licorice (DGL)

Licorice mudzi une kanenge. Izvi zvinosanganisira glycyrrhizin (GL), chinhu chinozivikanwa nekugadzira zvinokanganisa muvanhu. DGL chinhu chakaburitswa GL kuti ishandiswe.

DGL inogona kuve nemhando dzakasiyana dzegastric mabhenefiti, senge uye nekuwedzera kugadzirwa kwemamousu. Nekudaro, kumwe kutsvagurudza kuchiri kudikanwa pane ino yekuwedzera ye leaky gut syndrome.

Tenga DGL.

Curcumin

Curcumin ndiyo chirimwa-chakakomberedzwa chinopa akawanda anozivikanwa zvinonhuwira iwo anopenya yero yeyero - turmeric inosanganisirwa. Mazhinji ehutano mabhenefiti eturmeric anokonzerwa nekuvapo kwechinhu chayo chinoshanda: curcumin.

Curcumin pachayo ine hurombo bioavailability, zvichireva kuti haina kunyatso nyudzwa nemuviri. Nekudaro, zvakaratidza kuti kana curcumin ichinge yanyura, inowanzo tenderera mune iyo GI turakiti. Zvichipa simba rayo, izvi zvinogona kutsanangura kuti nei curcumin ichibatsira iyo lining yeiyo yekugaya turakiti.

Tenga curcumin.

Berberine

Berberine imwe bioactive chirimwa-chakavakirwa komputa inogona kubatsira seyakavuza gut kuwedzera. Iyi alkaloid ine antioxidant, anti-kupisa, antibacterial, uye antiviral zvivakwa.

Nhoroondo, berberine yakashandiswa mune yezvirwere zvekuputira ura.

Mune, vaongorori vakaongorora kushandiswa kweBerberine yekuwedzera mumakonzo ane isina-doro doro mafuta chiropa chirwere. Vakaona kuti berberine yakakwanisa kudzora shanduko mumatumbu emukati mune aya makonzo.

Tenga berberine.

Dzimwe nzira dzekurapa dze leaky gut syndrome

Kune akatiwandei echikafu shanduko anogona kuitwa kubatsira pakurapa kweileaky gut syndrome.

• Wedzera fiber kudya. Chaizvoizvo kuwedzera fiber ndeimwe yedzakanakisa nzira dzekuvandudza yakakosha gut microbiome. Dzimwe nzira dzekuwedzera fiber dzinosanganisira kudya michero yakawanda, miriwo, uye zviyo zvakazara.
• Kuderedza kudya kweshuga. mumakonzo inoratidza kuti chikafu chine shuga yakawanda chinogona kukonzera epithelial barrier dysfunction. Edza kuchengeta yako shuga inodya pazasi pe 37.5 gramu uye 25 gramu pazuva revarume nevakadzi, zvichiteerana.
• Deredza chikafu chinokanganisa kudya. Kuzvimba uye kubatika kwemukati kunogona kuva. Zviri nani kuti ugare kure nezvakawanda zvekudya zvinokanganisa, senyama tsvuku, mukaka, uye zvimwe zvinokangwa uye zvakagadzirwa chikafu.

Ndezvipi zviratidzo zve leaky gut syndrome?

Wese munhu anosangana nedumbu kushungurudzika nguva nenguva. Nekudaro, kazhinji uye kunorwadza dumbu kutsamwa kunogona kuva chimwe chinhu zvakare. Zvimwe zviratidzo zvinowanzoitika zve leaky gut syndrome zvinosanganisira zvinotevera:

• kuzvimba
• marwadzo emudumbu
• manyoka
• nyaya dzekugaya
• kuneta
• kazhinji chikafu chekunzwa

Mimwe mimwe mamiriro ezvinhu anogona kukonzera zviratidzo izvi. Taura nachiremba wako kana iwe ukasangana nechimwe chezviratidzo izvi, sezvo chiremba wako angangoda kuita kumwezve bvunzo.

Leaky gut syndrome inoonekwa sei?

Kunyangwe leaky gut syndrome iri yechokwadi kana kwete ichiri musoro unopisa munyika yekurapa.

Nekudaro, zvinoratidza kuti hutumbu hyperpermeability ndeyechokwadi uye inogona kuva nehurongwa-hwakawanda mhedzisiro. Izvo zvakakosha kuti utore kuongororwa kubva kune wehutano wezvehutano kana iwe uchifunga kuti une leaky gut syndrome.

Zvitatu zveyedzo ingashandiswe nachiremba wako kuongorora leaky gut syndrome ndeiyi:

• ura kubvumidzwa (lactulose mannitol) kuongorora
• IgG yezvirwere zvekudzivirira (chikafu chekunzwa) bvunzo
• zonulin bvunzo

Iyo yemukati kubvumidzwa kwekuyera kuyera iwo mazinga e lactulose uye mannitol, maviri asingagundike mashuga, mune yako weti. Kuvapo kweshuga uku kunogona kuratidza kuparara kwemukati wedumbu.

Iyo IgG yezvirwere antibody bvunzo inogona kuyera zvese zviri zviviri zvekudya zvekudya (IgE antibodies) uye nekunzwa kwekudya (IgG antibodies) mune anosvika makumi masere neshanu ezvikafu zvakasiyana. Zvakawanda zvekudya zvekudya zvinogona kuratidza ura hunobuda.

Iyo zonulin bvunzo inoyera chiyero cheiyo zonulin mhuri protein (ZFP) antigen. ZFP yave ichibatanidzwa nekuputsika kwemakona akasimba mumatumbu.

Chinokosha

Kana iwe wakamboonekwa uine leaky gut syndrome, zvinowedzera zvinogona kubatsira kudzorera ura hwekudzivirira basa.

Zvimwe zvinowedzera uye marapirwo anogona kubatsira pakurapa leaky gut syndrome inogona kusanganisira:

• zinc
• L-glutamine
• collagen peptides
• probiotics
• faibha
• DGL
• curcumin
• berberine

Kuchinja kwechikafu kune leaky gut syndrome kunosanganisira kuwedzera kuwedzerwa kwefibre uye kudzikira kwekudya kweshuga uye zvimwe zvekudya zvinopisa.

Sezvenguva dzose, svikira kune wako wezvehutano wezvehutano kuti uwane rumwe ruzivo rwekuwedzera zvekuwedzera zvekudya kuchirongwa chako chekurapa che leaky gut syndrome.