Munyori: Eric Farmer
Zuva Rekusika: 12 Kurume 2021
Gadziridza Zuva: 10 Kurume 2025
Anonim
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Zvemukati

Hongu, ichiri chokwadi kuti kana chinangwa chako chiri kuderedza uremu, makorikori muhaafanire kudarika macalorie kunze, zvichireva kuti muviri wako unoda kupisa macalorie akawanda pane zvaunodya pazuva kuti uone kufambira mberi pachiyero. Izvi hazvireve, zvisinei, kuti iwe unofanirwa kuverenga koriori yega yega yaunonwisa kana kunyatso tarisa iyo calori marker pane yekutsika. . (Ona: Zvikonzero 9 Zvikonzero Mukadzi Wese Anofanira Kusimudza Huremu)

Zvakadaro, iyo UK's Royal Society yePubic Health inokurudzira kuti "zviitwa zvakaenzana" zviwedzerwe kune zvinyorwa zvekudya, Nguva inoshuma. Mune mamwe mazwi, iwe unofanirwa kuziva zvazvinotora kuti upise chikafu chauri kuda kudya. Yakabudiswa mu BMJ, Shirley Cramer, mukuru mukuru weRSPH, anoti vanhu vekuUK "vanoda zvikuru zvirongwa zvekuchinja maitiro." Tichifunga kuti zvikamu zviviri muzvitatu zveBrits zvakafuta kana kufutisa, tese tinogona kubvumirana nechikamu ichocho.


Mukutaura kwake, Cramer anoenderera mberi achiti "chinangwa ndechekukurudzira vanhu kuti vafunge nezvesimba ravanoshandisa uye kuti macalorie aya ane hukama sei nezviitwa muhupenyu hwavo hwezuva nezuva, kuvakurudzira kuti vashande nesimba." Asi nepo kungwarira uye kuita kwakakosha, "hatifanirwe kutarisa chete pakudiwa kwekupisa macalorie," anodaro Carissa Bealart, RD, uye muridzi weEvolution Fitness Orlando.

Muchokwadi, kune akati wandei matsvuku mireza uye zvikanganiso kune ichi chirongwa:

Iko hakuna imwe-saizi-inokodzera-yese label

Kutanga kubva, havazi vese vanopisa zvakaenzana macalorie, kunyangwe kana ivo vari kuita zvakafanana basa chairo. Izvo zvese zvinoenderana nezvaunorema, huremu hwesuru yemhasuru yauinayo, nekukurumidza sei metabolism yako, kuti une makore mangani, pakati pezvimwe zvinhu. Bealert zvakare anonongedza kuti kusimba kwechiitwa hakuna kutaurwa pane aya mavara akataurwa, izvo zvakakosha. Maminitsi makumi matatu ekumhanya zvechokwadi anopisa makorikori akawanda kupfuura kumhanya kwechiedza. Iko hakuna nzira iyo iwe yaunokwana zvese izvi pane kadiki gaba re soda.


Inosimudzira hukama husina kunaka nekudya uye maekisesaizi

Chikafu ipeturu. Kunyangwe iri kune chaiyo chaiyo, kukuchidzira iwe HIIT yekurovedza muviri, kana kukuchengeta iwe uzere uye wakangwarira kuti uwane iwe mukati mezuva, chikafu chikamu chakakosha chehupenyu hwakanaka - tisingataure, chinonaka! Chikafu chakaitirwa kunakirwa, uye kukurudzira vatengi kuteedzera chikafu chavo kune chiitwa chiitiko nenzira iyi iri kukumbira dambudziko. Inoshandura chikafu kubva kune chimwe chinhu chinonakidza kuita chimwe chinhu chaunofanira "kubvisa" kana kubvisa neimwe nzira. Nepo Bealert asingafungi kuti chirongwa ichi chega chingakonzeresa kudya kwakashata (uye kuve kwakanaka, Cramer anobvuma izvi mubepa), nzira iyi yekuisa mazita "inongoshanda kuvhiringa ruzhinji, uye inogona kutungamira mukudya zvisina kurongeka kune avo "zvinogona kunge zvakatemerwa kumberi kwehunhu hwekunyanyisa." (Verenga zvakawanda nezve Izvo Izvo Zvinonzwa Kuda kuva neKurovedza muviri Bulimia.)

Zvokudya zvine utano zvakakwirira-koriori zvinokwana kupi?

Rangarira: Iyi pfungwa inongofunga macalorie-mangani macalorie anotora kupisa iyo muffin, semuenzaniso. Asi kwete ese macalorie akagadzirwa akaenzana. Avocado ine cream uye inonaka (tingawana ameni yeavocado wemasimbaose here?!) inodhura iwe anenge 250 makorikori, asi iwe unowanawo anopfuura 9 magiramu efiber uye mizhinji yehutano monounsaturated mafuta. Saka shandisa iyo avocado nekuchisvetura pamusoro pezvidimbu zviviri zvechingwa chezviyo chakazara, uye nemitezo yeRoyal Society, iwe unofanirwa kunge uri kushandisa yako yakazara-awa-refu yekuzorora kwemasikati uchifamba uchisiya iwo macalorie. (Nhai, musikana. Gamuchira aya gumi anonaka Avocado Recipes Asiri Guacamole.)


Pakupera kwezuva, zvinovaka muviri haisi iyo yakapusa. Zana zana macalorie echips maringe ne100 macalorie emabriji matsva zvinhu zviviri zvakasiyana kwazvo, anodaro Bealert. Ivo vese vanogona nehunyanzvi kutora iyo yakaenzana nguva yekupisa, asi mabriji anokupa iwe antioxidants uye fiber nepo magirizi machipisi anokweretesa zvakaringana hapana chinhu chehutano hunokosha uye haizokuchengeta iwe uzere kwenguva refu kwazvo. "Kugadziridza kuri nani kungave kuwedzera zita iri kuzvikafu zvinosangana nematanho, sekuwedzera macalorie kubva pashuga yakawedzerwa," anodaro Bealert. "Zvekudya hazvigone kupihwa chinzvimbo pane macalorie chete."

Ongororo ye

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